Perspective~ Not there yet.. but grateful that im not where I use to be. left 7/3/16 wearing 5 different spanx and Im suckling it inβ€’ β€’ right 3/24/17 au natural πŸ˜‰ Ive got flaws galore but this self love aint no joke❀ #progress #fitspo #sharkweek #weightlosstransformation…

Perspective~ Not there yet.. but grateful that im not where I use to be. left 7/3/16 wearing 5 different spanx and I'm suckling it inβ€’ β€’ right 3/24/17 au natural πŸ˜‰ I've got flaws galore but this self love ain't no joke❀ #progress #fitspo #sharkweek #weightlosstransformation #fattofit #obesetobeast #weightloss #myweightlosstransformation #nevergiveup #fatloss #fitness #beastmode #weightlossjourney #inspiration #goaldigger #progresspic #transformationtuesday #goals #effyourbeautystandards #lifestyle #plussize #gains #extremeweightloss #dedication #lovethyself #fitgirl #squats #healthy #wls #fitspiration .

If yall need some training hit up my girl @suckerfreefitnessandbeauty -great way to start the weekend! Thank you for making me sprint πŸ˜‚πŸ˜˜πŸ’ͺπŸΌπŸ™ŒπŸΌβ€ #tgif #Repost @suckerfreefitnessandbeauty ・・・ Business meeting then BEASTmod with my partner @healthyaubservations…

If y'all need some training hit up my girl @suckerfreefitnessandbeauty -great way to start the weekend! Thank you for making me sprint πŸ˜‚πŸ˜˜πŸ’ͺπŸΌπŸ™ŒπŸΌβ€ #tgif #Repost @suckerfreefitnessandbeauty ・・・ Business meeting then BEASTmod with my partner @healthyaubservations I know I pushed you hard, but I bet you feel like a million bucks! #bossbabes #fitness #suckerfreefitnessandbeauty #badandboujee #fitfam #personaltrainer #bodybuilding #fitspiration #trainer #squats #thegrindincludesfriday #fitness #booty #bodysculpting #womenwholift #nextlevel #killingit .

There are people in this world who lift your spirits and make you smile every time they pop up and others who will drain the life out of you at every opportunity. Dealing with our own self doubt is more than enough to deal with, without taking on others…

There are people in this world who lift your spirits and make you smile every time they pop up and others who will drain the life out of you at every opportunity. Dealing with our own self doubt is more than enough to deal with, without taking on others' negativity. We don't necessarily need to surround ourselves with others on a similar journey but people who understand that what we are doing is making us happy. Friends that don't encourage you to achieve whatever it is that you want for yourself are really not friends. I've always thought that at a certain age you should have your act together but here I am at age 41 still not knowing exactly what I want to be when I grow up! πŸ™ˆAlthough I have a job I've always felt there is a better FIT for me somewhere else. I've thought of countless business ideas and new inventions and all it's ever taken is one person to plant a seed of doubt and I've dropped the idea like a sack of potatoes! Today I woke up feeling ruthless and wanting to wipe out all negativity that is stopping me from moving forward and truly giving things a go. Sometimes it's unavoidable so we need to use the negative energy as fuel. Last night I was reading reviews for Tracy Anderson's dance cardio and when I read things like 'if you don't have a dance background, don't even bother' or 'if you're not experienced in learning choreography you won't be able to do it' it made me want to take the challenge on. Since I have to seriously think about which is my left and my right, have no experience with dance, struggle to remember any sequence whatsoever and have two left feet, I decided this was perfect for me! πŸ˜‚ I decided to stick with one dance only and yep it was a little difficult but I wasn't expecting to have it down pat after only one session and in any case anything that is fun and burns a few extra calories can only be taken as a success! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ˜‰ . Wearing @amigo_athletica crop and leggings. πŸ’ž.

