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🙏🙏🙏.

I want to show some love to my Online Client @fit.dumont for the incredible progress she has made these last few months! These pictures are a little over a YEAR apart, and to clarify- the top picture was taken a few months before Catie started working with…

I want to show some love to my Online Client @fit.dumont for the incredible progress she has made these last few months! These pictures are a little over a YEAR apart, and to clarify- the top picture was taken a few months before Catie started working with me... Bottom was taken very recently 👏🏼 - Catie is an example of a client who has a ton of priorities outside of the gym (just graduated college, working 5 days a week, social life, etc.) yet still finds time to consistently put in WORK 💪🏼 - After we finished her fatloss phase that I posted about months back, we shifted the focus to putting on some solid size and Catie really wanted to become less food focused. She has since shifted from strict tracking of her macros to more or an intuitive eating approach, which she is really enjoying 👍🏼 - We have been prioritizing growing her legs as a whole, her shoulders, and her lats.... & from the looks of things- I'd say it's working! Growing some serious wings homegirl!! 😂😱💪🏼 - For those of you trying to build a more aesthetic physique, make sure to really work on your LATS, MEDIAL DELTS, and QUAD SWEEP. This will give you the "X-frame" look and make your waist appear smaller as well, these are goals that Catie has as well and she is making huge strides towards her long term goal physique. Proud coach 😎🙏🏻.

I am always looking for new ways to add variety to my diet all while including essential macro nutrients. Before I promote a product to my clients, I make sure to use it first to examine both the pros and cons. After one week of using shakeology protein shacks,…

I am always looking for new ways to add variety to my diet all while including essential macro nutrients. Before I promote a product to my clients, I make sure to use it first to examine both the pros and cons. After one week of using shakeology protein shacks, I've enjoyed the taste and benefits so much, that I have decided to become a beachbody coach myself. Stay tuned for upcoming weight loss challenges and product information as I continue to explore the products. #bodybytamika #beachbody #beachbodycoach #fit #fitness #fitlife #fitnesslifestyle #fitnessgear #fitnessaddict #fitspo #fitfam #fitnessmotivation #fitgirls #fitchick #fitchicks #fitmom #fitgirl #abs #gains #protein #vegan #fitnesscoach #personaltrainer #enterpreneur #womeninbusiness #fitnessfreaks #igfitness .

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