Injury update: Retesting my strict press max for an upcoming barbell strength program. Its been longer than a year since Ive tested my strict press. My wrist injury happened about a year ago and with it came some accessory injuries likely caused by compensation…

Injury update: Retesting my strict press max for an upcoming barbell strength program. It's been longer than a year since I've tested my strict press. My wrist injury happened about a year ago and with it came some "accessory injuries" likely caused by compensation and imbalances. My shoulder being the big one. One year later. No wrist pain and no shoulder pain and also...my old PR:155lb New max: 145lb Pretty pleased I didn't lose too much in that area. Slowly but surely piecing things back together. #strength #progress #patience #fitness #health #recovery #crossfit #strictpress #shoulderpress #powerlifting #weightlifting #barbells #strengthtraining #strengthcycle #movement #exercise .

No #pyramidschemes here! Just some of our realest folks lifting real weights. #PEstrong vibes all around #echopark tonight. Thats that GOOD-GOOD!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

No #pyramidschemes here! Just some of our realest folks lifting real weights. #PEstrong vibes all around #echopark tonight. That's that GOOD-GOOD!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻.

2 1/2 hours at the gym, most the time I was completely alone and it was awesome!! Didnt actually realize I was there that long so Im definitely going to feel the burn tomorrow. That pre work out stuff is amazing Ive had it for a couple months now but I…

2 1/2 hours at the gym, most the time I was completely alone and it was awesome!! Didn't actually realize I was there that long so I'm definitely going to feel the burn tomorrow. That pre work out stuff is amazing I've had it for a couple months now but I was afraid to try it until tonight. I love this gym and how comfortable I feel here. Now if only I can learn all the machines I'll be good!! I'm officially exhausted 😩 goodnight! πŸ‘ŒπŸ‹πŸ»πŸ’ͺπŸ»πŸ€³πŸ»πŸ‘ŸπŸ‘πŸ˜œπŸŒβ­οΈβ­οΈ #barbells #gym #strongisthenewskinny #sweating #exhausted #fitmom #gymlife #preworkout #workhard #goodnight #instafit #instanight #instaselfie #instagood #nike #forever21 #progress #fitnessjourney #iphone #lovethisgym #lift .

Kettlebells and more kettlebells! Thats whats on the menu for tonight for these guys! πŸ‘ŒπŸ½

Kettlebells and more kettlebells! That's what's on the menu for tonight for these guys! πŸ‘ŒπŸ½.

It doesnt matter how many times you draw your line in the sand and start again.... as long as you dont quit. Goals change as life changes and dreams change too. Just because one isnt there anymore doesnt mean you never have anymore. Get a dream, make…

It doesn't matter how many times you draw your line in the sand and start again.... as long as you don't quit. Goals change as life changes and dreams change too. Just because one isn't there anymore doesn't mean you never have anymore. Get a dream, make a goal, create a plan and GO. #abeautifullife #fearless #lifelessons #fitgirls #fitness #single #livelovelift #barbells #browneyedgirl #tennessee #deepthoughts #redhead #goals #dreambig #faith #fitchicks #inspiration #motivation #neversettle #fitfamily #amway #girlboss #warrior #grrrlarmy #cantstopwontstop #girlswholift #gymrat #muscle #igdaily #instagood .

Felt great today during my workout.... what you dont see here, however, are the THREE (yes 3 😩) boxes of Girl Scout cookies I bought in between sets of bench press from Wallys- owner of @titanfitnessstudios where I train- savvy and adorable grand daughter.…

Felt great today during my workout.... what you don't see here, however, are the THREE (yes 3 😩) boxes of Girl Scout cookies I bought in between sets of bench press from Wally's- owner of @titanfitnessstudios where I train- savvy and adorable grand daughter. All in all, I'm happy! πŸ’ͺ🏾☺️ #verbfitness #titanfitness #2BoxesOfSamoas #ICouldntResist #gym #workout #barbells #cleans #benchpress #powerlifting #weightlifting #muscles #fitness #motivation #fitlife #squats .

