Bom diaaaa, café cremoso com esta Deliciaaaaa de café e manteiga Ghee e não adoceiiiiii 👏🏽👏🏽👏🏽👏🏽. Receita: bata no liquidificador; 1 colher de chá ( não precisa ser cheia ) Manteiga Ghee 1 cc de óleo de côco Canela a gosto 150 ml de café pronto 1 scoop de…

Bom diaaaa, café cremoso com esta Deliciaaaaa de café e manteiga Ghee e não adoceiiiiii 👏🏽👏🏽👏🏽👏🏽. Receita: bata no liquidificador; 1 colher de chá ( não precisa ser cheia ) Manteiga Ghee 1 cc de óleo de côco Canela a gosto 150 ml de café pronto 1 scoop de Whey ( fica muito bom ) Bata tudo até ficar homogêneo e vc pode adoçar como quiser Depois Adicione mais 150 ml de café pronto #Foco #foconoobjetivo #foconocropped #foconasaude #foconoprojeto #focosaude #foconodesafio #emagrecer #emagrecendo #emagrecercomsaude #emagrecimento #emagrecersemsofrer #emagrecendocomsaude #emagrecimentosaudavel #crossfit #crossvicio #desafiomusaproverao #alimentacaosaudavel #vidasaudavel #projetoverao #projetopp #chatadegostosa #treinotop #treinodehj #treinohiit #treino #vidasaudavel #dietasaudavel #blackcocainecoffee #desafioomelhordemim #desafio40diasnofoco. .

Assault bike aka the devils tricycle welcome to a whole new world of pain 😩 #crossfit :: #assaultbike :: #cardio :: #painpainpain

Assault bike aka "the devils tricycle" welcome to a whole new world of pain 😩 #crossfit :: #assaultbike :: #cardio :: #painpainpain .

She is a dreamer, she is a doer; she sees possibilities everywhere ... I love it to train with the cable and dumbells : shows you how asymmetric the body works ..🙈 I am sitting on my ass to exclude all other muscles than the targeted and the core : i like…

'She is a dreamer, she is a doer; she sees possibilities everywhere ...' I love it to train with the cable and dumbells : shows you how asymmetric the body works ..🙈 I am sitting on my ass to exclude all other muscles than the targeted and the core : i like that a lot !! 😎 #love #tattoo #gym #dream #fitnesslife #life #goals #healthy #live #happy #wod #lifestyle #happiness #crossfit #business #preworkout #motivation #weightlifting #fitness #iifym #fitdutchies #instagood #fitgirl #instadaily #crossfitgirls #weightloss #iifymgirl #bodybuilding #noexcuses #fitnessmotivation .

Quando non ricordi le #reps e gli intervalli #concept2rower #bastardo #crossfit #nopainnogain 💪🏼

Quando non ricordi le #reps e gli intervalli #concept2rower #bastardo #crossfit #nopainnogain 💪🏼.

Tempranito y con cara de muerta ! Nos vamos a entrenar ! #sesigueentrenando #hoy #crossfit #💪🏼

Tempranito y con cara de muerta ! Nos vamos a entrenar ! #sesigueentrenando #hoy #crossfit #💪🏼 .

Simple. Medicine ball and a barbell. ------
PSA: A medball can really create some pain. #crossfit #fitness 
@crossfit @crossfitoptimize #imstrong #optimizeyourfitness #functionalfitness

Simple. Medicine ball and a barbell. ------ PSA: A medball can really create some pain. #crossfit #fitness @crossfit @crossfitoptimize #imstrong #optimizeyourfitness #functionalfitness .

#Repost @ricardo.bnn with @repostapp ・・・ Chegou meu kimono novo de competição . Uma parceria da @kimonosnaguarda para fortalecer os campeonato kimono muito top , forte e confortável . Agora e treina para esta cada dia mais bem preparado para os novos desafios…

#Repost @ricardo.bnn with @repostapp ・・・ Chegou meu kimono novo de competição . Uma parceria da @kimonosnaguarda para fortalecer os campeonato kimono muito top , forte e confortável . Agora e treina para esta cada dia mais bem preparado para os novos desafios obrigado @kimonosnaguarda pela força .. oss. #kimonosnaguarda #kimononaguarda #jiujitsu #jiujitsubrasil #bjj #jiujitsustyle #jiujitsuparatodos #bjjlifestyle #workout #training #clinicapolvilho #monstersbjj #bnn #jiujitsuparatodos #bjj_attack #jiujitsu #crossfit #bjj #armaduradolutador .

