😍🙌🏽💦. #girlswholift #tattoos #fitness

😍🙌🏽💦. #girlswholift #tattoos #fitness .

В жизни каждой девушки👧 наступает момент,когда она хочет сделать карэ,😦 оголить задницу⛔ и показать живот🚫🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit…

В жизни каждой девушки👧 наступает момент,когда она хочет сделать карэ,😦 оголить задницу⛔ и показать живот🚫🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel .

Стрясаю новогодние салаты 😎🐷🍔 #fitness #alexfitness #зож

Стрясаю новогодние салаты 😎🐷🍔 #fitness #alexfitness #зож .

Yes 💪.. Today I had my usual healthy nutricious breakfast : oats (soaked overnight), chiaseeds (soaked overnight) and ground flaxseeds..served with half a banana, cinnamon, cardamom and some chopped almonds.. But the big difference is I didnt meassure everything!!..…

Yes 💪.. Today I had my usual healthy nutricious breakfast : oats (soaked overnight), chiaseeds (soaked overnight) and ground flaxseeds..served with half a banana, cinnamon, cardamom and some chopped almonds.. But the big difference is I didnt meassure everything!!.. I have been doing that tho, for the last 5 months..the point was to loose a lot of fat, get in really good shape and that I have accomplished 😍💪and more than I thought possible. Now I want to continue everything, the training scedule, the extreme healthy food, except the counting every single calorie and cheatdays are no longer necessary.. I even aim to put on some good lean mass..💪🔥🌟👌.. Now let the fun part begin. The thing is..its so comfortable knowing that if I need to change something, it can be done, by myself, because I just did❤️💪.. Cant wait till todays fullbody workout 🙌💪.. #beyourownhero #fitliving #nomorecountingcaloriesorcarbs #healthy #stayingfit #leangains #fitness #cleaneating #workout #dowhatworksforyou #eataccordingtoyourgoals #bodybuilder #naturalbodybuilding #lactoovovegetarian #leanmeals #carbsfatprotein #badasswomen #shavedheadgirl #porridge #breakfast #organic #happybodyhappymind .

It only takes 30 minutes folks. Heard a great one there this morning, we are defined only by the shoes we wear on a consistent basis...ie wear running shoes youre a runner, football boots youre a footballer, army boots youre a soldier. What shoes are you…

It only takes 30 minutes folks. Heard a great one there this morning, we are defined only by the shoes we wear on a consistent basis...ie wear running shoes you're a runner, football boots you're a footballer, army boots you're a soldier. What shoes are you wearing? #identity #change #strength #integrity #workethic #keepgoing #alwaysdoyourbest #life #coach #helpothers #passion #joy #dedication #perseverance #fitfam #fitness #concept2 #gaelic #nextchallenge #ilovepain .

When youre trying to finish up but your muscles decide not to properly function since youve done 30 sets. Yet youre glorious so you finish as strong as possible. #chest #benchpress #fail #sore #glorious #gym #workout #hard #fitness

When you're trying to finish up but your muscles decide not to properly function since you've done 30 sets. Yet you're glorious so you finish as strong as possible. #chest #benchpress #fail #sore #glorious #gym #workout #hard #fitness .

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