Absolute motivation by @_kellyu 😍😍 -- We deserve to be free to show the real ME Ive always felt so much pressure to look like the girl on the right➡️and sure, thats me. BUT..... 👉🏼I am sucking in HARD, like a human vacuum 👉🏼Im flexing so intensely I…

Absolute motivation by @_kellyu 😍😍 -- We deserve to be free to show the "real ME" I've always felt so much pressure to look like the girl on the right➡️and sure, that's me. BUT..... 👉🏼I am sucking in HARD, like a human vacuum 👉🏼I'm flexing so intensely I could burst! 👉🏼also arching my back and butt as far back as possible, to create the illusion of a very small midsection 👉🏼I'm not being myself. This is a complete manipulation of my body, and in the process of posing, I all of sudden feel like my "normal" body just isn't beautiful enough. ✨BUT MY NATURAL BODY IS BEAUTIFUL✨ On the LEFT: 👈🏼I can breathe comfortably and genuinely smile 👈🏼I'm been successfully working on accepting my body exactly the way it is 👈🏼I'm TRULY showing myself that I do not deserve to be ashamed of my body in its natural state •Women (and men) tend to feel pressured to manipulate their bodies in photos to create a certain shape, physique, look.. and I have nothing against it. •But since I've struggled SO much with body image, I LOVE to feel free to just breathe, stand naturally, and tell this is more than acceptable. 🙏🏼This is BEAUTIFUL..

Look at my beautiful trainer! @terrababe16 😍 Shes let me join her in the gym and has given me the best workout burns ever! Im so grateful for her because without her I wouldnt push myself to be better & I wouldnt be in the gym! Thank you for being the…

Look at my beautiful trainer! @terrababe16 😍 She's let me join her in the gym and has given me the best workout burns ever! I'm so grateful for her because without her I wouldn't push myself to be better & I wouldn't be in the gym! Thank you for being the russet to my yukon potato 🥔 & I hope to be as fit as you some day 😘 ++ aren't my sticker faces cute?!.

Last night quad/ham workout was so goooooooood....I was actually in a rush so workout had to be all supersets and man was drenched. Sometimes my most rushed workouts are my best ones, anyone else feel the same way? . . Powered by @blackstonelabs Dust V2 cotton…

Last night quad/ham workout was so goooooooood....I was actually in a rush so workout had to be all supersets and man was drenched. Sometimes my most rushed workouts are my best ones, anyone else feel the same way? . . Powered by @blackstonelabs Dust V2 cotton candy and Hype extreme.

Last night quad/ham workout was so goooooooood....I was actually in a rush so workout had to be all supersets and man was drenched. Sometimes my most rushed workouts are my best ones, anyone else feel the same way? . . Powered by @blackstonelabs Dust V2 cotton candy and Hype extreme.

ME ME ME‼️pay attention ‼️not promoting drugs🚫❌, Im not a fan of those at all or any other way to travel to diff realities, but it happened that #KUSH is a part of my name 🚨 beware 🚨 MY PRESENCE CAN GET YOU HIGH  #oops🙊 #случайностинеслучайны

ME ME ME‼️pay attention ‼️not promoting drugs🚫❌, I'm not a fan of those at all or any other way to travel to diff realities, but it happened that #KUSH is a part of my name 🚨 beware 🚨 MY PRESENCE CAN GET YOU HIGH #oops🙊 #случайностинеслучайны .

Okay okay last one ☝️ Proud to be a #tanlessbeautyQUEEN for this 2017 and represent you guys @sunlessbeautytans @sunlessbeautypro You are so so unbelievably amazing 😉 see you on the shoot this Sat💪🏼 #thankyousomuch for choosing me as your 2017 #queen👑 lets…

Okay okay last one ☝️ Proud to be a #tanlessbeautyQUEEN for this 2017 and represent you guys @sunlessbeautytans @sunlessbeautypro You are so so unbelievably amazing 😉 see you on the shoot this Sat💪🏼 #thankyousomuch for choosing me as your 2017 #queen👑 let's rock'n'roll 🌟✨⭐️💫.

