Dinner TonightโœจGrilled Salmon + Zucchini and Yellow Squashโœจ ๐Ÿ˜‹
#HealthyLifewaysDinner

Dinner TonightโœจGrilled Salmon + Zucchini and Yellow Squashโœจ ๐Ÿ˜‹ #HealthyLifewaysDinner .

good morning!โ˜€๏ธim sure you guys know that feeling of waking up and feeling like a bus hit you, because this is my reality๐Ÿ˜‚ gonna take it easy today and dial up the rest with a good book and a @womensbest protein shake instead๐Ÿ™๐Ÿปโœจ . #bbg #bbggirls #bbgprogress…

good morning!โ˜€๏ธi'm sure you guys know that feeling of waking up and feeling like a bus hit you, because this is my reality๐Ÿ˜‚ gonna take it easy today and dial up the rest with a good book and a @womensbest protein shake instead๐Ÿ™๐Ÿปโœจ . #bbg #bbggirls #bbgprogress #eatcleantraindirty #sweatwithkayla #instafit #fitness #fitgirls #strongnotskinny #bbgmy #fitnessmalaysia #girlswholift #youcantfakefitness #fitforlife #fitspo #healthylife #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #sgfitness #bbgmalaysia #workout #sgfitspo #fitspiration #fitnessgirl #bbgcrushmode #shapesweatfie #shapemalaysia #shapeproud #teamselflove2017 #12weekchallenge .

We did a ton of grocery shopping today! And yes, thats 3 pints of ice cream ๐Ÿ˜‚. In my defense, its on sale. Time for a healthy dinner of spicy tuna wrapped in rice paper and some yummy veggies, starting to meal prep, and of course some LISS! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข…

We did a ton of grocery shopping today! And yes, that's 3 pints of ice cream ๐Ÿ˜‚. In my defense, it's on sale. Time for a healthy dinner of spicy tuna wrapped in rice paper and some yummy veggies, starting to meal prep, and of course some LISS! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #groceryhaul #fitfam #bbgweek2 #liss #bbg #bbgcommunity #bbggirls #bbgfam #bbgmotivation #haloicecream #cleaneating .

Completed week 2 arms/abs and HIIT! #bbgcommunity #bbgprogress #bbg #kaylamovement

Completed week 2 arms/abs and HIIT! #bbgcommunity #bbgprogress #bbg #kaylamovement .

Kinda late to the game but we recently discovered how much we like liquid aminos!! Where have we been?! Chicken, carrots and Brussels roasted up with liquid aminos, sesame oil,  siracha and honey. ๐Ÿ˜‹

Kinda late to the game but we recently discovered how much we like liquid aminos!! Where have we been?! Chicken, carrots and Brussels roasted up with liquid aminos, sesame oil, siracha and honey. ๐Ÿ˜‹.

S T O C K I S T L O V E
Loving this pic from one of our fav stockists in Sydney @wholefoodshouse !! Did you know you can head into store to find our @at.health 100% Natural, GrassFed Whey Protein? You can also get a lot of other healthy goodies!

S T O C K I S T L O V E Loving this pic from one of our fav stockists in Sydney @wholefoodshouse !! Did you know you can head into store to find our @at.health 100% Natural, GrassFed Whey Protein? You can also get a lot of other healthy goodies!.

Cup of tea with a little light reading material after week 2 arms and abs and a long day at work ๐Ÿ“–โ˜•๏ธ #bbg #bbg2017 #bbgcommunity #bbgcanada #bbgweek2 #sweatwithkayla #kaylaitsines #12weekchallenge #healthyeating

Cup of tea with a little light reading material after week 2 arms and abs and a long day at work ๐Ÿ“–โ˜•๏ธ #bbg #bbg2017 #bbgcommunity #bbgcanada #bbgweek2 #sweatwithkayla #kaylaitsines #12weekchallenge #healthyeating .

