I already know what giving up feels like ... I want to see what happens if I dont πŸ™„ #fitfam#fitspo#fitgirl#latenight#selfish#fitness#fitnessaddict#addicted#fitfreak#fitlife#girlwithmucles#girlwholift#trainhard#diethard#liftweights#gym#sleep#repeat#beforebedselfie…

I already know what giving up feels like ... I want to see what happens if I dont πŸ™„ #fitfam #fitspo #fitgirl #latenight #selfish #fitness #fitnessaddict #addicted #fitfreak #fitlife #girlwithmucles #girlwholift #trainhard #diethard #liftweights #gym #sleep #repeat #beforebedselfie πŸ‘ŒπŸΌ.

Todo lo que necesitamos es amor por lo que hacemos, y es resto viene solo ❀️😍gelatina helada antes de dormir, maΓ±ana a seguir trabajando πŸ’ͺ️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody…

Todo lo que necesitamos es amor por lo que hacemos, y es resto viene solo ❀️😍gelatina helada antes de dormir, maΓ±ana a seguir trabajando πŸ’ͺ️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile .

We really wanted to get a booty πŸ‘ pic after todays leg workout buttttttttt the jello effect had already set in on our legs so we had to compromise and settle for a simple selfie πŸ™ƒ #HappyHumpDay

We really wanted to get a booty πŸ‘ pic after today's leg workout buttttttttt the jello effect had already set in on our legs so we had to compromise and settle for a simple selfie πŸ™ƒ #HappyHumpDay .

Day 2️⃣9️⃣ (already!?) of #stretchrevolution 🐢 cant be a pose unless a dog is in the way!

Day 2️⃣9️⃣ (already!?) of #stretchrevolution 🐢 can't be a pose unless a dog is in the way!.

Buenas noches βœŒπŸ»πŸŒΌπŸƒ Un tΓ­p rΓ‘pido para la gente que fuma... 🚬🚬🚬❌ Si fumas pierdes grandes cantidades de vitamina c ya que este es uno de los agentes antioxidantes. Procura consumir vitamina c πŸ‹πŸ₯πŸŠ. Para evitar deficiencias. Y mejor dΓ©jalo 😊😁 #bikinifitness…

Buenas noches βœŒπŸ»πŸŒΌπŸƒ Un tΓ­p rΓ‘pido para la gente que fuma... 🚬🚬🚬❌ Si fumas pierdes grandes cantidades de vitamina c ya que este es uno de los agentes antioxidantes. Procura consumir vitamina c πŸ‹πŸ₯πŸŠ. Para evitar deficiencias. Y mejor dΓ©jalo 😊😁 #bikinifitness #abs #gymlife #gym #gymmotivation #gymnast #strong #shredded #shred #fit #fitnesswomen #fitness #fitnessaddict #arm #legs #bikinicompetitor #diet #healthy #healthyfood #booty #body #fitnessmodel #gymrat #gymlife #fitspo #love #quads #followme #nutrition .

A quote that always stuck with me was this one. I was over weight for more than half of my life. Until my sophomore year in high school I made the varsity soccer team and that season I lost 20lbs. After the season was over I stepped on the scale and asked…

A quote that always stuck with me was this one. I was over weight for more than half of my life. Until my sophomore year in high school I made the varsity soccer team and that season I lost 20lbs. After the season was over I stepped on the scale and asked myself what do I do now that soccer season is over? It felt great to lose those 20lbs and then I bought an elliptical and started researching healthy foods, cut out soda and processed foods from my diet and 80lbs later there was this confident man who didn't need anyone's help but his own to achieve and surpass his goals. I didn't know about weight training at the time so I just got super skinny with no muscle mass, it wasn't until I read about this guy named Zyzz that I really started getting into the weights. I put on about 20 lbs of muscle and reached a good weight for my height, where I felt strong and not weak being super skinny. So this quote always stood out for me because there will be days where you feel like quitting, there will be days where you feel like eating a burger or pizza and say the hell with all these healthy food but don't forget why you started. Don't go back to that place you hated. #HealthyLifestyle #EatClean #FitFood #Health #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #God #faith #love #givegodtheglory #sanleandro #bayarea .

