When youre drowning, you dont say, I would be incredibly pleased if someone would have the foresight to notice me drowning and come help me...you just scream. - John Lennon . Im reminded that as we become actuated and set off like rockets to our unique…

"When you're drowning, you don't say, 'I would be incredibly pleased if someone would have the foresight to notice me drowning and come help me'...you just scream." - John Lennon . I'm reminded that as we become actuated and set off like rockets to our unique destinations...that we must remain supple and aware of those we come in contact with who may still be mired in the throws of conflicted thinking and reach out a strong hand to lift them when we can. Become strong so that you can lift the weak until they can be strong on their own. . #lendahand #compassion #liftothers #onelife #pushthrough #discipline #destiny #decide #be #grind #weights #gymlife #dedication #gohard #pumped #running #runner #trailrunning #trailrunner #gym #fit #fitness #fitlife #healthylifestyle #ripped #lifting #lifthard #wildrun #fitnessselfie #crosstraining .

Hoje é dia de adquirir novos conhecimentos no +Educa Fitness em Passos! #treinamentofuncional #hiit #crosstraining #studio33 #CorpusAcademia #educaçãofísica #educaporamor

Hoje é dia de adquirir novos conhecimentos no +Educa Fitness em Passos! #treinamentofuncional #hiit #crosstraining #studio33 #CorpusAcademia #educaçãofísica #educaporamor .

Hoy clase al aire libre!! #CrossTraining #ProfeJeaniMorenoOk #KsFitness

Hoy clase al aire libre!! #CrossTraining #ProfeJeaniMorenoOk #KsFitness .

Que plaisir de reprendre... 🏋🏋💣💣 A. 4 séries de 2 Power clean + 1 split jerk a 110kg B. 4 séries de 1 Squat clean + 1 hang clean + 1 jerk a 115kg C. Metcon: 20 rounds en team de 4 - 400m Course a pied (intensité entre 18 et 20km/h) - 1 round de DT a 70kg…

Que plaisir de reprendre... 🏋🏋💣💣 A. 4 séries de 2 Power clean + 1 split jerk a 110kg B. 4 séries de 1 Squat clean + 1 hang clean + 1 jerk a 115kg C. Metcon: 20 rounds en team de 4 - 400m Course a pied (intensité entre 18 et 20km/h) - 1 round de DT a 70kg (12 deadlift/9 hang clean/6 jerk) #basicfitfr #Basicfit #basicfitboulogne #crossfit #crosstraining #ast #Athleticstrength #DT #clean #deadlift #jerk #team #training #motivation #nikemetcon2 #Niketraining #weighlifting #byVignot #1eretdernieroundDTunbroken .

This burpee variation incorporates a bit of yoga and Pilates to activate the core. Plank thrust -- chaturanga -- Superman -- banana roll -- v-sit -- banana roll -- tuck jump. In it for a minute, trying to hold each pose for a few seconds. #fitnessmotivation…

This burpee variation incorporates a bit of yoga and Pilates to activate the core. Plank thrust --> chaturanga --> Superman --> banana roll --> v-sit --> banana roll --> tuck jump. In it for a minute, trying to hold each pose for a few seconds. #fitnessmotivation #fitmom #fitmomsofig #burpees #chaturanga #plank #core #pilates #yoga #crosstraining #justbreathe #plyometrics #yesyoucan #strength #power #control #saturdaysweat .

I teach my #spinclasses with a lot of resistance/intensity and it pays off big time not only running but also riding outside. The course for the #duathlon was VERY hilly but were not a problem. Indoor cycling is a cardiovascular workout but it also strengthen…

I teach my #spinclasses with a lot of resistance/intensity and it pays off big time not only running but also riding outside. The course for the #duathlon was VERY hilly but we're not a problem. Indoor cycling is a cardiovascular workout but it also strengthen your lower body. I was climbing most of those hills in the saddle. So don't be afraid to crank up the resistance/intensity during your next #spinclass. #indoorcycling #indoorcyclist #spinning #cardio #fitness #exercise #workout #healthiswealth #wellness #weightloss #healthyliving #healthylifestyle #cycling #spininstructor #spincoach #indoorcyclingtraining #indoorcyclinginstructor #thecyclingace #crosstraining #fitfam #fitatl #atlfit .

Some of the RIP:FIT Crew for our FREE Saturday Morning Training!

Some of the RIP:FIT Crew for our FREE Saturday Morning Training!.

Today, at 1:45pm, here at @rockofagesaog ! #ROAfit #fitnessministry #ROAStrong

Today, at 1:45pm, here at @rockofagesaog ! #ROAfit #fitnessministry #ROAStrong .