Sometimes I feel like a deer in the headlights...but I figure...if they are going to stare, give em something to look at! #lifelessons #fitgirls #fitness #fitchicks #gymrat #muscle #curves #barbells #browneyedgirl #redhead #tennessee #easttn #respect #knoxville…

Sometimes I feel like a deer in the headlights...but I figure...if they are going to stare, give em something to look at! #lifelessons #fitgirls #fitness #fitchicks #gymrat #muscle #curves #barbells #browneyedgirl #redhead #tennessee #easttn #respect #knoxville #selfie #selflove #wcw #neversettle #notyourcompetition #confident #girlboss .

Hey all! BIG NEWS TODAY! You asked. We listened. And now Agua Bella Gym is better than ever. We have a ton of new equipment and cannot wait to put it out on the floor for you all to use it. Were working hard to make sure your workout and gym experience is…

Hey all! BIG NEWS TODAY! You asked. We listened. And now Agua Bella Gym is better than ever. We have a ton of new equipment and cannot wait to put it out on the floor for you all to use it. We're working hard to make sure your workout and gym experience is the best it can be with the highest quality equipment. Check out what we're adding to the gym:Β  45lb Ivanko Barbells (4) #1 made barbellsΒ  45lb Hampton Bumper Plates (25), 2.5lb weights (20), LockJaw Clamps (the good clamps!) (6 sets), tricep ropes(3), Plate Tree (1), andΒ  American Barbell 2x2 Square J-Hook (4 sets.) Come by the gym tomorrow to be the first to test out and get your hands on our NEW EQUIPMENT. -Iron Orr Fitness.

First time on thing thing. Hope Im doing it right. (Side note) my pre work out is making me feel amazing with energy but it has a weird face tingle thing going on, hope thats normal!! πŸ‘πŸ‹πŸ»πŸ’ͺπŸ»πŸ‹πŸ»πŸ‘Ÿ #boomerang #instafit #instalike #workouts #preworkout #fitness…

First time on thing thing. Hope I'm doing it right. (Side note) my pre work out is making me feel amazing with energy but it has a weird face tingle thing going on, hope that's normal!! πŸ‘πŸ‹πŸ»πŸ’ͺπŸ»πŸ‹πŸ»πŸ‘Ÿ #boomerang #instafit #instalike #workouts #preworkout #fitness #workout #fitmom #fit #lift #weights #glutes #legs #nightowl #barbells #gym #fight #forever21 #nike #justdoit #sweating #instadaily .

Overhead Presses! Barbell circuit of 10 curls and 10 overhead presses every minute on the minute for 7 straight minutes! #fitnessboxing #fitness #strength #strengthandconditioning #cardio #training #gym #gymlife #fitfam #womenwhobox #fitgirls #fitgirl #boxer…

Overhead Presses! Barbell circuit of 10 curls and 10 overhead presses every minute on the minute for 7 straight minutes! #fitnessboxing #fitness #strength #strengthandconditioning #cardio #training #gym #gymlife #fitfam #womenwhobox #fitgirls #fitgirl #boxer #girlswholift #overheadpresses #barbells #cfbstrong #gymlife .

Special flied lice for breakfast 115g bacon 3 large eggs 300g basmatic rice Garlic Coffee O.j Coconute water Took 10min to make. 900 calories I am now available for online and 1on1 coaching, but spots are limited to ensure quality contact me on info@ptcsydney.com.au…

Special flied lice for breakfast 115g bacon 3 large eggs 300g basmatic rice Garlic Coffee O.j Coconute water Took 10min to make. 900 calories I am now available for online and 1on1 coaching, but spots are limited to ensure quality contact me on info@ptcsydney.com.au or Dm #powerlifting #squat #personaltrainer #strengthcoach #barbells #strong #dadbod #strongman #athletics #bodybuilding #weightlifting #powerlifter #fitness #determination #ivanko #bench #deadlift #strengthtraining #powerlifting #abcbarbell #strongman #fitfam #fitness #3lift #iifym #strength #ptcpowerlifting #ptcsydney #athlete #bodybuilding #health #mobility #fitfam #determination Www.ptcsydney.com.au.

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