Ginger is one of the healthiest spices on the planet! It is loaded with nutrients and bioactive compounds that have powerful benefits on the body.
It has strong anti-inflammatory and antioxidant properties which has allowed ginger to be used for medicinal purposes over the years, such as fighting the common cold or flu. The anti-inflammatory properties can also benefit the reduction in post exercise muscles soreness.
Various studies over the years have looked into the health benefits of ginger, they have concluded that ginger can possibly reduce blood sugar levels, the risk of heart disease, bad cholesterol, and the risk of cancer.
Ginger is also fantastic at alleviating nausea and indigestion.
Ginger can be eaten fresh, dried or even as a tea. Whichever you decide its definitely worth adding this superfood into your diet!.