Tuesdays Back & Bicep Day featuring my bad ass Dad ⚡️ Heres what we did: •10 seated rows •10 pulley bicep curls •10 wide lat pull down pulley X4 •10 pulley straight arm pull downs •10 45° barbell bicep curl •10 bicep lat pull down pulley X4 •10 side to…

Tuesday's Back & Bicep Day featuring my bad ass Dad ⚡️ Here's what we did: •10 seated rows •10 pulley bicep curls •10 wide lat pull down pulley X4 •10 pulley straight arm pull downs •10 45° barbell bicep curl •10 bicep lat pull down pulley X4 •10 side to side lat pull downs, 10 a side •10 bicep curls •10 bent over barbell row X4 Been playing around with new angles, in the first clip I was bouncing back from 20-30 lb barbells so I could get my form perfected! Form over everything, as I always say 😉 ***Video clips are sped up, we were really working on being slow and steady!.

Im all about self-love and cultivating that at every stage in your journey. Its a beautiful thing. But, Im going to be real here, that shit is hard sometimes. Last week I took a progress photo and had a mini freak out for about 3 days. I saw clear regression…

I'm all about self-love and cultivating that at every stage in your journey. It's a beautiful thing. But, I'm going to be real here, that shit is hard sometimes. Last week I took a progress photo and had a mini freak out for about 3 days. I saw clear regression in my body that made me feel inadequate and disappointed. I refused to recognize how far I've come physically and mentally and I started comparing current photos to photos of myself at my leanest and comparing myself to others. I was sinking into old patterns of associating how I looked with what I was worth. I am not at my leanest or strongest. I've been tracking my nutrition more loosely than normal. I've been training my best given my life at the moment but not how I usually do and not my hardest. I've been injured and sick, I've been managing routine changes and total schedule overhauls. I'm weighing heavier and measuring larger. My definition has softened as have my hips have rounded out a bit more than I like. It's not ideal, but this is life. I want you to know we all go through these phases. No one is immune. No matter what you look like or where you are in your journey, those negative thoughts still creep in sometimes. For me, self-love is a process, it's not something where you just decide "well I guess I'm going to try that whole self-love thing now" and the next day you're totally in love with yourself and glowing. It's something you have to strive for and work at. Negative thoughts still creep in no matter what you're body looks like. Insecurities still pop up. You still have times where you feel like you're not enough, and that's okay. The important thing is that you recognize it. You recognize those thoughts are coming from an irrational, destructive, place of fear, and that they do not serve you, and you let them go. We have to embrace our imperfection, trust our journey, and accept that we will have set backs and come backs. We have to feel all the feels, go through all the things, make the many mistakes, learn from these things, and just keep right on moving forward. Our worth is not tied to a result. We are flawed and we are beautiful. #perfectlyimperfect #keepingitreal .

So ich trau mich😏 nach gut einem Jahr ohne Sport und ausgewogener Ernährung habe ich vor gut einer Woche wieder zu meiner Motivation gefunden. Dieses Mal läuft es anders. Damals war ich sehr verbissen und hab deswegen nicht die Ziele erreicht, die ich mir…

So ich trau mich😏 nach gut einem Jahr ohne Sport und ausgewogener Ernährung habe ich vor gut einer Woche wieder zu meiner Motivation gefunden. Dieses Mal läuft es anders. Damals war ich sehr verbissen und hab deswegen nicht die Ziele erreicht, die ich mir gesteckt hab.. ich gehe nicht mehr ins fitti und werde auch in Zukunft nur zuhause trainieren 🏋 mal sehen wie weit wir in den nächsten Wochen kommen 💪🏼 #backtotheroots #fitfam #femalefitness #fitness #lifeisgood #lifestyle #eatgood #feelgood #feelfit #frühlingsrollen #babyspeck #abs #cgn #moodygrams #cologne #femalemotivation .

I got to watch the sun rise during cardio this morning - best way to start the day! (In my opinion at least haha) 💪🏼🙏🏼🌤

I got to watch the sun rise during cardio this morning - best way to start the day! (In my opinion at least haha) 💪🏼🙏🏼🌤.

