So lately Ive been doing a trisets of: Muscle ups x5 Rope climbs x2 Wall hs push ups x10 5-10x sets Right now its perfect for me as I want to clean up my Rope climbs and my Ive gotten a lot weaker within my freestanding hs push ups so the reps against…

So lately I've been doing a trisets of: Muscle ups x5 Rope climbs x2 Wall hs push ups x10 5-10x sets Right now it's perfect for me as I want to clean up my Rope climbs and my I've gotten a lot weaker within my freestanding hs push ups so the reps against the wall are seriously helping to get them back. Forgot to vid the muscle ups but yall seen me do them enough times 🤣 #handstand #movement #aesthetics .

In the last few days a had a minor accident..Since 2 weeks my shoulder hurts. It was examined, and my left shoulder is slightly wet..(it is not good before competition) I need two weeks rest. After I will return with renewed vigor! So here is a vid from the…

In the last few days a had a minor accident..Since 2 weeks my shoulder hurts. It was examined, and my left shoulder is slightly wet..(it is not good before competition) I need two weeks rest. After I will return with renewed vigor! So here is a vid from the last training. #barbrothaz #barbro #streetworkout #workout #workoutlife #calisthenics #calisthenics_best #bodyweight #accident #shoulders #calisthenicsmovement #workoutmotivation #motivation #fitnessmotivation #fitnessaddict #fitness #barathlete #360camp #raisingthebarcalisthenics #rehab .

In questo grafico si possono notare per vari esercizi la differenza di attivazione tra bicipiti femorali e quadricipiti. In this graph are shown the different activation of a hamstrings and quads for different exercises Kneexion exercises produce ↑ hamstrings…

In questo grafico si possono notare per vari esercizi la differenza di attivazione tra bicipiti femorali e quadricipiti. In this graph are shown the different activation of a hamstrings and quads for different exercises Kneexion exercises produce ↑ hamstrings muscle activation than hip extension exercises https://t.co/AIG2UGP1s6 #training #trainingsmart #strenghttraining #bodybuilding #powerbuilding #powerlifting #weightlifting #weighttraining #crossfit #calisthenics #exercise #exercisescience #sport #sportscience #allenamento #allenamentoforza #allenamentofunzionale #allenamentomassa #functionaltraining #fitness #ringtraining #ringworkout #calisthenics #bodyweighttraining #barstarz #calisthenicsmovement .

I learn one breakdancing move and now I think the baddest mofo out 😎🤙🏽💪🏽 thanks @kristyjprass for showing me the helicopter 🚁🚁🚁 @mathieuyaaah you have to teach me bboy stuff Im hooked! #bboy 🎥@mark_edward_g

I learn one breakdancing move and now I think the baddest mofo out 😎🤙🏽💪🏽 thanks @kristyjprass for showing me the helicopter 🚁🚁🚁 @mathieuyaaah you have to teach me bboy stuff I'm hooked! #bboy 🎥@mark_edward_g.

Продолжается моё #путешествие. Теперь уже на пути в город #Челябинск.

Продолжается моё #путешествие. Теперь уже на пути в город #Челябинск. .

☝Путешествие - это не пункт А и пункт Б. Это весь процесс от планирования до завершения. По дороге в город #Челябинск.🛄 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽 ☝The journey is not point А and point B. Its the entire process from planning to completion. On the way to the city of…

☝Путешествие - это не пункт А и пункт Б. Это весь процесс от планирования до завершения. По дороге в город #Челябинск.🛄 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽 ☝The journey is not point А and point B. It's the entire process from planning to completion. On the way to the city of #Chelyabinsk.🛄 #travel #life #nature .

So much for our race this morning, it was postponed due to the crazy storms we are having here in the UAE today! We got all the way to Ajman to be told to turn around and go home. Next best thing... brekkie at @_thesumofus_ 😍💛✌ Dellllicious!

So much for our race this morning, it was postponed due to the crazy storms we are having here in the UAE today! We got all the way to Ajman to be told to turn around and go home. Next best thing... brekkie at @_thesumofus_ 😍💛✌ Dellllicious!.

Finish strong Friday👊

#version2.0

Finish strong Friday👊 #version2.0 .

Always remember WHO you are, WHERE you come from, and WHY you started, and HOW to take your body to a whole new evolution!💯💪🏼🔥LOVE YOURSELF🙌🏻 ✌🏻️follow us for more motivation ❗️

Always remember WHO you are, WHERE you come from, and WHY you started, and HOW to take your body to a whole new evolution!💯💪🏼🔥LOVE YOURSELF🙌🏻 ✌🏻️follow us for more motivation ❗️.

Can you say airtime!!! Seems scary when you watch yourself do mid air clapping #calisthenics #calisthenicsmovement #streetworkout #streetworkoutjozi #aesthetic #freestyle #muscleup #explosive #bemorehuman #bodyweight #fitness #nkosicali #nkosipower @nikesouthafrica.…

Can you say airtime!!! Seems scary when you watch yourself do mid air clapping #calisthenics #calisthenicsmovement #streetworkout #streetworkoutjozi #aesthetic #freestyle #muscleup #explosive #bemorehuman #bodyweight #fitness #nkosicali #nkosipower @nikesouthafrica. Just look at those shocked faces lol telling me that they've only seen such on Tv.

#ad ➖ Koa Red Leggings in action by the beautiful @alexiselfalan .
🛒 bit.ly/bossmode
🔟% off code: BOSSMODE
.
.
#koalaniapparel #koalani #redleggings #aloha🌺 #calisthenicsmovement #ropadeportiva

#ad ➖ Koa Red Leggings in action by the beautiful @alexiselfalan . 🛒 bit.ly/bossmode 🔟% off code: BOSSMODE . . #koalaniapparel #koalani #redleggings #aloha🌺 #calisthenicsmovement #ropadeportiva .

#warmitup
#coolitdown
*
*
*
*
*
(Part 2)
*
*
*
@dharmayogawheel

#warmitup #coolitdown * * * * * (Part 2) * * * @dharmayogawheel.

My flow, for you. 💕

My flow, for you. 💕.

When you feel overwhelmed, just stop your car, take out your yoga mat, and just breath.
#justbreathe

When you feel overwhelmed, just stop your car, take out your yoga mat, and just breath. #justbreathe .

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.