#Repost @beautie_n_brains with @repostapp ・・・ #FlashBackfriday .....Ive never really understood why people are always so negative and messy when it comes to others progress....I dont post pictures, quotes, food or videos to hate or shame other people ..…

#Repost @beautie_n_brains with @repostapp ・・・ #FlashBackfriday .....I've never really understood why people are always so negative and messy when it comes to others progress....I don't post pictures, quotes, food or videos to hate or shame other people .. it's simply for motivation to let others know it's possible and I support everybody. You won't EVER see or hear me talking down about another fitness group, trainer or person, I give credit where it's due!! Weightloss and becoming fit is HARD AS HELL and I wud never tell someone that it's easy. It takes dedication, commitment and passion. I say this to say I worked my ass off to get this body and we are still working on it. @iotafitness kills me everytime I hit the gym and takes no excuses. I work 12 hour shifts then sometimes work out for 2-3 hours, so for the people saying WE ( #LIGHTBULBCREW💡 ) DON'T WORK, You may wanna ask somebody! Cuz we puts in work and EVERYONE in our camp gets results... #IOTAFITNESS #SQUATGANG #SquatsNotShots #nosurgery #NOHAPPINESSINFAT #WEIGHTLOSS #FITCHICK #SlimFit #bodygoals .

Today was BACK DAY!!! 🎉✨💪🏼 - I absolutely looooove back day, I feel like a total bad ass AND I know itll only help in improving my posture, which is definitely an added bonus!! - Walked home from the gym and man oh man was I ever overdressed!! Ottawa has…

Today was BACK DAY!!! 🎉✨💪🏼 - I absolutely looooove back day, I feel like a total bad ass AND I know it'll only help in improving my posture, which is definitely an added bonus!! - Walked home from the gym and man oh man was I ever overdressed!! Ottawa has finally received Spring weather and I could NOT be any happier! That means that summer is on it's way and that means wedding day is on its way!! (99 days to go! 💍) #smile #loveyourself #love #nomakeup #girlswithtattoos #girlswholift #fit #fitchick #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #determined #motivated #motivation #goals #goaldigger #igniteyourfire #progress #progressnotperfection #victoriasport .

Leg day! I keep forgetting how hard the first day back to the gym is! 1️⃣squaaaats! This is fairly heavy for me, as you can see I was getting quite as low as I should be! Try and push yourself! 2️⃣squat/curtsy combination to get my legs really burning 🔥 .…

Leg day! I keep forgetting how hard the first day back to the gym is! 1️⃣squaaaats! This is fairly heavy for me, as you can see I was getting quite as low as I should be! Try and push yourself! 2️⃣squat/curtsy combination to get my legs really burning 🔥 . . . . . #leg #legday #squats #girlswhosquat #workout #legworkout #girlswhoworkout #bodybuilding #gains #weightlifting #weighttraining #girlswithmuscle #girlswholift #fitness #fitgirl #fitfam #fit #gym #gymgirl #gymaddict #workhard #workoutmotivation #inspiration #squatsfordays #followme #fitchick #fitspo #gymrat #follow .

My clients are soooooooo nice! She knew my favorite flowers are orchids... love them! #ilovemylife #retaillife #lifeofasocialite #candiconnections #aicl #fitchick #nakidfine #fitLIFEcrew #HouseOfOm #Hiskitten

My clients are soooooooo nice! She knew my favorite flowers are orchids... love them! #ilovemylife #retaillife #lifeofasocialite #candiconnections #aicl #fitchick #nakidfine #fitLIFEcrew #HouseOfOm #Hiskitten .

Trying to be pretty with my bicycle climb. Not quite there yet 🤔🤔🤔••••••••••••••••••••••••••••••••••••••••••••• #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitness #fitchick #fitgirl #strongnotskinny #flexibility #flexible #asburypark…

Trying to be pretty with my bicycle climb. Not quite there yet 🤔🤔🤔••••••••••••••••••••••••••••••••••••••••••••• #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitness #fitchick #fitgirl #strongnotskinny #flexibility #flexible #asburypark #jersey #njfitness #strong #fitspo #fitandthick #aerialdance #circuseverydamnday #circusarts #aerialsport #fluidity #strongisthenewskinny #conditioning #aerialtissu #practicemakesperfect #aerialbeauty .

EXACTLY! Focus on you getting YOUR work IN! _______ ☆YOUR meals right. ☆YOUR water in. ☆YOUR workout in. ☆YOUR time with God. _______ This is about YOU becoming the best YOU! What you focus on grows, so focus and GROW yourself! Not in a bad, self obsessive…

EXACTLY! Focus on you getting YOUR work IN! _______ ☆YOUR meals right. ☆YOUR water in. ☆YOUR workout in. ☆YOUR time with God. _______ This is about YOU becoming the best YOU! What you focus on grows, so focus and GROW yourself! Not in a bad, self obsessive way of course, but make improving yourself YOUR priority!! NOT anyone else's! If they eat bad, doesn't mean you should.... _______ YOU CAN DO THIS! #yippeykiayay #getit #fitchick #focus #doyou #noonewilldoitforme #fitness #discipline #daily #process #geterdone .

