I have to say had an awsome #chestday and the #cut continues. Was also finally able to go for a run outside today, the weather here has been awful. This post is also intended to be a belated #flexfriday I think I look damn good in this shot 😎 #bodybuilding…

I have to say had an awsome #chestday and the #cut continues. Was also finally able to go for a run outside today, the weather here has been awful. This post is also intended to be a belated #flexfriday I think I look damn good in this shot 😎 #bodybuilding #muscle #doublebiceps #getlean #motivation #gym #workout #flex #exercises #disipline .

Girl Power ✌ Delayed #flexfriday πŸ’ͺ Bit tired but got moving!!! Evening workout is a lovely walk with Rosie, at home chest & triceps workout followed by @toneitup Bikini Arms and day 22 of #yogarevolution πŸ™Œ No make up, no tan, beauty wrinkles, but strong in…

Girl Power ✌ Delayed #flexfriday πŸ’ͺ Bit tired but got moving!!! Evening workout is a lovely walk with Rosie, at home chest & triceps workout followed by @toneitup Bikini Arms and day 22 of #yogarevolution πŸ™Œ No make up, no tan, beauty wrinkles, but strong in mind & body. Be you πŸ’œ Heres to my last week in Australia. What a year team! I plan to make the most of this week. Early mornings to enjoy every bit 🌸 Here we go week 4 πŸ™Œ #Strength #tiuteam #lookforlove #TiuFlexFriday #womensrights #girlpower .

β€” Sometimes even myself I get discourage and lose motivation; and when you lose sight of your vision theres people out there who see the same vision you see; whos gonna encourage you and pick you back up with their words; dont forget why you started in…

β€” Sometimes even myself I get discourage and lose motivation; and when you lose sight of your vision there's people out there who see the same vision you see; who's gonna encourage you and pick you back up with their words; don't forget why you started in the first place; don't ever lose sight of why we started this everyone ❀. I just met John Marc this week on instagram no lie haha fam, he believes in me and I can't let him down, and I can't let everyone else down. We're going to create something great in San Diego I see it. β€’ Edit @drewxfitness Thank you for believing me as well, and seeing the good in me and what i'm trying to create in this industry, you made me see what I was doing was for the right reasons and helped me see my post from a different prospective and that I am thankful for..

When you get into a tight place and everything goes against you, till it seems as though you could Not hang on a minute longer, Never Give up Then, for that is just the place and time that the tide will turn. Im a firm beliver that my destiny was pre-written…

When you get into a tight place and everything goes against you, till it seems as though you could Not hang on a minute longer, Never Give up Then, for that is just the place and time that the tide will turn. Im a firm beliver that my destiny was pre-written before i was even born. There we're detours and road blocks.we Do wat we are. #Thenextstuttgartphenomifnotmethenwho ? ♦♦♦♦♦♦♦♦ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #instafit #motivation #fit #TFLers #fitness #flexfriday #FLEX #natural #bodybuilding #instafitness #gym #trainhard #eatclean #mcfit #fitfam #dedication #gymshark #ripped #bodybuilder #muscle #shredded #fitone #profuel #beast #ifbb #probro #tbt #nessential #fitspo .

πŸŒšπŸ’­ |β€’ #cloudy #trianglen #BT

πŸŒšπŸ’­ |β€’ #cloudy #trianglen #BT .

Strength this week has been awesome ... thanks to all those extra calories #littlemisspiggy 🐷 those @gymshark getting tight 😳πŸ’ͺ🏻

Strength this week has been awesome ... thanks to all those extra calories #littlemisspiggy 🐷 those @gymshark getting tight 😳πŸ’ͺ🏻.

A creative man is motivated by the desire to achieve, not the desire to beat others. πŸ’ͺ🏼

A creative man is motivated by the desire to achieve, not the desire to beat others. πŸ’ͺ🏼.

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