One of my Junior Students drew this picture of me. This cheered me up since I cant train #TKD while waiting for my sprained ankle to take its sweet time to heal! 😑... I think its a good likeness! πŸ˜‚ #itf , #taekwondo , #ealing , #desilvatkd , #martialarts…

One of my Junior Students drew this picture of me. This cheered me up since I can't train #TKD while waiting for my sprained ankle to take it's sweet time to heal! 😑... I think it's a good likeness! πŸ˜‚ #itf , #taekwondo , #ealing , #desilvatkd , #martialarts , #juniortkd , #childrensclasses , #truewarrior , #shecaughtmygoodside .

Juniors getting used to their Team Warrior media commitments after the seminar with Sabum @leandroiagher πŸ“ΈπŸ˜Ž Photo credit: Soody Ahmad (SA Images) official photographer for De Silva Taekwon-Do and Team Warrior. #DeSilvaTKD #TeamWarrior #ITF #Taekwondo #TKD…

Juniors getting used to their Team Warrior media commitments after the seminar with Sabum @leandroiagher πŸ“ΈπŸ˜Ž Photo credit: Soody Ahmad (SA Images) official photographer for De Silva Taekwon-Do and Team Warrior. #DeSilvaTKD #TeamWarrior #ITF #Taekwondo #TKD #media #training #paparazzi #selfie .

Amazing workshop with Sabum Leandro Lagher. Instructor of the Extreme Fighters (Rome, Italy) and head coach of the Italian National Team! Seriously tough but absolutely brilliant session! #tkd #training #couldntwalkafterit #hardcore #sofun #learning #developing…

Amazing workshop with Sabum Leandro Lagher. Instructor of the Extreme Fighters (Rome, Italy) and head coach of the Italian National Team! Seriously tough but absolutely brilliant session! #tkd #training #couldntwalkafterit #hardcore #sofun #learning #developing #tkdgirl #ealing #London #desilvatkd .

Making moves with Sabum @leandroiagher at his workshop for Team Warrior at our Ealing Academy. So pleased that our students got to meet and train with such a knowledgeable and inspirational coach. Gracie mille Maestro #LeandroIagher #LeandroiahgerTKD #ExtremeFighters…

Making moves with Sabum @leandroiagher at his workshop for Team Warrior at our Ealing Academy. So pleased that our students got to meet and train with such a knowledgeable and inspirational coach. Gracie mille Maestro #LeandroIagher #LeandroiahgerTKD #ExtremeFighters #Roma #Rome #Italy #Italia #deSilvaTKD #TeamWarrior #itf #taekwondo #tkd #WarriorWorkshop #extremewarriors πŸ‘ŠπŸ½.

The face you make when youre at #itfengland national squad training and have a sprained ankle so all you can do is take a #selfie to prove you were there, whilst fighting the urge not to borrow some pads and try to wing it on one leg! #itf , #taekwondo ,…

The face you make when you're at #itfengland national squad training and have a sprained ankle so all you can do is take a #selfie to prove you were there, whilst fighting the urge not to borrow some pads and try to wing it on one leg! #itf , #taekwondo , #swindon , #desilvatkd #squadtraining , #truewarrior .

Great to catch up with my friend @ffernandocarril in London at our Workshops with Sabum @leandroiagher 
Looking good bro, hope you enjoy the new #TrueWarrior pads! πŸ‘ŠπŸΎ #ealing , #itf , #taekwondo , #desilvatkd , #argentina

Great to catch up with my friend @ffernandocarril in London at our Workshops with Sabum @leandroiagher Looking good bro, hope you enjoy the new #TrueWarrior pads! πŸ‘ŠπŸΎ #ealing , #itf , #taekwondo , #desilvatkd , #argentina .

The #adult #colourbelts really enjoyed their workshop with Sabum @leandroiagher πŸ‘ŠπŸΎπŸ‘ŠπŸΎ #itf , #taekwondo , #ealing , #truewarrior , #fitaeitf , #desilvatkd

The #adult #colourbelts really enjoyed their workshop with Sabum @leandroiagher πŸ‘ŠπŸΎπŸ‘ŠπŸΎ #itf , #taekwondo , #ealing , #truewarrior , #fitaeitf , #desilvatkd .

