When a birthday dinner turns into an engagement party. Its okay to indulge. πŸŽ‚πŸ’ - Frenched & breaded pork chops - Stuffed with bacon πŸ₯“and potatoes πŸ₯” - Topped with a bΓ©chamel cheese sauce. - Honey glazed fried Brussels sprouts - Rice Pilaf - - - #feast #feastatx…

When a birthday dinner turns into an engagement party. It's okay to indulge. πŸŽ‚πŸ’ - Frenched & breaded pork chops - Stuffed with bacon πŸ₯“and potatoes πŸ₯” - Topped with a bΓ©chamel cheese sauce. - Honey glazed fried Brussels sprouts - Rice Pilaf - - - #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #fitness #personalchef #fitnessetiquette #sophisticatedtaste #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #atxlife #fit #exercise #healthy .

#42 #45lbs Box jumps are a plyometric movement, combining both strength and cardiovascular training. Further, box jumps aid in developing muscle fibers by extending the muscles of the quads, hamstrings and glutes – and then contracts them within an explosive…

#42'' #45lbs Box jumps are a plyometric movement, combining both strength and cardiovascular training. Further, box jumps aid in developing muscle fibers by extending the muscles of the quads, hamstrings and glutes – and then contracts them within an explosive upward momentum. - - - #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #fitness #personalchef #fitnessetiquette #sophisticatedtaste #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #atxlife #fit #exercise #healthy .

Which muscles in your legs are most responsible for running faster? Glutes? Quads? Hamstrings? Calves? This exercise combines the Nordic hamstring curl with an exercise ball abdominal roll out. Training both your core as well as your hamstrings...The eccentric…

Which muscles in your legs are most responsible for running faster? Glutes? Quads? Hamstrings? Calves? This exercise combines the Nordic hamstring curl with an exercise ball abdominal roll out. Training both your core as well as your hamstrings...The eccentric part of this lift is believed to lengthen the hamstring, and shift the maximal strength of the muscle towards longer muscle lengths, allowing for greater strength at longer strides. - - - #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #fitness #personalchef #fitnessetiquette #sophisticatedtaste #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #atxlife #fit #exercise #healthy .

#505lbs I use to be 100lbs heavier...And could barely squat 100lbs less. πŸ€” #tf - - Precautionary spot. The lift is surprisingly pretty smooth. Youll see however that my knees slightly buckle or valgus collapse. This is not caused by weak glutes or IT bands,…

#505lbs I use to be 100lbs heavier...And could barely squat 100lbs less. πŸ€” #tf - - Precautionary spot. The lift is surprisingly pretty smooth. You'll see however that my knees slightly buckle or valgus collapse. This is not caused by weak glutes or IT bands, its caused by a deficiency in my VMOs (Vastus Medialis Obliques) and typically only happens under heavy loads. To fix this I don't recommend pushing your knees out, putting a band around your knees when squatting, I recommend lowering the weight and strengthening your VMOs through perfect squats. Not only will it make you run faster & jump higher, it'll also decrease the chance of knee injury & allow you to squat perfectly πŸ€“πŸ‹πŸ½ - #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #fitness #personalchef #fitnessetiquette #sophisticatedtaste #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #atxlife #fit #exercise #healthy .

Surround yourself with like-minded individuals. My πŸ— to success. Weed out the rest. Iron sharpens iron... FEAST {Fitness Etiquette and Sophisticated Taste} πŸ½πŸ‹πŸ½πŸ’° #50shadesofbrown πŸ“Έ- @chiefsofvideo - - - #feast #feastatx #feastfitness #ff #feasttv #blessed…

Surround yourself with like-minded individuals. My πŸ— to success. Weed out the rest. Iron sharpens iron... FEAST {Fitness Etiquette and Sophisticated Taste} πŸ½πŸ‹πŸ½πŸ’° #50shadesofbrown πŸ“Έ- @chiefsofvideo - - - #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #fitness #personalchef #fitnessetiquette #sophisticatedtaste #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austinfitmagazine #austintexas #atxlife #fit #exercise #healthy #team #squadgoals .

Some people succeed because they are destined, more often then not its because they are determined. Look in the mirror. Thats your competition. Perfect your craft. Be your own boss. Build on your own dreams, or help someone else manifest theirs. πŸ€” πŸ“Έ- @chiefsofmedia…

Some people succeed because they are destined, more often then not it's because they are determined. Look in the mirror. That's your competition. Perfect your craft. Be your own boss. Build on your own dreams, or help someone else manifest theirs. πŸ€” πŸ“Έ- @chiefsofmedia : : #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #personalchef #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #workout #atxlife #fitness #exercise #fit #wod #youtube #subscribe #follow #model #girlswholift #transformations #newyear #samegoals .

She sets the standard. Come join the team. #FEAST models of #Austin. -Today we have the stunning @s.ara.palacio performing the bent over row. This exercise targets your back, specifically your latissimus dorsi, rhomboids as well as your biceps secondarily.…

She sets the standard. Come join the team. #FEAST models of #Austin. -Today we have the stunning @s.ara.palacio performing the bent over row. This exercise targets your back, specifically your latissimus dorsi, rhomboids as well as your biceps secondarily. -Fact: pull towards your chest to work your upper back, while pulling towards your waist will work your mid back muscles. πŸ€“ πŸ“Έ- @chiefsofmedia : : #feast #feastatx #feastfitness #ff #feasttv #blessed #personaltrainer #personalchef #bestofbothworlds #austin #domain #facts #austinfit #austinfitness #austintexas #workout #atxlife #fitness #exercise #fit #wod #youtube #subscribe #follow #model #girlswholift .

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