A little in house treatment ;) I must say its pretty cool having someone in the gym who knows how to deal with muscle issues, thanks @deangmarais for helping me with my trap & neck yesterday!! @AppLetstag #massage #health #wellness #body #mobile #physio…

A little "in house" treatment ;) I must say it's pretty cool having someone in the gym who knows how to deal with muscle issues, thanks @deangmarais for helping me with my trap & neck yesterday!! @AppLetstag #massage #health #wellness #body #mobile #physio #physiotherapy #fitness #pain #exercise #sports #sport #muscle #workout #treatment #calisthenics #streetworkout #barstarzz #barbrothers #bodyweight #training #motivation #fitfam #fit #pullups #beastmode #pushups #muscleup #instafit #bars .

Big gains, aerobically challenging and beneficial to multiple muscle groups, pull-ups are essential to every weight lifter, every fitness addict, and anyone looking to improve their overall exercise routine. Incorporating your latissiums Doris, rhomboids,…

Big gains, aerobically challenging and beneficial to multiple muscle groups, pull-ups are essential to every weight lifter, every fitness addict, and anyone looking to improve their overall exercise routine. Incorporating your latissiums Doris, rhomboids, trapezius, deltoids, pectorals, biceps brachii, & tricep brachii (aka your back, shoulders, chest, & arms), when done properly, pull-ups are a transferable strength exercise leading to better posture, better core strength (abs), better push and pull strength (chest/back), as well as better grip (hand/forehand strength). Your entire upper body benefits from this one exercise in both muscular strength and muscular endurance. Add pull-ups to your routine and start reaping the benefits of this amazingly simple, yet challenging, powerhouse exercise. - What variations of pull-ups do you currently use? - www.LinqMagazine.com - #fitness #exercise #gym #chest #back #power #health #love #bestoftheday #instagram #instagood #pullups #gains #weightlifting #bodyweight #diet #aerobic #photooftheday #photo #strength #core #linqmagazine #sexy #instafit #muscle #routine #fit #control #crossfit #form .

Taking whats mine today 🔫🔫💪💪8x5 25kg ring dips with lockout twists 😥😥 #gymnastics #motivation #movement #movementculture #yicam #bodyweight #gymnasticsrings #calasthenics #corestrength #triceps #dips #weighteddips #functionalfitness

Taking whats mine today 🔫🔫💪💪8x5 25kg ring dips with lockout twists 😥😥 #gymnastics #motivation #movement #movementculture #yicam #bodyweight #gymnasticsrings #calasthenics #corestrength #triceps #dips #weighteddips #functionalfitness .

#50games50days Recess 25 yard swim game (skill 10, level 5). Swim the length of the pool. Use any stroke you have practiced previously. As the weeks and months go on, improve on your efficiency. This can turn into an amazing cardiovascular workout for you!…

#50games50days Recess 25 yard swim game (skill 10, level 5). Swim the length of the pool. Use any stroke you have practiced previously. As the weeks and months go on, improve on your efficiency. This can turn into an amazing cardiovascular workout for you! #myrecess #findyourplayground #swim #stroke #breast #lats #breathe #waterworkout #bodyweight #movement #freestyle #streamline #underwater #wet #fun #speed #indoor #pool #skill10level5 #day50 .

Cursos abiertos totalmente GRATIS Curso de FOTOGRAFÍA SMARTPHONE Edición, fotografía, diseño, videos Todos los sábados a las 4 pm curso de DEPORTES Microfutbol, voleibol, baloncesto, entrenamiento físico TODOS LOS SÁBADO A LAS 4:30 PM parque del obrero Curso…

Cursos abiertos totalmente GRATIS Curso de FOTOGRAFÍA SMARTPHONE Edición, fotografía, diseño, videos Todos los sábados a las 4 pm curso de DEPORTES Microfutbol, voleibol, baloncesto, entrenamiento físico TODOS LOS SÁBADO A LAS 4:30 PM parque del obrero Curso de CULTURA TEATRO todos los viernes a las 5:30 pm En la carrera 14 #14-30 frente al palacio de justicia DIBUJO todos los martes a las 10 am y todos los viernes a las 4:30 pm Totalmente GRATIS para todos los jóvenes de valledupar patrocina : FJU VALLEDUPAR #streetworkout #calisthenics #progressive_calisthenics #wswcf #baristiworkout #workout24 #workout_professionals #barstarzz #calisthenicscanada #handstand #aesthetics #imuscleup #rawmovement #yoga #wco #lifebehindbarzz #gymnastics #workout #bodyweight #train #fjuvalledupar #fitness #shredded #fitnessmodel #lifestyle #barbrothers #justdoit #motivation #determinationy .