Join us today at the WE RISING: Women stepping it up event 💃🏻 6:00-8:00PM The Shoe Box I 537 Third Avenue I New York, NY ••••••••••••••••••••••••••••••••••••••• *A portion of proceeds will be donated to Soles4Souls •••••••••••••••••••••••••••••••••••••••…

Join us today at the "WE RISING: Women stepping it up" event 💃🏻 6:00-8:00PM The Shoe Box I 537 Third Avenue I New York, NY ••••••••••••••••••••••••••••••••••••••• *A portion of proceeds will be donated to Soles4Souls ••••••••••••••••••••••••••••••••••••••• Enjoy champagne 🥂 & Dessert while networking #ladyboss will win a "Power Shoe" of her choice, valued at $100. ••••••••••••••••••••••••••••••••••••••• Guest speaker Heather Hughes, Celebrity Fashion & Image Stylist, will teach you how to build confidence and esteem by “unleashing” your personal style! ••••••••••••••••••••••••••••••••••••••• #werise #womenrise #bossbabe #murrayHill #midtown #theshoebox #bosschic #girlboss #goals #ladyboss #makeadiffernce #personaldevelopment #professionalwoman #theeverygirl #womensupportingwomen #womenunite #womenwholead #nycwomenlead #lifestyle #investinwomen #femalemotivation #femaleempowerment #nycgirl #nyclifestyle #femalehustler #womenpower #womenpowerday #nycevent #eventnyc .

Three is a magic number!!! 3 years to the day since I started on my healthier lifestyle journey!! I had started and stopped weight loss plans many many times before but always fell of the wagon ending up heavier than Id been to start with. The difference…

Three is a magic number!!! 3 years to the day since I started on my healthier lifestyle journey!! I had started and stopped weight loss plans many many times before but always fell of the wagon ending up heavier than I'd been to start with. The difference this time is that I found something I enjoy doing weights and eating good healthy food! I thought my body shape would be dramatically different 3 years on so I need to remind myself of the positives - I've kept off the 4 stone I lost, continue to enjoy weight training, eat far more healthily than I ever have and achieved this through, definitely, the most traumatic, life changing years of my life!! 😀😀😀😀😀😀😀😀😀😀😀😀😀 #fitness #teamturner #fitnessjourney #fitstagram #fit #fitgirl #fitmom #fitspo #fitsporation #fitfam #fitlife #fitlifestyle #girlswholift #shelifts #fitchick #strongnotskinny #motivation #determination #inspiration #instafit #fitnesslifestyle #fitnessgirl #fitnessmotivation #strongwomen #workforit #femalemotivation #bestself #healthychoices #eatinghealthy .

When you only have 45 minutes to work out & and its LEG day! 🔥 #jazzysweatssummer • Did you know that @blackmarketlabs Pre-Work Out TONE isnt only good for working out!? Im finding that even tho I was only in the gym for a short time today that it was…

When you only have 45 minutes to work out & and it's LEG day! 🔥 #jazzysweatssummer • Did you know that @blackmarketlabs Pre-Work Out TONE isn't only good for working out!? I'm finding that even tho I was only in the gym for a short time today that it was STILL WORTH taking. . . Why? Because the L - Carnitine in it helps boost weight loss and tell me whyyyy you wouldn't want that now? And that's just one of the perks of pre! Let it do its thaaang 💦 • Single leg platform jumps 4 x 12 each side Single leg lunges weighted 4 x 12 each side Exercise Bike 1 min give it your ALL! Box Squat Jumps 4 x 12 • 🎥: @tangokilofitness.

Belgian duo 2EMPRESS presents #WalkAway together with IOVA today on djanemag.com! `Walk Away` is a vibrant dance track, composed and produced in the HaHaHa Production studios. Music & Lyrics: Vladimir Coman Popescu, Ioana Sihota, Sammy Merayah Have a listen…

Belgian duo 2EMPRESS presents #WalkAway together with IOVA today on djanemag.com! `Walk Away` is a vibrant dance track, composed and produced in the HaHaHa Production studios. Music & Lyrics: Vladimir Coman Popescu, Ioana Sihota, Sammy Merayah Have a listen on djanemag.com! @2empressofficial #djanemag #top100djanes #djane #dj #djing #djs #deejay #djproducer #djlife #djlifestyle #girldj #music #femaledj #fdj #girldj #pioneerdj #femalemotivation #edmlife #electronicmusic #edmlifestyle #edmvibes #clubbing #2Empress #dj2Empress #nightlife #djingismylife #housemusic #dancemusic .

