1st of the 3 #twoadays this week, lets see if Im mentally tough enough to stay focused #motivation #gymlife #gymnut #gym #physicaltransformation #weightloss #weightlossjourney #fastedcardio #4am #4amthoughts #iam1stphorm

1st of the 3 #twoadays this week, let's see if I'm mentally tough enough to stay focused #motivation #gymlife #gymnut #gym #physicaltransformation #weightloss #weightlossjourney #fastedcardio #4am #4amthoughts #iam1stphorm .

Fasted Cardio! So lastnight @hanyrambod went live on instagram and he had some very insightful information about fasted cardio and why he recommended it over other times. Im glad I took the time to listen. Thx Hany! #cardio #fastedcardio #cardiofirstandlast…

Fasted Cardio! So lastnight @hanyrambod went live on instagram and he had some very insightful information about fasted cardio and why he recommended it over other times. Im glad I took the time to listen. Thx Hany! #cardio #fastedcardio #cardiofirstandlast ##hanyrambod #renstar #renstarfit #renstarfitness #renstarknows #renstarapproved .

Breathing Before I set out Today, i decided I was going to enjoy my run. I intentionally didnt plan on the number of kms I wanted to log. I just decided to breathe through it and enjoy the new songs I added to my playlist. And I did. Ive noticed when I…

Breathing Before I set out Today, i decided I was going to enjoy my run. I intentionally didn't plan on the number of kms I wanted to log. I just decided to breathe through it and enjoy the new songs I added to my playlist. And I did. I've noticed when I inhale and exhale through my mouth, I get into rhythmic breathing (akin to lamaze) and I don't gas out. Getting enough oxygen when working out helps boost your energy. "The more air you inhale, the more oxygen is available to be transferred through your circulatory system to your working muscles" Less stress, less fatigue! Why stress my nostrils??? Apart from running, controlled breathing has been found beneficial. In yoga and/or meditation, stress management etc etc. Read about it 208.1/ 2017 #weightloss #RunLikeAGirl #breathestretchshake .

This mornings fasted cardio smashed at 6am. Fuelled by @usnuk BCAA Amino Gro and @maximuslambus Alpha A5 Fat Burners #FatBurning #NoPainNoGain #FastedCardio #AlphaTraining #Motivation #WeightTraining #Cardio #CleanEating

This mornings fasted cardio smashed at 6am. Fuelled by @usnuk BCAA Amino Gro and @maximuslambus Alpha A5 Fat Burners #FatBurning #NoPainNoGain #FastedCardio #AlphaTraining #Motivation #WeightTraining #Cardio #CleanEating .

marwning people! fasted carido done! Getting up this morning was a bit hard as o didnt sleep good. For cardio I did 20 mins incline walking 10 mins stepper After that workout, I felt refreshed. Now off to eat my first meal and I am meeting @andreacorbett_…

marwning people! fasted carido done! Getting up this morning was a bit hard as o didnt sleep good. For cardio I did 20 mins incline walking 10 mins stepper After that workout, I felt refreshed. Now off to eat my first meal and I am meeting @andreacorbett_ for a workout at her gym which I will vlogging which will be on my you tube channel soon! Have a blessed day! #fastedcardio #cardio #compprep #athlete #fitness #fifam #fitspo #instafit #girlsthatlift #dedication #ukbff #ifbb .

Here we have evidence of waking up and getting it done when every fibre in your body is willing you to not. Consistent effort will bring lasting results!! Get it in guys, you wont ever feel worse for training, only better,get the blood pumping, Endorphins…

Here we have evidence of waking up and getting it done when every fibre in your body is willing you to not. Consistent effort will bring lasting results!! Get it in guys, you won't ever feel worse for training, only better,get the blood pumping, Endorphins flowing and good energy on high. • #fitmom #strongmum #consistency #commitment #loyal #perseverance #keeppushing #determination #lifestyle #willpower #WINNING #dedication #goals #motivation #progress #inspiration #BODYGOALS2017 #fitnessenthusiast #fastedcardio #shebeast .

Can barely open my eyes this morning no mind drive to the gym so its fasted cardio on the bike 🚲 wondering if my legs are going to realise anytime soon there on prep aswell 😩 🍗 #fastedcardio #preplife #prep #bikiniprep #5weeksout

Can barely open my eyes this morning no mind drive to the gym so it's fasted cardio on the bike 🚲 wondering if my legs are going to realise anytime soon there on prep aswell 😩 🍗 #fastedcardio #preplife #prep #bikiniprep #5weeksout .

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