Sel: Are your quads tight yet? Me: No. He paused and from his facial expression, I could almost see the sadistic thoughts being formed in his mind. Sel: Circuits missy, no rest. Me: (panting in between exercises) Let me catch my breath. Marcus: Youre…

Sel: "Are your quads tight yet?" Me: "No." He paused and from his facial expression, I could almost see the sadistic thoughts being formed in his mind. Sel: "Circuits missy, no rest." Me: (panting in between exercises) "Let me catch my breath." Marcus: "You're the one who told him your legs weren't tight! Now we have to suffer." And suffer we did! We suffered gloriously! #quads #quaddevelopment #strength #physicalstrength #mentalstrength #lift #liftheavy #girlswholift #womenwholift #momswholift #fitmom #fitmum #igfitness #motivation #fitspiration #birmingham #tobago #trinidadandtobago .

Finished up bench press with a pretty smooth triple @ 315lbs.

Finished up bench press with a pretty smooth triple @ 315lbs..

Theres always going to be someone bigger, stronger, or more defined than you. Dont be discouraged by where someone else is on their journey, we all have our paths that must walk. First time ever trying out the 120lb dumbells, only got a few reps, and definitely…

There's always going to be someone bigger, stronger, or more defined than you. Don't be discouraged by where someone else is on their journey, we all have our paths that must walk. First time ever trying out the 120lb dumbells, only got a few reps, and definitely can clean it up a lot. For sitting at 175lbs right now, I'll take it as a win. @animalpak #animalpakstreetteam #animalpak #gains #progress #fitnessaddict #fitnessfreaks #fitdudes #trainhard #grindout #getbig #PUMP #probroarmy #pushpullgrind #bodybuilding #powerlifting #ifbb #npc #fitspiration #dedication #gymmotivation #bestself #aesthetics #physique #flex #igftiness #fitfam .

Cousin squad! πŸ™†πŸΌβ€β™‚οΈπŸ™ŽπŸΌπŸ’πŸΌβ€β™‚οΈπŸ€·πŸΌβ€β™‚οΈ__________________________________________________ #cousins #cousin #cousinlove #squad #smile #fitnessmotivation #fitnessmotivation #fit #fitness #fitlife #fitnessaddict #fitspiration #fitnesslife #fitstagram #fitnessgear #fitnessfreak…

Cousin squad! πŸ™†πŸΌβ€β™‚οΈπŸ™ŽπŸΌπŸ’πŸΌβ€β™‚οΈπŸ€·πŸΌβ€β™‚οΈ__________________________________________________ #cousins #cousin #cousinlove #squad #smile #fitnessmotivation #fitnessmotivation #fit #fitness #fitlife #fitnessaddict #fitspiration #fitnesslife #fitstagram #fitnessgear #fitnessfreak #fitnesslifestyle #picoftheday #monday #photography .

I didnt come this far to only come this far.  Week three starts tomorrow! πŸ’ͺ🏼

I didn't come this far to only come this far. Week three starts tomorrow! πŸ’ͺ🏼.

2 guys that are good on the web... get it?  Get it?

2 guys that are good on the web... get it? Get it?.

Here my #fulldayofeating. I also slipped in come white chocolate cashews the hubs picked up while we grocery shopped at sprouts. We love that place we got milk from s local farm in glass containers. πŸ‘ I went s little over board today but it was all worth…

Here my #fulldayofeating. I also slipped in come white chocolate cashews the hubs picked up while we grocery shopped at sprouts. We love that place we got milk from s local farm in glass containers. πŸ‘ I went s little over board today but it was all worth it..

Off to go and meet and train with @dawkins_performance so thought Id give these caffeine free Keto//OS a try. #Ketosis within an hour but should still be able to sleep tonight! β€’ β€’ β€’ β€’ β€’ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration…

Off to go and meet and train with @dawkins_performance so thought I'd give these caffeine free Keto//OS a try. #Ketosis within an hour but should still be able to sleep tonight! β€’ β€’ β€’ β€’ β€’ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #justpruvit #pruviteveryday #ketones .

Late night recovery workout!

Late night recovery workout!.

Renewed my 24 hour fitness membership because the gym on base doesnt work with Jordan and my hours so now I realllly have no excuses! πŸ‘ (yes Im being that douche thats taking a mirror picture at the gym πŸ˜‚) . . . . #fit #fitness #fitfam #fitgirlsguide #fitspiration…

Renewed my 24 hour fitness membership because the gym on base doesn't work with Jordan and my hours so now I realllly have no excuses! πŸ‘ (yes I'm being that douche that's taking a mirror picture at the gym πŸ˜‚) . . . . #fit #fitness #fitfam #fitgirlsguide #fitspiration #fitnessmotivation #fitnessaddict #fitspo #fitnesslifestyle #fitnessmodel #fitnessgirls #fitnessgirl #fitnessmodels #fitnesslife #modelbody #modelworkout #bodymodel #inspiration #girlswhosquat #squat #squats #sqautslife #squatspo #squatbooty #legday #fitmodel #girlswholift #girlswhoworkout #workoutlife #gymlife .

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