When you focus on your vision the mind channels only the things you want, to get what you want takes a lot of work but its well worth it. The feeling of success outweighs the pain of the process. - - - - - -------------•—••—•------------- #yfitwomen #yfitwear…

When you focus on your vision the mind channels only the things you want, to get what you want takes a lot of work but it's well worth it. 'The feeling of success outweighs the pain of the process.' - - - - - -------------•—••—•------------- #yfitwomen #yfitwear #1rebel #kingofgyms #thejourneyiseverything #builttoendure #iifym #gymlife #bbg #fitness #gym #vibes #london #lifestyle #instagood #healthiswealth #fitgirl #ukfitfam #ukbff #athlete #sport #dedication .

😍 #officeinspo curtesy of @jasminedowling . Im meant to be studying but my internet has been disconnected (switching to fibre optic) for about 45 mins. So in an attempt to keep my focus (not really 😆) Im scrolling through pretty pics on insta and have fallen…

😍 #officeinspo curtesy of @jasminedowling . I'm meant to be studying but my internet has been disconnected (switching to fibre optic) for about 45 mins. So in an attempt to keep my focus (not really 😆) I'm scrolling through pretty pics on insta and have fallen in love... with a desk. Yes I'm officially a nerd 🤓 . . . . #office #psychology #strongnotskinny #shemeansbusiness #girlboss #fitfam #personaltrainer #london #bbgmeetup #bbg #fhh #freehotandhappy .

Making healthy choices, mines in the grapes! #healthyeating #bbg #healthychoices

Making healthy choices, mines in the grapes! #healthyeating #bbg #healthychoices .

Shopping and coffee date with this cutie because its 75 today and she only has two tshirts that fit! If it goes smoothly Im rewarding us both with @Starbucks! #stopgrowingup#momlife#momwin#target#targetstyle#loveit#loveher#mommysgirl#mommydaughtertime#bbg#bbgmom#kaylamovement#bbgcommunity#startthemyoung#knittersofinstagram

Shopping and coffee date with this cutie because it's 75 today and she only has two tshirts that fit! If it goes smoothly I'm rewarding us both with @Starbucks! #stopgrowingup #momlife #momwin #target #targetstyle #loveit #loveher #mommysgirl #mommydaughtertime #bbg #bbgmom #kaylamovement #bbgcommunity #startthemyoung #knittersofinstagram .

You can take the girl out of Seattle but you cant take the Seattle out of the girl 🖤. Excited to see what happens to this vampire when she experiences sunshine for the first time this year ☀️. . . . . #nofilterfit #fit #fitness #instafit #health #healthy…

You can take the girl out of Seattle but you can't take the Seattle out of the girl 🖤. Excited to see what happens to this vampire when she experiences sunshine for the first time this year ☀️. . . . . #nofilterfit #fit #fitness #instafit #health #healthy #happy #bbg #bbgcommunity #vacation #sun #vampire #wednesday .

Off to do some LISS.. then I can finally enjoy the pool for the first time in forever!! I started the day off with a protein smoothie to give me some energy and now Im off 🤓🤓🤓 #bbg #kaylaitsines #bbgweek2 #LISS #workout #newclothes #motivation #fun #fitness…

Off to do some LISS.. then I can finally enjoy the pool for the first time in forever!! I started the day off with a protein smoothie to give me some energy and now I'm off 🤓🤓🤓 #bbg #kaylaitsines #bbgweek2 #LISS #workout #newclothes #motivation #fun #fitness #healthy #warm #workout #bikinibody .

Agree💯💯💯💯💯 #poweredbywater #waterwednesday

Agree💯💯💯💯💯 #poweredbywater #waterwednesday .

