Planche and Dead planche practice bw73kg no excuse bw I will work hard and improve planche more 「究極の自体重トレーニング ストリートワークアウト入門」 自体重トレーニングについて100を超える写真とともにエクササイズを詳細に解説 Amazon Kindle にて700円発売中 #muscleup #フィジーク #肉体改造 #自重トレーニング #ストリートワークアウト#筋肉 #トレーニング #muscle #workout…

Planche and Dead planche practice bw73kg no excuse bw I will work hard and improve planche more 「究極の自体重トレーニング ストリートワークアウト入門」 自体重トレーニングについて100を超える写真とともにエクササイズを詳細に解説 Amazon Kindle にて700円発売中 #muscleup #フィジーク #肉体改造 #自重トレーニング #ストリートワークアウト #筋肉 #トレーニング #muscle #workout #calisthenics #streetworkout #シックスパック #aesthenics #bodyweight #懸垂 #フィットネス #physique #muscle #workout #calisthenics #streetworkout #シックスパック #aesthenics #bodyweight #懸垂 #フィットネス #physique #myprotein #マイプロテイン @マイプロテイン.

Giving my first class here of #bodyweight 2017 ,if ur around polokwane do not miss my classes Tuesday,wednesday and Thursday at 17h00. No make up,no filter coz #herbalife skin range is the best #herbalifeskinrange Do send me an inbox for more info about our…

Giving my first class here of #bodyweight 2017 ,if ur around polokwane do not miss my classes Tuesday,wednesday and Thursday at 17h00. No make up,no filter coz #herbalife skin range is the best #herbalifeskinrange Do send me an inbox for more info about our amazing products #getfitwitshez #fitness #fitspo .

I saw a post by @universal_athlete some days ago where he was hanging in a tuck lever from a bar and touching the wall with one foot at a time. I got inspired to do this one. Didnt have a bar in the studio so I had to improvise. It was #tough but #fun Use…

I saw a post by @universal_athlete some days ago where he was hanging in a tuck lever from a bar and touching the wall with one foot at a time. I got inspired to do this one. Didn't have a bar in the studio so I had to improvise. It was #tough but #fun Use your #imagination and try new stuff. Be careful not to hurt yourself. Other than that be sure to #enjoy yourself when you #train #workout #practice #nevergiveup #nevergivein #calisthenics #bodyweight #training #getstrong #staystrong #beyou #metime #core #zenmind #beginnersmind #mindset #campus1477 .

Give my Mom a round of applause for her hardwork and dedication! 💪 The split jump is a plyometric body weight exercise that primarily works your quads, glutes and hamstrings. This lower body weight exercise combines both strength and power to strengthen and…

Give my Mom a round of applause for her hardwork and dedication! 💪 The split jump is a plyometric body weight exercise that primarily works your quads, glutes and hamstrings. This lower body weight exercise combines both strength and power to strengthen and tone your thighs muscles. #fitbytish #bodyweight #homeworkout #legday #legworkout #hamstrings #quads #strengthtraining #tone #workout #exercise #stayfit .

It feels so good to set a goal and reach it! Even mini goals like a daily goal. Of course be grateful for the improvement but then when youre making a new goal right away its so exciting! Tomorrow i want to wake up at 5am. What is one of your mini goals?

It feels so good to set a goal and reach it! Even mini goals like a daily goal. Of course be grateful for the improvement but then when youre making a new goal right away its so exciting! Tomorrow i want to wake up at 5am. What is one of your mini goals?.

Weve made it simple to build up some 💪💪
The @muscleup.team app has plenty of tips to make you achieve the muscle up in no time! We basically made it easy for you to get tough🤣🙌🏼💪

We've made it simple to build up some 💪💪 The @muscleup.team app has plenty of tips to make you achieve the muscle up in no time! We basically made it easy for you to get tough🤣🙌🏼💪.

@555fitness kicking my butt again! Dont forget to use my code for a discount on the site! TFD521. Then try this 👇🏼👇🏼👇🏼 80 squats 70 sit-ups 60 push-ups 50 burpees 40 box jumps 30 v-ups 20 dips 10 handstand push-ups Took me 23:34! #555fitness #trainharddowork…

@555fitness kicking my butt again! Don't forget to use my code for a discount on the site! TFD521. Then try this 👇🏼👇🏼👇🏼 80 squats 70 sit-ups 60 push-ups 50 burpees 40 box jumps 30 v-ups 20 dips 10 handstand push-ups Took me 23:34! #555fitness #trainharddowork #resurrectedwarriorfitness #sweat #cardio #bodyweight #work #lift #move #igfitness #igfamily #igfit #fitspo #workout .