Kikoo donc voila en vitesse reelle la une partie de la session hiit de la derniere fois . Palier 2 :16km/h pente 10% sprint 20 sec a enchaine 3 fois puis 2 min de recup et passe au palier 3 avec 17km/h ...Preparez les défibrillateurs . Mo jdis. Mais au final…

Kikoo donc voila en vitesse reelle la une partie de la session hiit de la derniere fois . Palier 2 :16km/h pente 10% sprint 20 sec a enchaine 3 fois puis 2 min de recup et passe au palier 3 avec 17km/h ...Preparez les défibrillateurs . Mo jdis. Mais au final ,bien que j'ai décédé j ai kiffe. A mon bourreau @lrnxc me fait baver , maltraiter. Je me plainds mais je rechigne pas devant le travail . A vos tapis . Nothing is impossible when u think it s possible. #body #hiit #prozis #body #bodybuilding #legs #training #femalemotivation #fitgirl #fitnesspark #ebonyfitness @belionnece @b_n_t_fit @teamprozis @ultimatecurve @blackfitnessnow @female.fitness.physiques @the.fitness.way.

It doesnt happen over night,gotta train consistently! And also remember that our bodies dont react the same way. Dont be discouraged if you see someone you started with if they see transformation. Your diet is also essential 👊🏾 #perfectbody #tonedbody…

It doesn't happen over night,gotta train consistently! And also remember that our bodies don't react the same way. Don't be discouraged if you see someone you started with if they see transformation. Your diet is also essential 👊🏾 #perfectbody #tonedbody #gymmotivation #gymresults #gymeveryday #fitness #femalemotivation #run #cardio #eatcleantraindirty #noexcuses #nodaysoff #squats #hiitworkout #gainz .

I am a passionate, creative woman. I dont have all the answers but I know my worth. It took me a long time to accept me for who I am. I will not tolerate being around anyone who makes me feel anything less. ✌🏼
#courtneyforlife #knowyourworth

I am a passionate, creative woman. I don't have all the answers but I know my worth. It took me a long time to accept me for who I am. I will not tolerate being around anyone who makes me feel anything less. ✌🏼 #courtneyforlife #knowyourworth .

I enjoyed a massssive cheat meal last night, so today calls for double gym🙋🏽I did 1 hour 15 mins cardio this morning and tonight Ill be hitting hamstrings and glutes🍑 • • • • • Everything in moderation👌🏽 __________________________________________________________…

I enjoyed a massssive cheat meal last night, so today calls for double gym🙋🏽I did 1 hour 15 mins cardio this morning and tonight I'll be hitting hamstrings and glutes🍑 • • • • • Everything in moderation👌🏽 __________________________________________________________ #girlsthatlift #training #exercise #fitness #health #gym #getfit #workout #motivation #strong #fit #bodybuilding #progress #fitspo #fitfam #shredded #toned #aesthetic #instafit #muscular #femalemotivation #trainhard #muscles #instafitness .

Training tip: legs day

Training tip: legs day.

#Repost @fenfitlicious with @repostapp ・・・ 100% WHEY PROTEIN PROFFESIONAL With extra Key Aminos and Digestive Enzymes. Its an excellent quality whey protein blend with whey concentrate and whey isolate...... #FFLEndorsement @scitecnutritionindonesia #teamscitecindonesia…

#Repost @fenfitlicious with @repostapp ・・・ 100% WHEY PROTEIN PROFFESIONAL With extra Key Aminos and Digestive Enzymes. It's an excellent quality whey protein blend with whey concentrate and whey isolate...... #FFLEndorsement @scitecnutritionindonesia #teamscitecindonesia #scitecfitlady #femalemotivation #healthylifestyle #lifter #FenFitLicious #FenFenLiew #FFL™ .

FOAM ROLLING! I always forget to leave myself enough time for stretching and foam rolling after workouts and Im definitely missing out. I did some foam rolling after this mornings workout and it felt so good!!!

FOAM ROLLING! I always forget to leave myself enough time for stretching and foam rolling after workouts and I'm definitely missing out. I did some foam rolling after this morning's workout and it felt so good!!!.

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