Day 322/365: During our @mtl_monkeys session we decided to check how much I could handle on this core exercise - 35lbs - i couldnt handle 50 😂 . Have you tried and know how much is your limit? Merci @jenniferrochon_jro . Always together 🙏🏻😍 Durante nossa…

Day 322/365: During our @mtl_monkeys session we decided to check how much I could handle on this core exercise - 35lbs - i couldn't handle 50 😂 . Have you tried and know how much is your limit? Merci @jenniferrochon_jro . Always together 🙏🏻😍 Durante nossa sessão para o @mtl_monkeys decidimos ver quanto eu poderia aguentar nesse exercicio de core. 35 libras - 15 kilos e nao aguentei as 50 libras - 22kilos. Ja tentou para ver o seu limite? Proxima vez vou fazer as reps por curiosidade..

Y aquí nuestro brotha @mosab1x nos manda esta espectacular foto de su straddle!! Very nice 🔝🔝🔝👌💪💪💪 #streetworkout #workout #calistenics #calistenia #mgxmg #uxu #like4like #repost #reposted #awesome #nice #cool #amazing #motivation #motivacion #lifestyle #straddle…

Y aquí nuestro brotha @mosab1x nos manda esta espectacular foto de su straddle!! Very nice 🔝🔝🔝👌💪💪💪 #streetworkout #workout #calistenics #calistenia #mgxmg #uxu #like4like #repost #reposted #awesome #nice #cool #amazing #motivation #motivacion #lifestyle #straddle #tension #barstarzz #bro .

Hahaha Tag your bae 😂❤

Hahaha Tag your bae 😂❤.

The journey of a lifter

The journey of a lifter.

@tinyfit73 gets me to do the craziest things 😂

@tinyfit73 gets me to do the craziest things 😂.

100 #pullups under 20 mins, hey @elbert_t? 
Definitely feeling it today haha.. Thanks bud!

#staysexymyfriends

100 #pullups under 20 mins, hey @elbert_t? Definitely feeling it today haha.. Thanks bud! #staysexymyfriends .

My client @georgieswallow hitting a new pb of 90kg on deadlifts (This was after a lot of lighter lifts) Not 100% there yet still need a little work to drive through the legs and not lift the bum to early as that creates slight arch in her back but not a bad…

My client @georgieswallow hitting a new pb of 90kg on deadlifts (This was after a lot of lighter lifts) Not 100% there yet still need a little work to drive through the legs and not lift the bum to early as that creates slight arch in her back but not a bad attempt. Well done Georgina 💪💪💪 Getting stronger all the time!!! #adamjamespt #121nutrition #personaltrainer #southend #essex #calisthenics #barstarzz #bodyweight #health #fitness #gym #fitfam #fitfamily #bodybuilding #asthetics #weightloss #ukfitfam #ukfitness #naturalgains #naturalbodybuilding #pumpingiron #nutrition #ironaddict #weightlifting #girlswholift #stronggirls #strongnotskinny .

Set of the day. 1 muscle up  muscle up hold  5 bar dips x 5. 1 muscle up  30 bar dips  20 pull ups  1 muscle up  20 bar dips. 5 muscle up  20 bar dips  1 muscle up 1 muscle up  15 bar dips  1 muscle up 10 bar dips  1 muscle up  5 bar dips …

Set of the day. 1 muscle up > muscle up hold > 5 bar dips x 5. 1 muscle up > 30 bar dips > 20 pull ups > 1 muscle up > 20 bar dips. 5 muscle up > 20 bar dips > 1 muscle up> 1 muscle up > 15 bar dips > 1 muscle up> 10 bar dips > 1 muscle up > 5 bar dips > 5 muscle ups..

Almost 3 years ago from today. Here where my street workout and calisthenics journey began, I was still a beginner at this world of sports like any beginner, who tried to configure out by myself and discover the sea of this sport who has no limits. Day by…

Almost 3 years ago from today. Here where my street workout and calisthenics journey began, I was still a beginner at this world of sports like any beginner, who tried to configure out by myself and discover the sea of this sport who has no limits. Day by day I was interested more and more in this field of sport and my love to it became passionate till today and can't live without it because it is part of me and a healthy lifestyle. Today I stand here in front of you to motivate you as much as I can and to encourage you involving in sports because it changed my life and I believe it may change yours also. ❤🙏🏻 credits @dr.elias_khourieh 🙏🏻 I could describe it any better much love SALUTE.

Sinnsykt digg start på en solfyllt lørdags morgen! Tusen takk til @carolinesanden89 for inspirasjon for å bli med på Barrys Bootcamp i Sandvika. Er du gira på en økt full av variert trening så bli med da vel 😉👊😉God lørdag folkens 😃💪🏾 - - - #running #workout…

Sinnsykt digg start på en solfyllt lørdags morgen! Tusen takk til @carolinesanden89 for inspirasjon for å bli med på Barrys Bootcamp i Sandvika. Er du gira på en økt full av variert trening så bli med da vel 😉👊😉God lørdag folkens 😃💪🏾 - - - #running #workout #streetworkout #pullups #Egenvektstrening #run #fitness #fitfam #calisthenics #crossfit #cardio #treningsforum #goprohero #gopro #squats #weightloss #fit #fitness #fitnessbloggen #shapeupnorge #treningsglede #motivation #pushups #sandvika #funkyandfit #aktivejenter #fitspo .

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