- - Feeling stronger! - - So happy to be back! Finally starting to feel like myself again. Amazing what a couple of weeks without running can do to me. Got in an awesome 10k run this morning through the the sunlit canopy trails! Im not worrying about times…

- - Feeling stronger! - - So happy to be back! Finally starting to feel like myself again. Amazing what a couple of weeks without running can do to me. Got in an awesome 10k run this morning through the the sunlit canopy trails! I'm not worrying about times as much as I am form. I'm trying to make sure that I come back from my operation stronger than ever!. Have a wonderful day everbody and as always....Stay Healthy My Friends!!.... ~~~~~~~~~~~~~~~~~~~~~~~~ #healing #strongerthanever #mycomeback #trailrunner #trailrunning #trailrun #iamarunner #run #runrun #runrunrun #itswhatido #runner #longdistancerunner #distancerunning #distancerunner #crosstrain #crosstraining #traininghard #trainhard #training #alwaysrunning #nevernotrunning #beatyesterday #tallahasseerunner #happyrunner #runhappy #healthy #fit #fitness #strongfinish .

😂😂😂😂😂😂😂

😂😂😂😂😂😂😂.

Its Game Day Saturday in the #athleticHUB 🔥 Some of the top talent from Halton Hurricanes Peewee AAA Hockey Club were grindin through a morning #sweat to kick-off the weekend👊 #haltonhurricanes #sportspecifictraining #wearelifetimeathletes #findtheathleteinyou

It's Game Day Saturday in the #athleticHUB 🔥 Some of the top talent from Halton Hurricanes Peewee AAA Hockey Club were grindin' through a morning #sweat to kick-off the weekend👊 #haltonhurricanes #sportspecifictraining #wearelifetimeathletes #findtheathleteinyou .

Thanks to Miss @mindybachman for capturing me pushing the sled this morning for #survivalsaturday @zombiecrosstraining We had a great group there this morning! #35weekspregnant #fitpregnancy #crosstraining #crossfit #sled

Thanks to Miss @mindybachman for capturing me pushing the sled this morning for #survivalsaturday @zombiecrosstraining We had a great group there this morning! #35weekspregnant #fitpregnancy #crosstraining #crossfit #sled .

S I D E K I C K K N E E L I N G • March Matness 25 • PAVE Pilates 3/4

S I D E K I C K K N E E L I N G • March Matness 25 • PAVE Pilates 3/4.

Сегодня был в гостях у старого друга 😎 отличное место для тренировок 💪💪💪 в ближайшее время расскажу вам поподробнее об этом клубе!!! Следите за новостями😎✌️ всегда Ваш, Ален Ринч👊 #бокс #спорт #всемспорт #crosstraining #betterbodies #labellamafia #piter #reebok…

Сегодня был в гостях у старого друга 😎 отличное место для тренировок 💪💪💪 в ближайшее время расскажу вам поподробнее об этом клубе!!! Следите за новостями😎✌️ всегда Ваш, Ален Ринч👊 #бокс #спорт #всемспорт #crosstraining #betterbodies #labellamafia #piter #reebok #betterbodies #labellamafia #crosstraining #sport #спорт #nike #reebok #fitnessmodel #motivation #sportlifeclub #sport #sportsday #sport #fitness #fitnessmodel #fitnesslife #fitnessmotivation #motivation #alenrinch #boxing #boxer #box #sportsday #sportsman #power #powerlifting #vsco #vscospb #vscorussia #alenrinch #instagram #instafollow #motivation #sport #nike .

Só tenho a agradecer a Deus por mais uma semana abençoada, do lado dessa pessoa maravilhosa, @wanessadeoliveira80 , dias de lutas, perrengues, aprendizagem, ajuda ao próximo e ser ajudado. . Agora é o momento de refletir... abrir as janelas da alma e seguir…

Só tenho a agradecer a Deus por mais uma semana abençoada, do lado dessa pessoa maravilhosa, @wanessadeoliveira80 , dias de lutas, perrengues, aprendizagem, ajuda ao próximo e ser ajudado. . Agora é o momento de refletir... abrir as janelas da alma e seguir de mãos dadas e fortalecendo nossos laços de amor, fé e esperança ... pelo bem e pela vida! . Por mais que você batalhe e vença com esforço, se você não conseguiu com honra e honestidade, você não conseguiu nada, adjetivos esses que não se compram e nem se vendem! . Bom final de semana! . . #fitness #MEGAtherun #eusouMEGA #familiaMega #teamMegaHard #ctmega # #crosstraining #mmt #crossfit #cf #saude #qualidadedevida #emagrecimento #estilodevida #crossfitgirls #baixadasantista #saovicente #013 #crossfitbrasil #backsquat #wod #workout #mobilidade #gym #run .

Hoje foi dia dos #braaabos mostrarem do que são feitos !!! #hangarctf #crosstraining #Famíliahangar

Hoje foi dia dos #braaabos mostrarem do que são feitos !!! #hangarctf #crosstraining #Famíliahangar .

Ran to the gym, did spin and ran home. These inspirational messages were on all the spin bikes. Great way to start the morning.

Ran to the gym, did spin and ran home. These inspirational messages were on all the spin bikes. Great way to start the morning..

Rainy damp Canadian weather means long run waits until tomorrow and indoor spinning with @robinnyc happens! Loved this ride! Awesome 45 min DJ spin!#crosstraining #runner#halfmarathontraining #pelotoncycle #sweatysaturday

Rainy damp Canadian weather means long run waits until tomorrow and indoor spinning with @robinnyc happens! Loved this ride! Awesome 45 min DJ spin! #crosstraining #runner #halfmarathontraining #pelotoncycle #sweatysaturday .

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