Often times we get caught up in our daily progress. Example of this would be me today my shoulders lack so much. Theyre not growing at the rate I want them to. Sometimes its good to take a look back to remember how far youve come. Yes. I am not where…

Often times we get caught up in our daily progress. Example of this would be me today "my shoulders lack so much. They're not growing at the rate I want them to." Sometimes it's good to take a look back to remember how far you've come. Yes. I am not where I want to be, but I have to remember I've came such a long way. Although I don't see drastic changes day to day, I know I am working my ass off day in and day out to keep slowly progressing. The picture on the left is today and the picture on the right is August of 2014. A lot of physical and mental growth in the last 2 1/2 years. Looking back lights a fire beneath me to keep pushing myself in all aspects of life. To grow. To grow in my career. To grow in my relationships. To grow spiritually. To grow in this sport. To grow as a person. Moral of this post -Slow down, enjoy the process, and know anything worth having takes time. #woof #transformationtuesday #tt #kertfixyourhair #9weeksout .

Ive been hiatus with my progress, I apologize. Things get crazy during prep. No one said it would be easy. Gotta bounce back and pick myself up off the ground. Never let your crown fall. #fitnessmodel #fitgirls #fitnessmotivation #figurecompetition #figurecompetitor…

I've been hiatus with my progress, I apologize. Things get crazy during prep. No one said it would be easy. Gotta bounce back and pick myself up off the ground. Never let your crown fall. #fitnessmodel #fitgirls #fitnessmotivation #figurecompetition #figurecompetitor #bodybuildingmotivation #fitfam #gymrat #preplife #fitchick #shoulderpump #bouldershoulder .

It happens on a daily basis, someone will comment why do you eat so healthy, youre going to die anyway. You should enjoy it while you can. First, I dont look at eating whole and healthy food as punishment. I enjoy the foods I eat. I look at food as nutrition…

It happens on a daily basis, someone will comment "why do you eat so healthy, you're going to die anyway. You should enjoy it while you can". First, I don't look at eating whole and healthy food as punishment. I enjoy the foods I eat. I look at food as nutrition and fuel for my body and my goals. Secondly, I know I will die eventually. Working in healthy care I see first hand what poor nutrition, obesity, and inactivity can do. I witness people suffering from type 2 diabetes (preventable through diet and exercise) losing their limbs or in renal failure. I see 60 year old people who are in such poor healthy they can't ambulate 5 feet without needing to sit. So I make conscious healthy choices for myself knowing that I will eventually die. I love myself enough to make sure I live a life full of quality and not spending my last 20 years in a hospital bed. #bikinipro #figurecompetitor #figuredebut2017 #fitfam #fitgram #instafit #health #nutrition #inspiration #qualitylife #bodybuilding #natural #iifym #strongwomen #strongnotskinny #fmstrong #fitnessmodelsdotcom #fitfam .

My #transformationtuesday; left was Thanksgiving and 5 months into bulk and right is 3 months into cut. . So many times we look at our stomach and hips and arms for signs of leaning out but there are many places we are loosing but arent tracking/measuring.…

My #transformationtuesday; left was Thanksgiving and 5 months into bulk and right is 3 months into cut. . So many times we look at our stomach and hips and arms for signs of leaning out but there are many places we are loosing but aren't tracking/measuring. Pictures show everything. . . . . . . . . . #usapl #carbbackloading #ketogenic #squats #bench #deadlifts #tatted #glutes #conjugatemethod #workout #strengthtraining #tattoos #figurecompetitor #fitness #gym #gains #goals #legionofboom #macros #neversettle #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell #bulk #cut #coaching .

Transformation Tuesday Member Spotlight and Repost . #Repost @livinglifeinbalance ・・・ One day, about 2.5 years ago or so, a gentleman patient told me I had man arms. I remember taking that top pic and thinking that my #arms were big. Mostly proud, but also…

Transformation Tuesday Member Spotlight and Repost . #Repost @livinglifeinbalance ・・・ One day, about 2.5 years ago or so, a gentleman patient told me I had "man arms". I remember taking that top pic and thinking that my #arms were big. Mostly proud, but also a little embarrassed at the comment. Fast forward to this afternoon during my chest and #biceps #workout. I took that pic with nothing but #pride and #determination that this workout would be better than the last. If that patient could see me now...πŸ˜³πŸ˜‚ #imnotdoneyet #progress #progresspics #liftlikeagirl #westerlyfitness #figure #figurecompetitor #fitmom #competitionprep #competitionseason #girlswithmuscle #girlswholift #momswholift #momswithmuscle #bodybuilding .

Were baaaaaack and were bringing you Russian twists! Theyre great for your obliques. @fit_individuals has her feet elevated which will work more of your core and is more advanced. @kinksandbikinis has her feet on the ground and is more for the beginners.…

We're baaaaaack and we're bringing you Russian twists! They're great for your obliques. @fit_individuals has her feet elevated which will work more of your core and is more advanced. @kinksandbikinis has her feet on the ground and is more for the beginners. If you really want to challenge yourself add weight to this movement. Tag your buddy! #npcfigure #npcathlete #npccompetitor #npc #figurecompetitor #figure #futureifbb #lift #abs #girlswhosquat #girlswholift #fitfam #gymselfie #nagerbynichyl #bulkingseason #bulking #natural #naturalathlete #bodybuilding #fitness #fitspo #naturalhair #sculpt #fitnessaddict #photooftheday #health #active #strong .