Can you tell it is a 5lb difference? Pictures can tell you more than a scale! #crossfit #crossfitmom #momlife #mombody #progressnotperfection #progress #beforeandafter #makoathletics #tattoomommy

Can you tell it is a 5lb difference? Pictures can tell you more than a scale! #crossfit #crossfitmom #momlife #mombody #progressnotperfection #progress #beforeandafter #makoathletics #tattoomommy .

E chegou a hora!!!!! Estão todos convidados!!! Domingo, dia 02 de abril das 16 às 20 horas, no G4 do Estacionamento Pedras Altas do NorteShopping @norteshoppingrj , um novo conceito em atividade física na região - um box afiliado à CrossFit, trazendo oficialmente…

E chegou a hora!!!!! Estão todos convidados!!! Domingo, dia 02 de abril das 16 às 20 horas, no G4 do Estacionamento Pedras Altas do NorteShopping @norteshoppingrj , um novo conceito em atividade física na região - um box afiliado à CrossFit, trazendo oficialmente toda metodologia do esporte que mais cresce no Brasil e no mundo! #crossfit #crossfitvolans #coachmorenoleao   #norteshopping #crossfitlifestyle #crossfitaddict #cfbroficial #wod #vidasaudavel #reebok   #supportyourlocalbox #weightlifting #crossfitbrasil #revistacf #hookgrip #cfrepost #teampobrenex #30tododia #crossviciado .

⭐️ NEW YOUTUBE VIDEO ⭐️ whilst Im here missing my beautiful badass of a best friend like CRAZY, weve just popped up a new video on our YouTube channel, thats allllllll about 🍑🍑🍑🍑. @kimhartwell goes through her favourite glute activation exercises to do…

⭐️ NEW YOUTUBE VIDEO ⭐️ whilst I'm here missing my beautiful badass of a best friend like CRAZY, we've just popped up a new video on our YouTube channel, that's allllllll about 🍑🍑🍑🍑. @kimhartwell goes through her favourite glute activation exercises to do before training/running to get that butt firing to make sure it does some work! Our glutes are often lazy, so the more we do to get the active the better. Video is in the link in my bio 👊🏼 the sound quality isn't great as we stupidly chose to film it in a really noisy gym but hey, we're still new at this. Let us know what you think if you do give it a watch! Photo by @luke_ayling at @bloklondon 👊🏼 wearing @adidasuk and @lululemonuk #trainwithTwoToned .

So happy with my 2017 open scores. Finished in the top 16% of the almost 3500 women registered in my division. #crossfit #crossfitwomen #intheopen #proudofmyself @crossfitleduc

So happy with my 2017 open scores. Finished in the top 16% of the almost 3500 women registered in my division. #crossfit #crossfitwomen #intheopen #proudofmyself @crossfitleduc.

Когда потренировался и хорошее настроение, можно и побаловаться)))😎#BEZONEFUN 👋👋👋 _______________________
#bezone  #bezonetrxclub #bezonetrxclubdnepr #trxclubdnepr #trxdnepr #trx #trxtraining #dnepr #sportdnepr #trxforcrossfit #crossfit #hiit

Когда потренировался и хорошее настроение, можно и побаловаться)))😎 #BEZONEFUN 👋👋👋 _______________________ #bezone #bezonetrxclub #bezonetrxclubdnepr #trxclubdnepr #trxdnepr #trx #trxtraining #dnepr #sportdnepr #trxforcrossfit #crossfit #hiit .

💊Mass Tech Extreme💊 ☎️Ventas 7772187033☎️ 📦Envíos a todo México📦 💻www.profitnessmexico.com💻 #muscletech #masstech #masstechextreme2000 #instafitness #instafit #profitness #gain #gym #gymlove #gymlife #bodybuilder #bodybuilding #muscle #fit #fitness #fitgirl…

💊Mass Tech Extreme💊 ☎️Ventas 7772187033☎️ 📦Envíos a todo México📦 💻www.profitnessmexico.com💻 #muscletech #masstech #masstechextreme2000 #instafitness #instafit #profitness #gain #gym #gymlove #gymlife #bodybuilder #bodybuilding #muscle #fit #fitness #fitgirl #crossfit #crossfitter #training #trainhard #whey #isolate #lifefitness .

C est la fin des Opens!! Bravo a tous pour votre participation, que vous soyez inscrits ou pas, en scaled ou en RX, l important est d avoir essayé et d etre alle au bout de vous meme! 💪#crossfitlife #crossfitlagarde #crossfitlagardefamily #open2017 #crossfitgames…

C est la fin des Opens!! Bravo a tous pour votre participation, que vous soyez inscrits ou pas, en scaled ou en RX, l important est d avoir essayé et d etre alle au bout de vous meme! 💪 #crossfitlife #crossfitlagarde #crossfitlagardefamily #open2017 #crossfitgames #crossfit .

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