Be sure to follow @4hisdailystyle for mens fashion & lifestyle inspo ✔.
Facebook.com/4hishair 👍🏻.
Hairstyle by @rossworswick.
#4hairpleasure

Be sure to follow @4hisdailystyle for men's fashion & lifestyle inspo ✔. Facebook.com/4hishair 👍🏻. Hairstyle by @rossworswick. #4hairpleasure .

Ummmm...Mandy looking like 🔥🔥 on her rest day!  #Repost @mandy.yachmetz with @repostapp
・・・
@popfitnessrvc thank you for helping me look FIT AF on my rest day! #af #musclesandmascara #becauseiworkforiteveryday

Ummmm...Mandy looking like 🔥🔥 on her rest day! #Repost @mandy.yachmetz with @repostapp ・・・ @popfitnessrvc thank you for helping me look "FIT AF" on my rest day! #af #musclesandmascara #becauseiworkforiteveryday .

. . . . . ____________________________________________________________________________________________________________________________________ #curls  #sunshine #summerslimdown #fee #building #urbano #urbanart #urbanoutfitters #urbandecay #urbanexploration #buildings…

. . . . . ____________________________________________________________________________________________________________________________________ #curls   #sunshine #summerslimdown   #fee #building   #urbano #urbanart   #urbanoutfitters #urbandecay #urbanexploration   #buildings #buildinglover   #urban #urbangangfamily #whatsyourfavorite   #lovinglife #happiness   #figure #flowerpower   #fitchick #instamood   #me   #cute #picoftheday   #instagood #iphonesia   #tbt   #love #tweegram #photooftheday .

👀 R E G A R D 👀 - Est-ce que lon peut dire quune fleur est plus belle quune autre 🌸❓ Et si on le dit, est-ce que cela ne dépend pas de la personne qui pose son regard sur cette fleur❓ - Tout est une question de regard... Choisir de porter un regard bienveillant…

👀 R E G A R D 👀 - Est-ce que l'on peut dire qu'une fleur est plus belle qu'une autre 🌸❓ Et si on le dit, est-ce que cela ne dépend pas de la personne qui pose son regard sur cette fleur❓ - Tout est une question de regard... Choisir de porter un regard bienveillant sur soi amène bien plus de changement et surtout des changements plus positifs que d'être dans la négativité. - Être exigeante envers soi-même. Être dans l'insatisfaction permanente. Poser un regard dur sur soi. Tout cela nourris son propre mal-être. - Et si être dans l'amour et la bienveillance était la clé 🔑✨❓Et si accepter son corps pour la beauté qui lui est propre, permettait d'obtenir ce que l'on souhaite 💪🏼✨❓ - Qu'en penses-tu Guerrière❓ Est-ce qu'il ne serait pas temps de se battre pour ce qui en vaut réellement la peine❓ - #LaGuerriere ______________________________________ #Programmesdes4Saisons 🏋🏻‍♀️💪🏼✨ 🌐Lien dans ma bio BIO🌐.

Wunden lecken...es gibt immer ein erstes Mal.. 🚴‍♀️😱🤕 #camber#sturz#cyclist#bikeride#fitchick#writing#wine#strawberry#candle#turnbacktime

Wunden lecken...es gibt immer ein erstes Mal.. 🚴‍♀️😱🤕 #camber #sturz #cyclist #bikeride #fitchick #writing #wine #strawberry #candle #turnbacktime .

Lets be real, happy people are more fun to be around. Sure Im emotional sometimes...angry, sad, upset...but I make sure I smile and find the happiness in every single day. Let your good vibes rub off on someone else today...Smile, laugh, hug, kiss...whatever!!…

Let's be real, happy people are more fun to be around. Sure I'm emotional sometimes...angry, sad, upset...but I make sure I smile and find the happiness in every single day. Let your good vibes rub off on someone else today...Smile, laugh, hug, kiss...whatever!! Happy hump day y'all!! #realtalk #positivity #fitchick #personaltrainer #fleckingawesome #hike #fitness #nike #nikewomen .

im out of the game for a few days.. maby weeks.. because of a inflammation in my shoulder.. but you know you are hooked when restdays takes more discipline than working out! 😔#bestrong #resting #recoveringdutchie #gymlife #gymproblems #gymlife #gymjunkies…

i'm out of the game for a few days.. maby weeks.. because of a inflammation in my shoulder.. but you know you are hooked when restdays takes more discipline than working out! 😔 #bestrong #resting #recoveringdutchie #gymlife #gymproblems #gymlife #gymjunkies #gym #love #fitfam #fitgirl #fitlife #fitfamnl #fitdutchies #fitchick #fitness #girlswhosquat #girlswhoworkout #girlswithmuscle #girlswithabs #fitnessfreak #recovery #keepsmiling .

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