So I decided to move the treadmill into the living room. My cardio has been downhill lately and I always want to do fasted cardio and thats no fun in the garage haha. Anyways I hardly get any done at the gym because I prefer weights. So heres to new results!

So I decided to move the treadmill into the living room. My cardio has been downhill lately and I always want to do fasted cardio and that's no fun in the garage haha. Anyways I hardly get any done at the gym because I prefer weights. So here's to new results!.

#Repost @julianakdeen with @repostapp ・・・ Monday motivation, post morning run. Im always pushing myself to do better and be better than the day before. We all have goals, we need to look at them daily and ask ourselves okay what is it going to take to achieve…

#Repost @julianakdeen with @repostapp ・・・ Monday motivation, post morning run. I'm always pushing myself to do better and be better than the day before. We all have goals, we need to look at them daily and ask ourselves "okay what is it going to take to achieve that goal" Hard work, dedication, motivation, positivity and the desire to succeed. Failure is not an option however, it doesn't happen overnight. Keep grinding everyone, whatever it is that your wanting to achieve 👊 #gains #fastedcardio #fitness #fitnessmodel #model #beautiful #yeg #yyc #gym #followme .

Off season fluff... not tooo bad! 🙌🏽 Excited that were finally settled and able to focus on what we love to do! #GettingShreddedTime PrepTime is near 🤗😬 #nomoremoves #finallysettled #preptime #bodybuilding #hobbies #gymlife #offseason #wpd #fastedcardio…

Off season fluff... not tooo bad! 🙌🏽 Excited that we're finally settled and able to focus on what we love to do! #GettingShreddedTime PrepTime is near 🤗😬 #nomoremoves #finallysettled #preptime #bodybuilding #hobbies #gymlife #offseason #wpd #fastedcardio #insanephysiques .

Munchies Saturday night means lots of cardio Sunday morning #worthittho #cardiosession #sundayfunday #cheatmeal  #fitnessgoals #fastedcardio

Munchies Saturday night means lots of cardio Sunday morning #worthittho #cardiosession #sundayfunday #cheatmeal #fitnessgoals #fastedcardio .

When mom gets on a health kick the whole family suffers! Lol! Went on an hour walk before the rain hits. #fastedcardio #ggchallenge2017 #contest #goldsgym #timetotransform

When mom gets on a health kick the whole family suffers! Lol! Went on an hour walk before the rain hits. #fastedcardio #ggchallenge2017 #contest #goldsgym #timetotransform .

ME TODAY😂 This colllldddd weather makes it a tad bit harder to get up! But the days your too tired, too cold, or too lazy are the days that will make a difference!💪🏼💦

ME TODAY😂 This colllldddd weather makes it a tad bit harder to get up! But the days your too tired, too cold, or too lazy are the days that will make a difference!💪🏼💦.

A few shots from my run this morning. Cant believe how much I missed running outside, makes the 30 minutes a little more bearable. Not to mention its beautiful. #beautifulday #beautifulday #cemetery #morning #run #running #cardio #fitness #fitgirl #early…

A few shots from my run this morning. Can't believe how much I missed running outside, makes the 30 minutes a little more bearable. Not to mention it's beautiful. #beautifulday #beautifulday #cemetery #morning #run #running #cardio #fitness #fitgirl #early #earlybird #offthebeatenpath #bikinicompetitor #igers #photography #photo #landscape #foggy #sunrise #fastedcardio #bodybuilding #bodybuilder #lean .

Fasted morning cardio with @ciarsverheij and baby jack! Ready for my roast 😍😛 #workout #cardio #friends #sunday #exercise #fastedcardio

Fasted morning cardio with @ciarsverheij and baby jack! Ready for my roast 😍😛 #workout #cardio #friends #sunday #exercise #fastedcardio .

My go to breakfast 99% of the time 👌🏼 . Simple, quick, absolutely bursting with flavors and packs a mean nutritional punch! . Trying to make healthier choices? Kept it simple! No need to drive yourself mad planning elaborate meals for each day. You can make…

My go to breakfast 99% of the time 👌🏼 . Simple, quick, absolutely bursting with flavors and packs a mean nutritional punch! . Trying to make healthier choices? Kept it simple! No need to drive yourself mad planning elaborate meals for each day. You can make nutritionally awesome choices without sacrificing. . "Re-Invent" leftovers, combine new flavors, andnplan ahead! My personal meal plans, though very delicious and never leave me feeling as though I've sacrificed anything, are often very repetitive with only a few ingredients! I utilize guilt-free ways to spice things up (seasonings, herbs, citrus, spice, etc). It's amazing what you can do for your body, your taste buds, AND your wallet when you plan ahead and KEEP IT SIMPLE!! 😘.

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