Hoy me apetecía hacer algo diferente, así que hice mi primer entrenamiento con #freeleticsgym : Lower body 1 y Vor💪💪 #freeletics #freeathlete #fitness #fitfam #tbt #traininsane #eatplants #eatclean #vegan #veganlife #veganfitness #running #bodyweight #instafollow…

Hoy me apetecía hacer algo diferente, así que hice mi primer entrenamiento con #freeleticsgym : Lower body 1 y Vor💪💪 #freeletics #freeathlete #fitness #fitfam #tbt #traininsane #eatplants #eatclean #vegan #veganlife #veganfitness #running #bodyweight #instafollow #instafitness #instalike .

😅Working On Some Handstands And Tiger Bends… Well Tried 😅 🤔I’m Actually Surprised That I Still Got It After That Long Break 😎 🤸‍♀️Thanks @sarahainsleyh For The Workout And Motivation😜 🔂🔋My Track Of The Week Was Amazing By @way2amazing On Repeat 🔋🔂 #way2amazing…

😅Working On Some Handstands And Tiger Bends… Well Tried 😅 🤔I’m Actually Surprised That I Still Got It After That Long Break 😎 🤸‍♀️Thanks @sarahainsleyh For The Workout And Motivation😜 🔂🔋My Track Of The Week Was Amazing By @way2amazing On Repeat 🔋🔂 #way2amazing #900west #2017 #toronto #culture #ambition #motivation #goodlife #bodyweight #underarmour #chucks #converse #fitness ##fitnessmotivation #fitnessmodel #gymnastics #calisthenics #discipline #determination #fitnessaddict #stronger #lifestyle #videooftheday #instagram #videos #videography .

: Discipline is doing what you know needs to be done, even if you dont want to do it. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitchic #fitness #rope #jumprope #curvychic #inspiration #motivation #weightloss #determination #strong #strength #strongissexy #blue #family…

: Discipline is doing what you know needs to be done, even if you don't want to do it. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitchic #fitness #rope #jumprope #curvychic #inspiration #motivation #weightloss #determination #strong #strength #strongissexy #blue #family #selfie #bodyweight #transformation #fitfam #fitgirl #motivation #inspiration #dedication #instafit #femalefitness #trainhard #girlswithmuscle .

Tuck lever and tunes..... Front lever requires some serious strength and consistent quality practise.

Creating progressive overload by slight changes in leverage and the tension required to maintain them. A little bit stronger each week.

Tuck lever and tunes..... Front lever requires some serious strength and consistent quality practise. Creating progressive overload by slight changes in leverage and the tension required to maintain them. A little bit stronger each week..

🇮🇹 Test sulle nuove sbarre 🔝 Grazie @gornation_sportswear anche per gli stickers 😉 ____________________________________________________ 🇬🇧 New bars test 🔝 Thank @gornation_sportswear even for the stickers 😉 ____________________________________________________…

🇮🇹 Test sulle nuove sbarre 🔝 Grazie @gornation_sportswear anche per gli stickers 😉 ____________________________________________________ 🇬🇧 New bars test 🔝 Thank @gornation_sportswear even for the stickers 😉 ____________________________________________________ 🔥 ONLINE COACHING 🔥 ____________________________________________________ CONTACTS AND SOCIAL 🌐: FB: Stefano Mazzei MAIL: stefano.workout@gmail.com TWITTER : stefano_workout Ask.fm: stemazze94 ____________________________________________________ ➡ @stefano_workout ⬅ ____________________________________________________ #bodyweight #healtyfood #barbrothers #barstarzz #calisthenics #streetworkout #calistenia #allenamento #sportlife #beastugis #handstands #palestra #garfagnana #lucca #athletics #showtime #donotquit #pullups #muscleups @beastugis #fatburn #performer #shredding #frontlever #planche #humanflag #traininghard #mobility #functionaltraining #reps #wco .

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