Tbh tho brunch is my favourite meal ๐Ÿ˜๐Ÿ˜ #healthylifestyle #fitness #kaylaitsines #kaylasarmy #bbggirl #bbg #sweatwithkayla #bbgaustralia #bbgweek2

Tbh tho brunch is my favourite meal ๐Ÿ˜๐Ÿ˜ #healthylifestyle #fitness #kaylaitsines #kaylasarmy #bbggirl #bbg #sweatwithkayla #bbgaustralia #bbgweek2 .

didnt want to do this workout at all, and it ended up being my best workout in weeks! feeling really flipping good now ๐Ÿ‘๐Ÿƒโ€โ™€๏ธโค๏ธ

didn't want to do this workout at all, and it ended up being my best workout in weeks! feeling really flipping good now ๐Ÿ‘๐Ÿƒโ€โ™€๏ธโค๏ธ.

There is a crack in everything. Thats how the light gets in. - Leonard Cohen - One of my hobbies now include studying light ๐Ÿ“– and shooting with my DSLR in different places/situations/moods and just letting my mind play a little more ๐Ÿ™‚ #100MemoirsOfLight…

"There is a crack in everything. That's how the light gets in. - Leonard Cohen - One of my hobbies now include studying light ๐Ÿ“– and shooting with my DSLR in different places/situations/moods and just letting my mind play a little more ๐Ÿ™‚ #100MemoirsOfLight #selfportrait #nikon #nightynight .

Incline LISS after happy hour with crab fries - definition of balance? ๐Ÿคฃ couldnt get myself out of bed this morning so tonight it was! A year ago if you would have asked me to workout after eating and a few beers I would have laughed in your face, but now…

Incline LISS after happy hour with crab fries - definition of balance? ๐Ÿคฃ couldn't get myself out of bed this morning so tonight it was! A year ago if you would have asked me to workout after eating and a few beers I would have laughed in your face, but now I know how to work hard and play hard. THANKS KAYLA AND MY BBG GIRLS โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโคโคโคโคโคโค . . . . #bbg #kaylaistines #bbgphilly #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfam #bikinibodyguide #deathbykayla #thekaylamovement #bbg #bbgcommunity #bbgmotivation #bbg1.0 #bbgweek1 .

My bad day totally turned around when Im scrolling through Facebook and see that @mommytrainer shared my progress picture! ๐Ÿ˜ Im so honored! Im so thankful that I found her and @idealfit 9 months ago! . . . . . . . . . #idealfit #ideallean #idealfitathlete…

My bad day totally turned around when I'm scrolling through Facebook and see that @mommytrainer shared my progress picture! ๐Ÿ˜ I'm so honored! I'm so thankful that I found her and @idealfit 9 months ago! . . . . . . . . . #idealfit #ideallean #idealfitathlete #earnyourideal #fitmom #fitness #fitnessjourney #weightloss #weightlossjourney #selflove #fitspo #determination #motivation #inspiration #bbg #bbgcommunity #bbgmoms #progress #transformation #fitforlife #fitfam .

Some days will be harder to get off the couch and get your workout in. Today was that kind of day. I have been overworked and vulnerable to try to do my best and it always seems to end up short. I have been trying to keep up with my workouts but sometimes…

Some days will be harder to get off the couch and get your workout in. Today was that kind of day. I have been overworked and vulnerable to try to do my best and it always seems to end up short. I have been trying to keep up with my workouts but sometimes life comes at me with a curve ball that I knew was coming but didn't know this soon. But I got my workout in today and I had the best sweat sesh in a long time. Thankful for this life, but sometimes it needs to chill for a sec lol. โ€ข โ€ข โ€ข โ€ข #selflove #selfcare #loveyourself #strong #thoughtsoftheday #beachbodycoach #shakeology #fitspiration #21dayfixextreme #fitfam #health #eatclean #fitgirls #strongnotskinny #dedication #motivation #bbg #bbgcommunity .

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