Two days in a row! Im gonna make it three tomorrow, made easier by my early shift time. Today was a nice, easier workout: 25 high-knees, and 4/5 Nemesis. I think abdominal work is my strong suit. #freelete #aesthetics #aesthete #athletics #athlete #fitnesslifestyle…

Two days in a row! I'm gonna make it three tomorrow, made easier by my early shift time. Today was a nice, easier workout: 25 high-knees, and 4/5 Nemesis. I think abdominal work is my strong suit. #freelete #aesthetics #aesthete #athletics #athlete #fitnesslifestyle #fitness #fit2bfamous #fitspo #fit #healthylifestyle #healthyliving #healthy #health #exercise #workout #training #exhausted #bodyweight #plyo #plyometrics #calisthenics #sweatyselfie #yogamat #homeworkout #absday #crunches #nemesis @freeletics @fit2bfamous @joshuaxll @ispanjolfitness.

If you intentionally have leftovers each time you cook/prepare food than youll save time, money and you will improve your health. 🤔 This lunch took 1min to prepare. Open a tin of tuna, plop it on top of your leftovers n boom. Insta worthy lunch 👌🏼 #followthe8…

If you intentionally have leftovers each time you cook/prepare food than you'll save time, money and you will improve your health. 🤔 This lunch took 1min to prepare. Open a tin of tuna, plop it on top of your leftovers n boom. Insta worthy lunch 👌🏼 #followthe8 and #cook .

Whats for dinner ?

What's for dinner ?.

HIIT WORKOUT! | PERFECT 10s Went live with this workout and explained it as best as I could! But I figured I can show clips of them on here in under 30 sec. I ended up finishing the whole routine and finished with three rounds. As perfect as these workouts…

HIIT WORKOUT! | PERFECT 10s Went live with this workout and explained it as best as I could! But I figured I can show clips of them on here in under 30 sec. I ended up finishing the whole routine and finished with three rounds. As 'perfect' as these workouts are for you, they can be quite a challenge. So I'll hopefully get a vlog up so y'all can see me struggles and how I basically died. Who said it was easy for me to get in shape?? Cuz I sure as hell didn't! Lol y'all gon see me die! Fo real! But you know what, now ppl can see that we struggle but we still go at it and finish the job. Who cares if you take breaks here and there, as long as you get it done, and you did the best you could. That's really all that matters! #BestSelf #Health #Fitness #Fit #fitmom #personaltrainer #coach #train #bodyweight #workout #HIIT #bodybuilding #Gym #fitnessjourney #fitspo #fitfam #momlife #mompreneur #entrepreneur #brand #bosslady #network #marketing #motivation #instagood #inspire #diet #nutrition #flexibledieting .

I know I should be promoting my shirts but! When I focus on the possibility of having control of my future I cant help but to speak to everyone who take the time to check out my page and encourage you to see your vision clear because you may be the only…

I know I should be promoting my shirts but! When I focus on the possibility of having control of my future I can't help but to speak to everyone who take the time to check out my page and encourage you to see your vision clear because you may be the only one who believe that you can become more then you are right now. As I write these words I also have to encourage myself to believe that my best is awaiting my arrival and no matter how many friends walk away in have to stay the course. I have to keep pushing forward no matter what happens! I'll keep doing my best at creating these T-shirt because I know that soon I will create one that you all will want to wear! I am WedoJett, The Black Bison Rises! !!!!!! Link in Bio! #big #likeme #like4followit #vision #priorities #passion #dedication #morals #business #money #entrepreneur #entrepreneurlife #focus #longwaytogo #hardwork #motivated #hope #journey #youngentrepreneur #me #coffeetime #mylife #loosingweight #workinghard #transformation #happygirl #bar #calisthenics #bodyweight #barstarzz .

Great arm workout!!!
Learn from one of the best in the fitness industry! @calumvonmoger

Great arm workout!!! Learn from one of the best in the fitness industry! @calumvonmoger.

Rest day today.  Gotta listen to my body and get over this sinus and respiratory stuff! Hopefully Ill be back at it tomorrow! ❤️🙏🏻❤️

Rest day today. Gotta listen to my body and get over this sinus and respiratory stuff! Hopefully I'll be back at it tomorrow! ❤️🙏🏻❤️.

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