A huge thanks to Sabum @leandroiagher for the fantastic series of Workshops in #London this weekend. It is easy to see why #fitaeitf has great fighters with such a dedicated and passionate coach!πŸ‘ŠπŸΎ #ealing , #itf , #taekwondo , #desilvatkd , #rome , #extremefighters…

A huge thanks to Sabum @leandroiagher for the fantastic series of Workshops in #London this weekend. It is easy to see why #fitaeitf has great fighters with such a dedicated and passionate coach!πŸ‘ŠπŸΎ #ealing , #itf , #taekwondo , #desilvatkd , #rome , #extremefighters , #teamwarrior , #EXTREMEWARRIORS .

Because I was rubbish at the Taekwondo Seminar earlier, I needed a reminder that its just one of those days lol πŸ˜–Some days I can be kind of awesome 😎#itftaekwondo #itf #jumpkick #desilvaTKD #truewarrior #chicksthatkick

Because I was rubbish at the Taekwondo Seminar earlier, I needed a reminder that its just one of those days lol πŸ˜–Some days I can be kind of awesome 😎 #itftaekwondo #itf #jumpkick #desilvaTKD #truewarrior #chicksthatkick .

I have had the pleasure of training with Sabum Iiagher in Italy, and he has welcomed a number of the senior Team Warrior Black Belts to train with him and the Extreme Fighters in Rome. I am thrilled that some more of our students, particularly our juniors…

I have had the pleasure of training with Sabum Iiagher in Italy, and he has welcomed a number of the senior Team Warrior Black Belts to train with him and the Extreme Fighters in Rome. I am thrilled that some more of our students, particularly our juniors and Colour belt grades, will have the chance to train with him tomorrow. His Warrior Worshops were fully subscribed within 48 hours, some attendees will be travelling from other parts of Europe to make it. They are all in for a real treat! #LeandroIiagher #LeandroIiahgerTKD #ExtremeFighters #fitaeitf #italia #italy #rome #roma #azzurri #deSilvaTKD #TeamWarrior #WarriorWorkshop #ITF #taekwondo #tkd #seminar #training #london #ealing #w5 .

#internationalwomensday , congratulations to the Wonderwomen Warriors celebrating their grading with new belts! πŸ‘ŠπŸΎ #itf , #taekwondo , #ealing , #proudinstructor , #desilvatkd , #teamwarrior , #truewarrior

#internationalwomensday , congratulations to the Wonderwomen Warriors celebrating their grading with new belts! πŸ‘ŠπŸΎ #itf , #taekwondo , #ealing , #proudinstructor , #desilvatkd , #teamwarrior , #truewarrior .

Another awesome Training session for K80. She is getting in the groove now! πŸ‘ŠπŸΎπŸ‘ŠπŸΎ #london , #ealing , #itf , #taekwondo , #desilvatkd , #truewarrior , #coaching , #boxing , #kickboxing , #onetoone , #personaltraining , #pt , #martialarts , #fitnessmotivation…

Another awesome Training session for K80. She is getting in the groove now! πŸ‘ŠπŸΎπŸ‘ŠπŸΎ #london , #ealing , #itf , #taekwondo , #desilvatkd , #truewarrior , #coaching , #boxing , #kickboxing , #onetoone , #personaltraining , #pt , #martialarts , #fitnessmotivation , #sparring , #paddrills .

Congratulations to the members of the Junior TKD class on passing their first grading last week! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #truewarrior , #juniortkd , #kidsmartialarts , #kidsclasses , #childrensmartialarts , #london

Congratulations to the members of the Junior TKD class on passing their first grading last week! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #truewarrior , #juniortkd , #kidsmartialarts , #kidsclasses , #childrensmartialarts , #london .

Congratulations to the members of the Lil Warriors class who took part in the grading last week! The new Belts mean it was success all round! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #truewarrior , #lilwarriors , #kidsmartialarts , #kidsclasses ,…

Congratulations to the members of the Lil' Warriors class who took part in the grading last week! The new Belts mean it was success all round! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #truewarrior , #lilwarriors , #kidsmartialarts , #kidsclasses , #childrensmartialarts , #london .

In between morning and evening #onetoone and #desilvatkd classes Im slowly finding my groove and doing a bit of training to allow me to enjoy things like #pancakeday relatively guilt free πŸ˜‚βœŒπŸΎ #itf , #taekwondo , #personaltrainer , #tattooedmodel , #londonmodel…

In between morning and evening #onetoone and #desilvatkd classes I'm slowly finding my groove and doing a bit of training to allow me to enjoy things like #pancakeday relatively guilt free πŸ˜‚βœŒπŸΎ #itf , #taekwondo , #personaltrainer , #tattooedmodel , #londonmodel , #truewarrior , #kensington .

