Giuuuse its one month today to my pre op consultation Im SO excited πŸ˜πŸ˜„ This is the big push to take my shredding up a notch. Sometimes its hard because Im up on average 18h a day, or after back to back 8-8am shifts I sleep the whole day making my workout…

Giuuuse it's one month today to my pre op consultation I'm SO excited πŸ˜πŸ˜„ This is the big push to take my shredding up a notch. Sometimes it's hard because I'm up on average 18h a day, or after back to back 8-8am shifts I sleep the whole day making my workout nil and me eating whatever I want. SooOoOo now that I have a time frame (goals are always easier for me with a time goal because with everything in life I'm miss procrastination) I have restocked the fridge with fruits and veggies, freezer with frozen fruits and veg, cupboards with rice cakes, thin wheats and popcorn for munchies, protein powder, pasta, bread (no carbs no me...I'm vegan!) etc ☺️and am going to do morning workouts when I'm not working and night workouts on the nights I have time (8-8 leaves no time, deff not an excuse especially when your gym closes at 7 on weekends #wtf #goodlife ) Currant stats (that I'll update February 16th) are; Weight; 125 πŸ˜’ Hips; 39.9 (or 40 with tape loose)...step aside @jlo 😏 Waist; 26 Bust; 31 πŸ˜…πŸ˜­πŸ˜‚ Goals in one month; Weight; 118 Hips; whatever, they're first to lose inches Waist; 25 Bust; 31 no hope there #fitness #fitfam @beforeandafter #flex #gym #gymselfie #gymlife #nomeatathlete #vegangains #bootygains #foodie #manicmonday #mondaymotivation .

I have my own Magic Mike!!πŸ™ˆπŸ™ˆπŸ˜πŸ˜ˆ Love you hubby❀️❀️ @89berget

I have my own Magic Mike!!πŸ™ˆπŸ™ˆπŸ˜πŸ˜ˆ Love you hubby❀️❀️ @89berget.

First proper check in of the year with the big fella went awesome! MS3.0 is in full swing! Cant wait to see this guy completely shredded and smashing it! So impressed with Marks with ethic in the off season and really has brought a new level to his weaknesses!…

First proper check in of the year with the big fella went awesome! MS3.0 is in full swing! Can't wait to see this guy completely shredded and smashing it! So impressed with Marks with ethic in the off season and really has brought a new level to his weaknesses! . . www.bio-synergy.uk @biosynergy 20% off discount LG20 . . www.repwearfitness.com @repwear_fitness 10% off discount Lawrie10 . . Team LL . . #MakeItHappen #LLFitness #TeamBioSynergy . . #PureElite #BeElite #JoinTheElite #fitnessmodel #motivation #fitness #gymlife #flexfriday #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #IFBB #ripped #swole #muscle #shredded #squat #cardio .

Great!!! 😎😜😜😜 - Follow @_gold.fitness_ & @gold_fitness_motivation for a shoutout. - AWESOME!! Tag a friend.😍πŸ’ͺπŸ‘ŠπŸ˜ŽπŸŒš - Contact me if you are interested in a shoutout! DM ME! βž– βž– βž– βž– βž– βž– βž– βž– βž– #HTers #HashTags #biggbench #cardio #dedication #eatclean #fit #fitness…

Great!!! 😎😜😜😜 - Follow @_gold.fitness_ & @gold_fitness_motivation for a shoutout. - AWESOME!! Tag a friend.😍πŸ’ͺπŸ‘ŠπŸ˜ŽπŸŒš - Contact me if you are interested in a shoutout! DM ME! βž– βž– βž– βž– βž– βž– βž– βž– βž– #HTers #HashTags #biggbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard .

So lets be real for a minute. Pictures on bottom was taken 1.16.17... picture on top was taken 1.16.17.... just two seconds earlier. Also notice Im smiling in both! Ive learned over the past two years that when you start to embrace the body you are in you…

So lets be real for a minute. Pictures on bottom was taken 1.16.17... picture on top was taken 1.16.17.... just two seconds earlier. Also notice I'm smiling in both! I've learned over the past two years that when you start to embrace the body you are in you start to notice you are a happier person overall. I have curves and scars and rolls and I love them all. But I also have muscle and strength that I've worked very hard for. So do yourself a favor, look in the mirror today, smile, and say I love you! You deserve it! #selflove #motivation #arms #inspiration #vegan #crueltyfree #strong #strongwomen #womenwholift #fitmom #fitness #fitnessmotivation #veganfitness #fitfam #flex #unflexed #smile #behappy #loveyourself Ps awesome arm pump thanks to @kylewbice this morning and @fitutrition_store for me@vegan protein πŸ˜πŸ™ŒπŸΌπŸ’ͺ🏼.

Dont know how these abs are clinging on in there 😏

Don't know how these abs are clinging on in there 😏.

Keep walkingβ˜‘

Keep walkingβ˜‘.

#Repost @ryanvilly with @repostapp ・・・ BCABBA ATHLETES! KELOWNA PHYSIQUE COMPETITORS! Next Level Performance is offering a 90 minute posing clinic with Nationally qualified athlete, RYAN VILLENEUVE @ryanvilly January 21, 10-11:30am. Only 10 spots, sign up…

#Repost @ryanvilly with @repostapp ・・・ BCABBA ATHLETES! KELOWNA PHYSIQUE COMPETITORS! Next Level Performance is offering a 90 minute posing clinic with Nationally qualified athlete, RYAN VILLENEUVE @ryanvilly January 21, 10-11:30am. Only 10 spots, sign up quick! Learn the mandatory poses, and get individual feedback on your figure, and how to best highlight your assets. This 1.5 hour long clinic is only $20, plus taxes. Register and pay on the website - www.nlpfitness.ca. Find the course listed under SERVICES & PROGRAMS > COMPETITION POSING #nlpfitness #workout #fitness #trainer #bodybuilding #bodybuilder #competition #healthy #food #exercise #show #kelowna #personaltrainer #shredded #shredz #flex #lift #weightlifting #muscles #gains #doyoueven #motivation #strength #strong #swole #eatclean #traininsane #fitpic .

Great!!! 😎😜😜😜 - Follow @_gold.fitness_ & @gold_fitness_motivation for a shoutout. - AWESOME!! Tag a friend.😍πŸ’ͺπŸ‘ŠπŸ˜ŽπŸŒš - Contact me if you are interested in a shoutout! DM ME! βž– βž– βž– βž– βž– βž– βž– βž– βž– #HTers #HashTags #biggbench #cardio #dedication #eatclean #fit #fitness…

Great!!! 😎😜😜😜 - Follow @_gold.fitness_ & @gold_fitness_motivation for a shoutout. - AWESOME!! Tag a friend.😍πŸ’ͺπŸ‘ŠπŸ˜ŽπŸŒš - Contact me if you are interested in a shoutout! DM ME! βž– βž– βž– βž– βž– βž– βž– βž– βž– #HTers #HashTags #biggbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard .

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