// Featuring: @mitchiness_fitness_ πŸ†πŸŽ‰πŸ‘ βž– πŸ”₯ Theme: 20 Fittest Foods πŸ’ͺπŸ΄πŸ˜‹ βž– Number 8: #ALMONDS 🎬 82 calories per 1/2-oz serving ✏️ Eat 3 servings per week High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin. Although…

// Featuring: @mitchiness_fitness_ πŸ†πŸŽ‰πŸ‘ βž– πŸ”₯ Theme: 20 Fittest Foods πŸ’ͺπŸ΄πŸ˜‹ βž– Number 8: #ALMONDS 🎬 82 calories per 1/2-oz serving ✏️ Eat 3 servings per week High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin. Although they're also loaded with healthy unsaturated fats, some guys avoid them because they're so calorie-dense. But that's a mistake. Gary Fraser, Ph.D., a professor of medicine at Loma Linda University in California, studied folks who added two ounces of almonds to their diet on a regular basis. Turns out they had no significant weight change. "Since nuts are such a hard food, it appears that a significant amount of their calories are never absorbed into the body," he says. To work more almonds into your diet, try keeping a bag of dry-roasted or lightly seasoned almonds in your desk drawer at work-and snack on a handful rather than hitting the vending machine. You can also blend almond butter into smoothies, or use it in place of peanut butter to make an, uh, AB&J sandwich. βž– Follow @FAMILY.FOOD.FITNESS πŸ‘ͺ🍴πŸ’ͺ and TAG us for a chance to be featured on our page. πŸ† βž– #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise .

Nice and peaceful 5mile run with my boy Canelo,, Aaarghoo !!! Now a quick shower and ready for jiu-jitsu,, Ooss!!! ,#exercise, #running, #pitbulls, #bestfriend, #runningpartner, #jiujitsu, #grappling, #jiujitsulifestyle, #jiujitsufamily, #feelingblessed ,#feelingstron,…

Nice and peaceful 5mile run with my boy Canelo,, Aaarghoo !!! Now a quick shower and ready for jiu-jitsu,, Ooss!!! , #exercise , #running , #pitbulls , #bestfriend , #runningpartner , #jiujitsu , #grappling , #jiujitsulifestyle , #jiujitsufamily , #feelingblessed , #feelingstron , #feelinghealthy , #enjoyinglife , #godiswithme. .

Picked up this little guy today. Very excited for Justice League in Nov 17! Gonna dress up like Aquaman so the kids around me will be marveled and say, Look dad! Its Aquaman! & the dad will say back, No son, thats a weirdo. Stay away from him. πŸ˜‚πŸ’” #health…

Picked up this little guy today. Very excited for Justice League in Nov 17! Gonna dress up like Aquaman so the kids around me will be marveled and say, "Look dad! It's Aquaman!" & the dad will say back, "No son, that's a weirdo. Stay away from him." πŸ˜‚πŸ’” #health #fitness #fit #jasonmomoa #comics #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise .

Cardio gets real when you have a half ton thoroughbred as your training partner #thoroughbred #hotonmyheels #dontstop #intense #gympartner #exercise #horse #liberty #horsemanship #animals #pets

Cardio gets real when you have a half ton thoroughbred as your training partner #thoroughbred #hotonmyheels #dontstop #intense #gympartner #exercise #horse #liberty #horsemanship #animals #pets .

Hard to master the art of upside down selfies but focus was really about mastering the art of the Pilates ring @rockaway_ymca #pilates #abs #core #exercise #fitness #nodaysoff #stretch #breathe #harderthanitseems #upandout #nyc #queens #gym #staystrong #mixitup

Hard to master the art of upside down selfies but focus was really about mastering the art of the Pilates ring @rockaway_ymca #pilates #abs #core #exercise #fitness #nodaysoff #stretch #breathe #harderthanitseems #upandout #nyc #queens #gym #staystrong #mixitup .

It takes time to get to where you want. This can relate to fitness, or life in general. - In the beginning of my journey, I had lost 10-15 pounds really quick but I didnt see a difference in the mirror. That upset me. I wanted to give up. But, I kept pushing…

It takes time to get to where you want. This can relate to fitness, or life in general. - In the beginning of my journey, I had lost 10-15 pounds really quick but I didn't see a difference in the mirror. That upset me. I wanted to give up. But, I kept pushing and kept working towards a healthier lifestyle. Eventually, I started seeing my progress and became obsessed. - If you feel like you aren't making progress, start taking photos every week so you can see the gradual changes in your body. It'll help motivate you. ❀ - Please be patient and trust this process. It may seem overwhelming and unrealistic, but I PROMISE you it's not! You got this, now finish the week off strong. 😊.

After workout πŸ‘¦πŸ»πŸ‘©πŸ»πŸ’ͺ🏼 __________________________________________
#workout #gym #motivation #fit #healthy #eatclean #health #diet #exercise #lifestyle #fitfam #cleaneating #active #instagood #train #getfit #healthychoices #instahealth

After workout πŸ‘¦πŸ»πŸ‘©πŸ»πŸ’ͺ🏼 __________________________________________ #workout #gym #motivation #fit #healthy #eatclean #health #diet #exercise #lifestyle #fitfam #cleaneating #active #instagood #train #getfit #healthychoices #instahealth .

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