O @rafamirandanutri mostrando eficiência nos treinos de calistenia!  #calisthenics #calistenia #streetworkout #barstarzz

O @rafamirandanutri mostrando eficiência nos treinos de calistenia! #calisthenics #calistenia #streetworkout #barstarzz .

Day 26: legs. Apologies for the awful lighting. High bar squats. Form  weight. Ego checked at the door. I actually really enjoy squats for the first time ever since I sorted my form, now I dont feel precarious during each rep #100daychallenge #gym #fitfam…

Day 26: legs. Apologies for the awful lighting. High bar squats. Form > weight. Ego checked at the door. I actually really enjoy squats for the first time ever since I sorted my form, now I don't feel precarious during each rep #100daychallenge #gym #fitfam #iifym #ogus753 #mattogus #squats @ogus753.

Practicing that false grip 💪🏼⭐️

Practicing that false grip 💪🏼⭐️.

Exactly 5 years ago I participated in my first #SpartanRace in Miami. I instantly caught the #OCR bug, and it changed the way I trained. Sets got more intense, rest periods got shorter and incorporated body-weight active rest movements, I started back running…

Exactly 5 years ago I participated in my first #SpartanRace in Miami. I instantly caught the #OCR bug, and it changed the way I trained. Sets got more intense, rest periods got shorter and incorporated body-weight "active rest" movements, I started back running etc. Suddenly I had a tangible goal to train towards, and performance-training began to mean something. I have not run a Spartan in 2 1/2 years due to back-to-back knee injuries, but am excited to be participating in the April 29th weekend Miami Sprint. IF YOU WANT TO BE ON MY TEAM AND RUN WITH ME, DM ME FOR INFO. As one of Spartan's "Official 300" race ambassadors, I encourage everyone to GET OUT OF YOUR RUT and train with a purpose! Aroo! #ChallengeYourself #SetAGoal #KillIt .

Good morning Stone Wall Fam! Today is a very special day and we hope that you will help us recognize it by Wishing our teammate/little sister @rimshaliaquat a very HAPPY 18th BIRTHDAY!!!!!! We hope you have a phenomenal day and a GREAT YEAR. Youre progressing…

Good morning Stone Wall Fam! Today is a very special day and we hope that you will help us recognize it by Wishing our teammate/little sister @rimshaliaquat a very HAPPY 18th BIRTHDAY!!!!!! We hope you have a phenomenal day and a GREAT YEAR. You're progressing into a beautiful young lady and we are glad to be apart of the process. The sky isn't the limit for you, your limits are boundless . We love you . EAT! #fitness #fitfam #fitspo #fit #fitlife #gainz #gym #fitnessmotivation #calisthenics #trainhard #noexcuse #fitteam #swfa #stonewallfitness #stonewallfitnessandathletics #crossfit #fitnessmotivation #newyork #newyorkcity #fortdrum #jerseycity #hoboken #love #instadaily #instagood #instahealth #army #military #infantry #igfit .

🌁🌇DREAMS🌄☁

🌁🌇DREAMS🌄☁.

I love my @skinsgb #DNAmicThermal and I love my @vibram @vibramfivefingers #spyridon .... and they colour match too!!! Perfect. ____________________________________________ Photo credit: @the_informal_photo_co ____________________________________________…

I love my @skinsgb #DNAmicThermal and I love my @vibram @vibramfivefingers #spyridon .... and they colour match too!!! Perfect. ____________________________________________ Photo credit: @the_informal_photo_co ____________________________________________ You can also catch me on: Blog: ketogenicendurance.com (link in bio). Twitter/ketoendurance Facebook Page: Ketogenic Endurance Reddit sub: r/ketogenicendurance Strava Club: Ketogenic Edurance .... open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet..

😉😉@gym.fit.life .
.
dm for credit

😉😉@gym.fit.life . . dm for credit.

Some One Arm Pull Ups with 96kg Bodyweight. 😲😲
Model: @frederik_imasuen #GORNATION #onearmpullups #pullups

Some One Arm Pull Ups with 96kg Bodyweight. 😲😲 Model: @frederik_imasuen #GORNATION #onearmpullups #pullups .

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