Love being home because we have this chocolate factory that has my FAVORITE chocolate ever. Nothing ever comes close to this so when Im around I have to get my hands on a bunch of it 😂😂 what is something cool that you can only get in your town?? • • • •…

Love being home because we have this chocolate factory that has my FAVORITE chocolate ever. Nothing ever comes close to this so when I'm around I have to get my hands on a bunch of it 😂😂 what is something cool that you can only get in your town?? • • • • #selflove #selfcare #loveyourself #strong #thoughtsoftheday #beachbodycoach #shakeology #fitspiration #21dayfixextreme #fitfam #health #eatclean #fitgirls #strongnotskinny #dedication #motivation #bbg #bbgcommunity #bbgprogress #bbgfitness #bbggirl #tiu #tiuteam #coachlife #consistency .

🙌🏻🙌🏻🙌🏻

🙌🏻🙌🏻🙌🏻.

Homemade ratatouille on a bed of sautéd cauliflower rice 🍚🍅Cost evaluation (serves 1): £3.25. Cooking and prep time:35 mins-40mins! Check out my website (the link can be found in my bio) for the recipe 🍎🍎🍎 #appetizingalice #lunchtime #lunchtoday #health #healthyfood…

Homemade ratatouille on a bed of sautéd cauliflower rice 🍚🍅Cost evaluation (serves 1): £3.25. Cooking and prep time:35 mins-40mins! Check out my website (the link can be found in my bio) for the recipe 🍎🍎🍎 #appetizingalice #lunchtime #lunchtoday #health #healthyfood #healthyinspo #healthyinsta #healthyrecipes #healthyeating #studentfood #unilife #vegan #glutenfree #dairyfree #tasty #bbg #bbggirls #bbgcommunity .

So excited for next week! I have a week off in between transitioning jobs, and i get to spent most of my time with these two cuties 😍😍 Also so excited to start this part time position and being able to enjoy my summer and focus on my other two jobs and spend…

So excited for next week! I have a week off in between transitioning jobs, and i get to spent most of my time with these two cuties 😍😍 Also so excited to start this part time position and being able to enjoy my summer and focus on my other two jobs and spend more time with my family and friends! So incredibly blessed ❤.

So hungry...the #bbg workouts are getting harder! I want all the food. Thats warm #hazelnutmilk in the mug. One of my faves.

So hungry...the #bbg workouts are getting harder! I want all the food. That's warm #hazelnutmilk in the mug. One of my faves..

im not in the flow these days. workouts are a struggle.. for example today i needed to go back to my knees for most of my push ups. thats a big step back to me.. also i dont eat as healthy as i want to and i eat too big portions..(the results i can see…

i'm not in the flow these days. workouts are a struggle.. for example today i needed to go back to my knees for most of my push ups. that's a big step back to me.. also i don't eat as healthy as i want to and i eat too big portions..(the results i can see in the mirror every day..) plus my mind isn't as positive as i want it to be. but i'm working on it and i know one day i'll be back. 💪 got through week 14 arms today and here is a #sweatyselfie for you all 😘 happy humpday! ... #bbg #bbg2 #kaylasarmy #kaylaitsines #kayla_itsines #fitfam #fitness #fitnessjourney #strongnotskinny #humpday #bbgswitzerland .

To the windoooowww, to the wall! Arms + Abs done! This one is SO hard for my core! I assume that means its working. I may or may not have taken a few dance breaks. 💃💃💃 🤗#bbg #bbgmoms #bbgcommunity #sweatwithkayla #workout #vsx #thesweatlife

To the windoooowww, to the wall! Arms + Abs done! This one is SO hard for my core! I assume that means it's working. I may or may not have taken a few dance breaks. 💃💃💃 🤗 #bbg #bbgmoms #bbgcommunity #sweatwithkayla #workout #vsx #thesweatlife .