When team @2strongeliteperformance form a 2 man boy band 😳 #wherethegroupiesat πŸ˜‚
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

When team @2strongeliteperformance form a 2 man boy band 😳 #wherethegroupiesat πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–.

Im not actually huge, I was just half a twig once. Tonights pump also helped the picture πŸ™Š _____________________________________________________ #alwaysimproving #liftinglife #fit #grow #buildingmydreambody#fitfam #fitspo #lift #lifting #training #gym #gymrat…

I'm not actually huge, I was just half a twig once. Tonight's pump also helped the picture πŸ™Š _____________________________________________________ #alwaysimproving #liftinglife #fit #grow #buildingmydreambody #fitfam #fitspo #lift #lifting #training #gym #gymrat #fitmom #swolemate #abs #aesthetics #getthick #swole #pump #exercise #lifestyle #healthy #workhard #liftheavy #mutant #bodybuilding #getthick #workout #transformation .

Hustlers dont stop, they keep going. Why not risk life when its gonna keep going Adding shrugs/rear delts to Back day and seeing how they react when being trained after being drained. 315x10x3 to keep it heavy. This was the last set and it was hard to…

"Hustlers don't stop, they keep going. Why not risk life when it's gonna keep going" Adding shrugs/rear delts to Back day and seeing how they react when being trained after being drained. 315x10x3 to keep it heavy. This was the last set and it was hard to keep tension (notice the slight jerk) but my traps feel exhausted and worked. Hopefully this adds symmetry and a new depth to my package. #fitness #fitfam #powerlifting #fitspo #fitnessmotivation #instafit #instagood #instadaily #food #diet #squats #legs #workout #work #hard #motivation #personaltrainer #deadlift #california #gym #gymlife #lift #lifting #body #bodybuilding #muscle #strong #training #bench #wednesday .

from @katiebumbafit - Full workout/booty programs can always be found in the link in my bio @katiebumba πŸ‘ Listening to Mariah 90s. Venus is in retrograde obvi. Sorry this video sucks I film my own and dont have much time to make sure they are perfect lately.…

from @katiebumbafit - Full workout/booty programs can always be found in the link in my bio @katiebumba πŸ‘ Listening to Mariah 90s. Venus is in retrograde obvi. Sorry this video sucks I film my own and don't have much time to make sure they are perfect lately. But actually you can see how all the muscles work in my legs when I squat. Quads booty and hammies. Squats are still the king of all the exercises. If I ever get cellulite on my booty (that's mainly from eating dairy and sugar by the way) I do squats. I've cut back on dairy as well and the one or two dimples I had in my booty vanished. You are what you eat. Totally. My dairy is so minimal it's so horrible for you between the mucus it creates. If I break out on my face, it's from the dairy. Also, if you are lactose intolerant...lol maybe you are just not a baby cow ? Nothing wrong with you so don't label yourself! I'm doing squats and sumo squats. Sort of hard to see the difference but..anyway the closer your booty gets to the floor and the farther you spread your legs, I feel the better results πŸ’–πŸ’–πŸ‘πŸ‘ γ€° #gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #firgirls #leggings #humpday #girlswholift #inspiration .

The daily grind.

Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important.

Believe. Achieve. Inspire.

The daily grind. Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important. Believe. Achieve. Inspire..

Blergh. Been dealing with a cold since Sunday. Was able to finally workout this week. 😩😷 - - - - - #gym #motivation #workout #fit #fitspo #fitfam #health #fitnessaddict #swole #muscle #determination #gymlife #fitpinoy #asianmuscle #asianhunk #pinoymuscle…

Blergh. Been dealing with a cold since Sunday. Was able to finally workout this week. 😩😷 - - - - - #gym #motivation #workout #fit #fitspo #fitfam #health #fitnessaddict #swole #muscle #determination #gymlife #fitpinoy #asianmuscle #asianhunk #pinoymuscle #pinoyhunk #gayfit #gayfitness #dedication .

πŸ‘ or πŸ‘Ž?

πŸ‘ or πŸ‘Ž?.

Peachy πŸ˜πŸ‘
πŸ“· @katyaelisehenry

Peachy πŸ˜πŸ‘ πŸ“· @katyaelisehenry.

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