Seated rows for back thickness. 8-10 reps, 4 sets.

Seated rows for back thickness. 8-10 reps, 4 sets..

Awesome end of workout seshπŸ’¦ A little freestyle calisthenics πŸ€™πŸ½ #calisthenics #bodyweighttraining #barstarzz

Awesome end of workout seshπŸ’¦ A little freestyle calisthenics πŸ€™πŸ½ #calisthenics #bodyweighttraining #barstarzz .

YESSSSSS!!! I finally unlocked the tiger bend handstand pushup!!!! 😊πŸ’ͺ #calisthenics #handstand #pushup #notatalternateroutesthistime #daftpunk #islit #harderbetterfasterstrongerallday #gainsallday #itallmakessensenow

YESSSSSS!!! I finally unlocked the tiger bend handstand pushup!!!! 😊πŸ’ͺ #calisthenics #handstand #pushup #notatalternateroutesthistime #daftpunk #islit #harderbetterfasterstrongerallday #gainsallday #itallmakessensenow .

This happened! I first saw @natashanoel001 πŸ’™ do this pose while stalking her IG sometime in june and I have wanted to do it ever since. This is my first time with straight legs without any support so yayayayyyyy!πŸ’ƒπŸ’ƒπŸ’ƒπŸ‘ΈπŸ‘ΈπŸ˜€πŸ’ž #setubandhasana #PracticeandAllisComing

This happened! I first saw @natashanoel001 πŸ’™ do this pose while stalking her IG sometime in june and I have wanted to do it ever since. This is my first time with straight legs without any support so yayayayyyyy!πŸ’ƒπŸ’ƒπŸ’ƒπŸ‘ΈπŸ‘ΈπŸ˜€πŸ’ž #setubandhasana #PracticeandAllisComing .

Long time no see my bro...@yanajoss_scitec ...my first personal trainer
πŸ”Ή
πŸ”Ή
#transformation #gym #scitecnutrition #calisthenics #agejustanumbers #breakthelimit

Long time no see my bro...@yanajoss_scitec ...my first personal trainer πŸ”Ή πŸ”Ή #transformation #gym #scitecnutrition #calisthenics #agejustanumbers #breakthelimit .

Who cares about rain when youve got this amazing gym with a view on Marina Bay ! πŸ‘Œ Ow yeah, never forget about repping the basics ! πŸ’ͺ #calisthenics #muscleup #ringmuscleup #muscleups #ringmuscleups #streetworkout #barzquad #strengthtraining #fitness #purefitness…

Who cares about rain when you've got this amazing gym with a view on Marina Bay ! πŸ‘Œ Ow yeah, never forget about repping the basics ! πŸ’ͺ #calisthenics #muscleup #ringmuscleup #muscleups #ringmuscleups #streetworkout #barzquad #strengthtraining #fitness #purefitness #victormooren #recompzone #singapore #marinabay .

Great finish to a productive day. Now we eat! 🍽

Great finish to a productive day. Now we eat! 🍽.

Been seeing so many push-up/floorwork flows on Instagram I was sad realizing Ive been neglecting mine! Mad love and respect to all those #strongwomen out there! πŸ’ͺπŸΌπŸ€ΈπŸΌβ€β™‚οΈβœ¨

Been seeing so many push-up/floorwork flows on Instagram I was sad realizing I've been neglecting mine! Mad love and respect to all those #strongwomen out there! πŸ’ͺπŸΌπŸ€ΈπŸΌβ€β™‚οΈβœ¨.

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