Yesterday the Very Lil Warriors (ages 3-4) and Lil Warriors (ages 5-6) from #ealing , #wembley and #ruislip took part in their grading assessment and gave a great performance! Well done to all who took part, results due in a week! 🀞🏾 #lilwarriors , #verylilwarriors…

Yesterday the Very Lil' Warriors (ages 3-4) and Lil' Warriors (ages 5-6) from #ealing , #wembley and #ruislip took part in their grading assessment and gave a great performance! Well done to all who took part, results due in a week! 🀞🏾 #lilwarriors , #verylilwarriors , #itf , #taekwondo , #desilvatkd , #martialarts , #kidsclasses , #grading , #assessment .

Yesterday was a busy day for students from #ealing , #ruislip and #wembley who took part in the #Grading examination. Well done all for some great performances! Results due in one week! 🀞🏾 #itf , #taekwondo , #desilvatkd , #juniortkd #adultbeginners , #training…

Yesterday was a busy day for students from #ealing , #ruislip and #wembley who took part in the #Grading examination. Well done all for some great performances! Results due in one week! 🀞🏾 #itf , #taekwondo , #desilvatkd , #juniortkd #adultbeginners , #training , #martialartstricking .

And because I always forget to take a picture of myself in a dobok, this is probably the best picture Ill ever have.... for now 😏 Proud to have done my first ever grading πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Thank you to all the marvelous instructors! Taekwon! #taekwondo #desilvatkd…

And because I always forget to take a picture of myself in a dobok, this is probably the best picture I'll ever have.... for now 😏 Proud to have done my first ever grading πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Thank you to all the marvelous instructors! Taekwon! #taekwondo #desilvatkd #itf #martialartschick #fitlife #babysteps #roadtoblackbelt #junbi .

The Ruislip Junior TKD crew are supporting the students going for their grading tomorrow! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #juniortkd , #kidsclasses , #kidsmartialarts , #desilvatkd

The Ruislip Junior TKD crew are supporting the students going for their grading tomorrow! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #juniortkd , #kidsclasses , #kidsmartialarts , #desilvatkd .

Final lesson for the Ruislip Lil Warriors and they are ready for tomorrows grading! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #lilwarriors , #grading , #belts

Final lesson for the Ruislip Lil' Warriors and they are ready for tomorrow's grading! πŸ‘ŠπŸΎ #ruislip , #itf , #taekwondo , #desilvatkd , #lilwarriors , #grading , #belts .

Well that escalated quickly! A great day at the PUMA International Open. The Ealing Warriors had a good day at the office! ✌🏾 #itf , #taekwondo , #desilvatkd , #ealing #teamwarrior , #truewarrior , #martialarts , #medals

Well that escalated quickly! A great day at the PUMA International Open. The Ealing Warriors had a good day at the office! ✌🏾 #itf , #taekwondo , #desilvatkd , #ealing #teamwarrior , #truewarrior , #martialarts , #medals .

The Adult Colour Belt Warriors have been watching the junior competitors at the PUMA International Championship and are looking forward to getting involved! Great way to spend a Sunday πŸ‘ŠπŸΎ #itf , #taekwondo , #truewarrior , #desilvatkd #swindon

The Adult Colour Belt Warriors have been watching the junior competitors at the PUMA International Championship and are looking forward to getting involved! Great way to spend a Sunday πŸ‘ŠπŸΎ #itf , #taekwondo , #truewarrior , #desilvatkd #swindon .

Junior TKD in Ruislip preparing for their upcoming grading.

#itf , #taekwondo , #ruislip , #desilvatkd

Junior TKD in Ruislip preparing for their upcoming grading. #itf , #taekwondo , #ruislip , #desilvatkd .

Ruislip Lil Warriors preparing for the upcoming grading!

#ruislip , #itf , #taekwondo , #desilvatkd

Ruislip Lil' Warriors preparing for the upcoming grading! #ruislip , #itf , #taekwondo , #desilvatkd .

Lil Warrior fun with my baby! #tkd #teachingmymonkey #mummy&son #desilvatkd #tbs #sundayfun #somuchfun #warriormum #myfightingmachine #lovehim πŸ’—πŸ’™πŸ’—πŸ’™

Lil' Warrior fun with my baby! #tkd #teachingmymonkey #mummy&son #desilvatkd #tbs #sundayfun #somuchfun #warriormum #myfightingmachine #lovehim πŸ’—πŸ’™πŸ’—πŸ’™.

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