I prefer my desserts in smoothie form - especially when they taste like this bad boy 😏. You’re looking at my RED VELVET SMOOTHIE. As a self-proclaimed smoothie 👸🏽, I seriously cannot believe this is the first official smoothie going up on my blog. But let…

I prefer my desserts in smoothie form - especially when they taste like this bad boy 😏. You’re looking at my RED VELVET SMOOTHIE. As a self-proclaimed smoothie 👸🏽, I seriously cannot believe this is the first official smoothie going up on my blog. But let me tell you, if there’s any way to introduce you all to my smoothie game, it’s this. PLUS it's packed with @furtherfood collagen, which I'm pretty sure 0 red velvet cakes can offer 💁🏽. Click the link in my bio ☝️, grab some beets, put on some beats 🕺 and throw that 💩 in the blender..

Close up

Close up.

Conoscete le mugcake? Sono delle vere e proprie tortine mono porzione che si preparano in tazza e si cuociono al microonde: in 5 minuti le potete gustare!! Avevo provato qualche variante in passato, ma con risultati che non mi avevano mai soddisfatta pienamente.…

Conoscete le mugcake? Sono delle vere e proprie tortine mono porzione che si preparano in tazza e si cuociono al microonde: in 5 minuti le potete gustare!! Avevo provato qualche variante in passato, ma con risultati che non mi avevano mai soddisfatta pienamente. Stavolta invece è venuta sofficissima e buonissima, probabilmente grazie all'aiuto di un trucchetto che vi svelerò 😉 Ecco quindi la mia mugcake alla banana e burro di anacardi @hsnstore_es, guarnita con yogurt greco e burro di anacardi. È senza zuccheri e senza grassi aggiunti; solo ingredienti sani naturali, per gustarsi al massimo la merenda! // Have you ever tried mugcakes? They are a delicious single-serving dessert cooked in the microwave, that you can make directly in your mug and that are ready in 5 minutes!! I tried them some time ago, but the recipes I came up with never left me completely satisfied. This time, instead, it came out super soft and soooo good...probably thanks to a simple trick that I'll reveal 😉 So this is my banana and cashew butter mugcake, topped with greek yogurt and more @hsnstore_es cashew butter. It has no added fat nor sugar: just a few healthy and natural ingredients, to make the best from your snack!.

Finally after multiple calls and then just having to go in person, I found out that my membership did not end in February when my contract ended (like they said when I called) and then when I did get to cancel my membership their policy is to have two more…

Finally after multiple calls and then just having to go in person, I found out that my membership did not end in February when my contract ended (like they said when I called) and then when I did get to cancel my membership their policy is to have two more pay periods... so now I have to try and figure out how to incorporate #bbg with #golds gym I did #bbgarms #week12 today and man was it HOT in there. 🔥 but I did it despite being paranoid of all the people around me 😬😱.

DAY 29 :: Make your own All-Purpose Cleaner! •••• What is it good for? Absolutely everything baby! 😅 All jokes aside, think about how many cleaners you own for different parts of your home. Toilet cleaner, sink cleaner, floor cleaner, window cleaner, counter…

DAY 29 :: Make your own All-Purpose Cleaner! •••• What is it good for? Absolutely everything baby! 😅 All jokes aside, think about how many cleaners you own for different parts of your home. Toilet cleaner, sink cleaner, floor cleaner, window cleaner, counter cleaner, dishwasher cleaner, stove cleaner, oven cleaner... are you exhausted yet? 'Cuz thats not even all of them 🙄 Wouldn't it be easier just to have one cleaner that does everything?! Yeah, I think so too. I found a really fab recipe for an All-Purpose Cleaner from @wellnessmama (this is her photo as well) that I'm about to put together as soon as I run out of my current cleaners. I personally prefer to use up everything I currently own before buying more things - it just seems a whole lot less wasteful ☺️ That said, there's so many DIY recipes around the interweb for cleaners, and some are as simple as vinegar and water. If you're concerned about germs around meat or other food safety items, I've come across other recipes that are well-liked for these purposes (YouTube is a great resource as well). Additionally, when you make your own cleaner, you know exactly what's in it!!! No funky chemicals, no creepy words you can't pronounce - just simple, natural cleansers ❤.

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