#TeamLSLP #TransformationTuesday Athlete of the week the wonderful strong inspiring #Npc #FigureAthlete the beautiful @curlsandmuscles (πŸ‘ˆπŸ‘ˆπŸ‘ˆGo Follow) this is a little bit of her story. I still remember how i felt every time i looked at myself. With hate unhappiness…

#TeamLSLP #TransformationTuesday Athlete of the week the wonderful strong inspiring #Npc #FigureAthlete the beautiful @curlsandmuscles (πŸ‘ˆπŸ‘ˆπŸ‘ˆGo Follow) this is a little bit of her story. I still remember how i felt every time i looked at myself. With hate unhappiness looking for easy ways to loose wait u healthy i would stuff my face i wouldn't care about myself i had nobody to encourage me to feel good about myself! Today I've lost 80 pounds since this picture! Its been an amazing journey! Never give up nobody can ever make you happy bit yourself find your happiness at the end of the day is all about you nobody else matters!!! Make it your goal struggle to get to it fight for it be faithful to it!! The best part is that my boys know and understand how hard mamy works every time i go to the gym they cheer me up my little one gets emotional every time i put my suit on!! Always remember procrastinator will never be successful at anything they do! #workforit #npcfigure #figurecompetitor #shelifts #SheKicksAss #womenwholift #StrongIsBeautiful #strongwomen #fitfam #fitlife #fitmom #fitnessjourney #fitness #fitnessmotivation #fitspiration #bodybuilding #bodysculpting #bodytransformation #igfit #transformyourself #WorkHard #DreamBig #NeverQuit #MakeItHappen #AspireToInspire #LiveStrongLivePositiveMovement .

Note to self.....Im going to make you so proud! Let us help you make yourself proud! Too many contemplate competing, but never take that first step. We not only help you take the first step - we walk with you the entire way! Call today - 913-648-8946

Note to self.....I'm going to make you so proud! Let us help you make yourself proud! Too many contemplate competing, but never take that first step. We not only help you take the first step - we walk with you the entire way! Call today - 913-648-8946.

Today I will choose to live by #faith not by sight, trusting your promises in Your Word. Also, I thank You that You have armed with the sword of Spirit... Stronger every day with you by my side. I thank you! #Blessup #fitfam #igfitness #nostairsplease #healthylife…

"Today I will choose to live by #faith not by sight, trusting your promises in Your Word. Also, I thank You that You have armed with the sword of Spirit..." Stronger every day with you by my side. I thank you! #Blessup #fitfam #igfitness #nostairsplease #healthylife #fitnessmotivation #fitnesslifestyle #ftyf #neversettle #girlswithmuscles #instafit #igfit #NGA #NGAfigure #OCB #July1st #figurecompetitor #allnatural #Live #Laugh #Love #Blessed #Beautiful #Fitness #Model .

#transformationtuesday #client #progress #proudtrainer Words cant express how proud I am of the progress this client has made. Why?? I thought she was going to pass out her first day of training. She doesnt know this but I cried after her first session…

#transformationtuesday #client #progress #proudtrainer Words can't express how proud I am of the progress this client has made. Why?? I thought she was going to pass out her first day of training. She doesn't know this but I cried after her first session because i was soooo concerned about her health. Yea, i consider myself to be a tough Trainer but I did cry...so what πŸ˜‚πŸ˜‚. Now, I can cry not because I am concerned but rather because I am proud. She is still working on reshaping her body but #sheisgettingthere πŸ’ͺ www.bodynmotion.com Looking for a trainer, contact me at dianne@bodynmotion.com, but ONLY if you want results and are willing to work for it πŸ˜†. #ifbbpro #bodynmotionfitness #personaltrainerdc #personaltrainermd #onlinecoach #onlinecoaching #womensphysique #bodybuilding #bikinicompetitor #figurecompetitor #mensphysique #classicphysique #posing #idesignposingroutine too.

Do your pull downs. Row your boat. Burn those quads☝
#latspread #rowyourboat #liftheavy #babyquads #dowhatmakesyouhappy

Do your pull downs. Row your boat. Burn those quads☝ #latspread #rowyourboat #liftheavy #babyquads #dowhatmakesyouhappy .

πŸ™‚πŸ“Έ: @elroyaguiar

πŸ™‚πŸ“Έ: @elroyaguiar.

I exist on my own terms. What I accomplish in life is entirely dependent upon my work ethic and mindset. Theres no perfect time for anything. Ive made life changing decisions overnight that helped me level up in the same amount of time it took me to make…

I exist on my own terms. What I accomplish in life is entirely dependent upon my work ethic and mindset. There's no perfect time for anything. I've made life changing decisions overnight that helped me level up in the same amount of time it took me to make a decision that put me in the ground. I've been to rock bottom, maybe even visited it a couple times. My biggest piece of advice is to keep moving, even at your lowest. Innovative thinking in a moment of desperation can turn things around pretty quickly. Be somebody people remember, not for what you did or what you accomplished but for how you made them feel that entire duration of your success. Nobody likes to remember an asshole.....people like to hear you from the heart. #Fitness365 #bodybuilding #girlswholift #IFBB #IFBBfigure #figurecompetitor #NPC #NPCfigure #fitchick #Adidas #strongwomen #personaltrainer #strongminds #liftweights #gymfreak .

So I am not very good at keeping secrets! I will be doing States show on April 8th in Raleigh!! I have decided share since it so close to home and I know so may want to come out and see me and all the other amazing competitors! So time to bring an even better…

So I am not very good at keeping secrets! I will be doing States show on April 8th in Raleigh!! I have decided share since it so close to home and I know so may want to come out and see me and all the other amazing competitors! So time to bring an even better package in 10 short days!!! #ncnpcstates #ncnpc #wontquit #inspire #figurecompetitor #ifbb #procard #cleaneatz #physique #bodybuilder #fitmom .

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