Go Deep or go home👊🏻 Legs today, finished with some extra sets of deep squats, until legs start shaking 😁😅 unfortunately bad angle view of video and low weight --- #fit #fitness #fitnesstransformation #fitnesstrainer #fitspo #fitgirl #fitnessgoals #fitnessmotivation…

Go Deep or go home👊🏻 Legs today, finished with some extra sets of deep squats, until legs start shaking 😁😅 unfortunately bad angle view of video and low weight --- #fit #fitness #fitnesstransformation #fitnesstrainer #fitspo #fitgirl #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnesslife #fitnesslifestyle #abs #sixpack #girlsthatlift #girlswholift #girlwithtattoos #tattoo #tattoosleeve #lean #muscle #gym #workout #squat #legday .

Booty building with @aockuly15 🙌🏻

Booty building with @aockuly15 🙌🏻.

We were aiming for 10 points. She got 19 👏 Not only did she pass, SHE CRUSHED IT! 🤛🏽🤗 Jen is a testament to what desire and hard work allow you in life. I couldnt be prouder 😊🤙🏼. Shell start FBI recruit school the next go around. Our next goal is to train…

We were aiming for 10 points. She got 19 👏 Not only did she pass, SHE CRUSHED IT! 🤛🏽🤗 Jen is a testament to what desire and hard work allow you in life. I couldn't be prouder 😊🤙🏼. She'll start FBI recruit school the next go around. Our next goal is to train her to be the top of her class 👍🙏☀. #christophersommer #gymnasticbodies #fitnessmotivation #fitness #keeptrying #chooseyourself #hustle #dreambigger #nolimits #onelife #writeyourownstory #fitnesstransformation #fitnesscoach #precisionnutrition .

Wasn’t it spring like 2 days ago?  We got enough that I had to put the bike back away and bring the boots back out.  Supposed to warm up by the weekend though, so bye-bye again snow (hopefully till next winter!) The only sad thing is that I didn’t get much…

Wasn’t it spring like 2 days ago?  We got enough that I had to put the bike back away and bring the boots back out.  Supposed to warm up by the weekend though, so bye-bye again snow (hopefully till next winter!) The only sad thing is that I didn’t get much sledding weather with my son and I need to find this boy new sneakers stat because his feet grew 2 sizes since last fall!  WTH?  Please don’t end up with size 13 feet cause damn those shoes are hard to find. Tried out rolling my feet this morning for my daily mobility work and let me just tell you that it hurts like hell.  Never would have thought that my feet were in that bad shape, but apparently they are and perhaps my feet and ankle mobility are part of my problems when I squat and my form pushes a bit to the right.  Have a final trainer led session tomorrow, looking forward to it as always!  Today’s workout was just mobility and fasted cardio and I will do some grip work at home later along with possible swimming.  I made work sound easy – to be honest, it’s still a pretty big crunch, but not “the sky is falling” type, so this stress is easy to handle. #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #weightloss #weightlossdiary #cleaneating #progress #sugarfree #grainfree #girlswholift #girlswhokissgirls #fitmom #whole30ish #paleo .

I can honestly say Ive never booked a just because trip 12 hours in advance before. ✈️ And the coolest part (mostly because it almost feels surreal)..... is I didnt have to check my schedule or my bank account. I decided to build my own little empire…

I can honestly say I've never booked a "just because" trip 12 hours in advance before. ✈️ And the coolest part (mostly because it almost feels surreal)..... is I didn't have to check my schedule or my bank account. I decided to build my own little empire so I could experience true FREEDOM moments like this. I'm in charge of this party! So today I'm working from the SKY, and am on my way to soaking in the sunshine on my face. ✌🏼.

When your doing a physique update and you catch a sneaky good angle🍑🍑🍑🙃 - Posting a physique/reality check tonight about how Instagram can be fake at times full of edits, ab shots and butt poses (like so) but thats okay, Ill explain later! Plus its Wednesday…

When your doing a physique update and you catch a sneaky good angle🍑🍑🍑🙃 - Posting a physique/reality check tonight about how Instagram can be fake at times full of edits, ab shots and butt poses (like so) but that's okay, I'll explain later! Plus it's Wednesday so happy #humpday 💖.

How you get that perfect contour? 🤔

How you get that perfect contour? 🤔.

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