Esse cara virou meu fã de tanto pedir uma foto comigo agora conseguiu kkk e nos cachorro 🐶 @dvlourenco 👊🏻 #brothers #academia #bodybuilding #vemmonstro #boanoite #bodybuildingmotivation

Esse cara virou meu fã de tanto pedir uma foto comigo agora conseguiu kkk e nos cachorro 🐶 @dvlourenco 👊🏻 #brothers #academia #bodybuilding #vemmonstro #boanoite #bodybuildingmotivation .

Um símbolo de uma conquista, aonde foi preciso ter fé, coragem, determinação, foco e muito força de vontade para seguir em frente.. Estreantes 2⃣0⃣1⃣6⃣, aonde tudo começou.. 👊🏆💪 #evolução #evoluir #tododiaediadetreino #treinar #treino #treinohard #ifbb #ifbbsc…

Um símbolo de uma conquista, aonde foi preciso ter fé, coragem, determinação, foco e muito força de vontade para seguir em frente.. Estreantes 2⃣0⃣1⃣6⃣, aonde tudo começou.. 👊🏆💪 #evolução #evoluir #tododiaediadetreino #treinar #treino #treinohard #ifbb #ifbbsc #physique #dedication #dedicação #foco #fisioculturismo #foconadieta #fibradoporra #fikagigante #fikagrandeporra #gym #bodybuilder #bodybuildingmotivation #mensphysiquepic #mensphysique #atletaifbb #atletaifbbsc #top2 .

Never let go of your DREAMS. 🙏💪
#bodybuildingmotivation #bodybuilding #motivation

Never let go of your DREAMS. 🙏💪 #bodybuildingmotivation #bodybuilding #motivation .

Sai que é baile 😎💙👊💥 #glamuor #tbt🔙  #saudades

Sai que é baile 😎💙👊💥 #glamuor #tbt🔙 #saudades .

When it comes to cooking protein, I like to keep things pretty simple. At Winco where I normally shop, I often find myself buying frozen chicken breasts. Why? Because one package ( 3 lbs ) is less than six dollars and I can bake the whole bag at one time.…

When it comes to cooking protein, I like to keep things pretty simple. At Winco where I normally shop, I often find myself buying frozen chicken breasts. Why? Because one package ( 3 lbs ) is less than six dollars and I can bake the whole bag at one time. This will last about two days. I sprinkle a little sea salt, black pepper, onion and garlic powder on it. Nice and simple. Each 4 oz serving has 22g Protein, 0g Carbs and 2g Fat. #iifym #macros #flexiblediet #bodybuilding #bodybuildingmotivation #bodytransformation #fattofit #fattofitjourney #mensphysique .

You are not always going to be at your best, or on your game. Today was one of those days for me. But how you respond to adversity will always determine the outcome! I had to remind myself of that today. I had to tell myself to shake it off! Focus! Get it…

You are not always going to be at your best, or on your game. Today was one of those days for me. But how you respond to adversity will always determine the outcome! I had to remind myself of that today. I had to tell myself to shake it off! Focus! Get it done! And it worked! 💯💪🏼⚒🤘🏼🖤👊🏼💀 #bodybuilding #bodybuildingmotivation #gymlife #gymmotivation #liftlife #liftheavy #stayheavy #armday #FLEX #brickbybrick #myowntwohands #heavymusicheavylifting #ironwill #ironinmyhands #metalinmysoul #alpha #savage #merciless #relentless #nopityforacoward #givethemsomethingtohate #stayhungry #staystrong #stayfocused #staythemotherfuckingcourse💯 .

Smash Thursday! Tried this shirt on after I cut the bottom of it....Too short , dang it! Haha Popeye goals. #bodybuildingmotivation #eattogain #eatforfuel #instagood #instagram #popeye #dallastrainer #dallas #beanie #merrychristmas #2017 #explore #antm #jeepwrangler…

Smash Thursday! Tried this shirt on after I cut the bottom of it....Too short , dang it! Haha Popeye goals. #bodybuildingmotivation #eattogain #eatforfuel #instagood #instagram #popeye #dallastrainer #dallas #beanie #merrychristmas #2017 #explore #antm #jeepwrangler #jeep #teamsmash #jeff #luvmemum #goals #smash #thursday .

Y mi #tbt de mi primer sudamericano 2015! en #peru ! 3er puesto en mi categoria y feliz !! Todo era nuevo para mi ...la copa por equipo , el himno nacional , alentar a mis compañeros del dia uno hasta el ultimo ...competir y llevarme esa medalla! Que experiencia…

Y mi #tbt de mi primer sudamericano 2015! en #peru ! 3er puesto en mi categoria y feliz !! Todo era nuevo para mi ...la copa por equipo , el himno nacional , alentar a mis compañeros del dia uno hasta el ultimo ...competir y llevarme esa medalla! Que experiencia !! 🇦🇷🇦🇷🇦🇷 ahora a seguir trabajando como siempre ' 💪😘 #csff #fam #fitfam #sudamericano #fitness #fitnesmotivation #bodybuildingmotivation #bodybuilding #ifbb #girlpower .

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