#Repost @mira.yoga with @repostapp ・・・ #Repost @elisheva_yoga with @repostapp ・・・ Creativity allows the soul to be seen by the eye. Join us for a creative challenge march 24-31 during #2in1yoga ❀ 8 days of hybrid asanas or asanas that combine to elements…

#Repost @mira.yoga with @repostapp ・・・ #Repost @elisheva_yoga with @repostapp ・・・ Creativity allows the soul to be seen by the eye. Join us for a creative challenge march 24-31 during #2in1yoga ❀ 8 days of hybrid asanas or asanas that combine to elements into one. To participate and be eligible for some additional love at the end of the challenge: 1. Follow hosts: @elisheva_yoga @adellbridgesyoga @woodspine @joe_lizzzzzz_yoga 2. Follow sponsors: @aloyoga @yogagoals Set your profile to public, post daily tagging all hosts and sponsors and using the challenge hashtag. Repost this graphic/tag some friends to join in ❀ - - - - - #yoga #yogafun #yogaeverydamnday #yogaeverywhere #ashtanga #ashtangayoga #practiceandalliscoming #fitspiration #yogaliving #yogisofinstagram #fitspo #yogagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #benddontbreak #yogachallenge #motivation #igyoga #instayoga #yogajourney #yogadaily #yogaaddict .

Different kind of #facetofacefriday πŸ˜„ 4 hour difference - so happy with the result. Freshly balayaged and now ready for spring to finally arrive. Eeek! πŸ˜€ πŸ’‡βž‘οΈπŸ’‡πŸΌ #selfie #me #portrait #happy #greeneyes #redlips #brunette #curves #shamelessselefie #smile #eyesofinstagram…

Different kind of #facetofacefriday πŸ˜„ 4 hour difference - so happy with the result. Freshly balayaged and now ready for spring to finally arrive. Eeek! πŸ˜€ πŸ’‡βž‘οΈπŸ’‡πŸΌ #selfie #me #portrait #happy #greeneyes #redlips #brunette #curves #shamelessselefie #smile #eyesofinstagram #smize #fitspo #fitspiration #fitfam #fitlife #fitchick #fotd Β  #weightlossdiary #weightlossjourney #weightlossstory #fattofit #bodyconfidence #bodypositive #beautybeyondsize #balayage #bronde #transformation #beforeandafter .

Leg Day βš‘οΈπŸ˜ƒ

Leg Day βš‘οΈπŸ˜ƒ.

πŸ˜‚πŸ˜‚πŸ˜‚ I swear I cant.
The funniest thing Ive seen in a while.

πŸ˜‚πŸ˜‚πŸ˜‚ I swear I can't. The funniest thing I've seen in a while..

#17point5 You took everything I had.... Literally my blood, sweat and tears... and my lunch for good measure! Lol! I couldnt imagine a more fitting end to my first #CrossfitOpen unofficial bid.... At the end of the day, its all about being better and pushing…

#17point5 You took everything I had.... Literally my blood, sweat and tears... and my lunch for good measure! Lol! I couldn't imagine a more fitting end to my first #CrossfitOpen unofficial bid.... At the end of the day, it's all about being better and pushing yourself. I know where I can go and now I'll spend the next year breaking those mental and physical limits! Until next year..... #fitness #fit #crossfit #fitnessmotivation #fitspiration #fitspo #vikingsbrownsville .

Meu amor era rio.... & o teu nΓ£o formava uma fina cascata.... πŸ˜‚πŸ˜‹πŸ˜ŽπŸ˜˜ #happyhour #gabyamarantos πŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈ #niteroi #nikiti #vibes #drinking #diet #lights #delicius #tequila #tequilasunrise #itboy #uomo #menswear #menstyle #mensstyle…

Meu amor era rio.... & o teu nΓ£o formava uma fina cascata.... πŸ˜‚πŸ˜‹πŸ˜ŽπŸ˜˜ #happyhour #gabyamarantos πŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈπŸ‹πŸΈ #niteroi #nikiti #vibes #drinking #diet #lights #delicius #tequila #tequilasunrise #itboy #uomo #menswear #menstyle #mensstyle #mensfashion #malemodel #mode #modelo #attitude #rebelheart #fitspiration #fitnesslife #fitnessmodel #healthylife #healthylifestyle #homme #alex .

Watch me not the tv πŸ™‹πŸΌβ€β™‚οΈπŸ˜‚ Evening shapes! Got a lot of work to do. πŸ™ŒπŸ» But if you cant see hard work by now then Im doing it wrong. Diet going well so far πŸ‘ŒπŸ» Not done much cardio at all this cut so far. Time to start smashing it out. Stair master come at…

Watch me not the tv πŸ™‹πŸΌβ€β™‚οΈπŸ˜‚ Evening shapes! Got a lot of work to do. πŸ™ŒπŸ» But if you can't see hard work by now then I'm doing it wrong. Diet going well so far πŸ‘ŒπŸ» Not done much cardio at all this cut so far. Time to start smashing it out. Stair master come at me! 😩 Let's get shredded! #diet #abs #core #fitness #bodybuilding #fitspo #fitfam #fitlife #fitspiration #fitnessmotivation #bodybuildingmotivation #gym #gymtime #swole #leangains #nodaysoff #gains #gainz #gohardorgohome #shredded #shredz #personaltrainer #ashcoxpt #pt .

Quick Friday sweat sesh and leggies feelin thicka than a snickaπŸ’¦ was extremely exhausted today but made it to the gym.. wasnt pulling as heavy of weight as I normally do.. but thats okay! Youre going to have a crappy workout every once and a while.. just…

Quick Friday sweat sesh and leggies feelin thicka than a snickaπŸ’¦ was extremely exhausted today but made it to the gym.. wasn't pulling as heavy of weight as I normally do.. but that's okay! You're going to have a crappy workout every once and a while.. just let it fuel you for the next one. Going to do an physique update soon as I begin tracking my macros for this bulk currently at: 130 P/ 260 C/ 60 F for those asking πŸ™ƒ happy Friday!.

Its a rainy day in Washington so I traveled straight to the tropics ✈️🌴🌞... in my mind Lol. I added some pineapples, mangos, bananas and strawberry to my vegan tropical strawberry superfood shake. πŸπŸŒπŸ“πŸΉ. It was incredibly delicious and nutritious of course.…

It's a rainy day in Washington so I traveled straight to the tropics ✈️🌴🌞... in my mind Lol. I added some pineapples, mangos, bananas and strawberry to my vegan tropical strawberry superfood shake. πŸπŸŒπŸ“πŸΉ. It was incredibly delicious and nutritious of course. Shakeology costs about the same as a latte. Except it has all the vitamins and minerals you need in a day as well as plant based protein, probiotics, prebiotics, and antioxidants. πŸ™ŒπŸΎ I was able to get my Shakeology free. Just another one of the perks of being a health and fitness coach. πŸ˜‰ #coachlife πŸ’•.

Dbl Kettlebell Swings✌🏽
Train for powerπŸ‘ŠπŸ½

Dbl Kettlebell Swings✌🏽 Train for powerπŸ‘ŠπŸ½.

Good things come in 3s #positiveconnotation

Good things come in 3's #positiveconnotation .

Just a little end of the night, end of the week selfie. Nice to have some quiet time at the end of the evening to do some extra stretching πŸ€ΈπŸ»β€β™‚οΈ Great night though, four amazing classes & still felt strong at the end πŸ’ͺ. However I was looking a tad rough around…

Just a little end of the night, end of the week selfie. Nice to have some quiet time at the end of the evening to do some extra stretching πŸ€ΈπŸ»β€β™‚οΈ Great night though, four amazing classes & still felt strong at the end πŸ’ͺ. However I was looking a tad rough around the edges & soo needed a shower 🚿 πŸ™ˆπŸ˜‚. Looking forward to rest day tomorrow but cannot wait to do it all again next week... ❀️ #friday #fridayselfie #endofthenight #workout #workhard #workoutmotivation #strong #fit #fitfam #fitspiration #fitness #motivation #spinning #bouncing #dancing #weights #bodyweight #cardio #core #muscle #strength #abs #weights #strongwoman #fitgirl #fitlife #fitnessaddict #fitnessjourney #healthy #fitforlife .

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