Success is not owned, it is leased and rent is due every day. Photo cred: @mikepalomba1 . Currently sitting 3rd in the north east region , 20th world wide .. games 2017 🤔 #northeast #connecticut ##gym #fitness #squat #fitspo #guns #barbells #tactical #military…

Success is not owned, it is leased and rent is due every day. Photo cred: @mikepalomba1 . Currently sitting 3rd in the north east region , 20th world wide .. games 2017 🤔 #northeast #connecticut ##gym #fitness #squat #fitspo #guns #barbells #tactical #military #leo .

Breach Ballistic is the next generation in BCAA formulas, now with the added benefit of caffeine, nootropics, and antioxidants. Breach Ballistic dramatically aids in recovery, performance, and is shown to decrease a considerable amount of muscle soreness.…

Breach Ballistic is the next generation in BCAA formulas, now with the added benefit of caffeine, nootropics, and antioxidants. Breach Ballistic dramatically aids in recovery, performance, and is shown to decrease a considerable amount of muscle soreness. Use T10DerekC for a discount!! #barbells #thehigheststateofreadiness #supplement #veteran #rc1operator #redcon1official #workouts #fitness .

Nothing like taking an already crappy workout and making it harder because you cant read. I have no idea where I got 5 rounds for time out of 12 min AMRAP. Anyway completed 5 rds in 15:32 30 air squats 200m run 10 push jerks (all unbroken) #crossfit #crossfitrebels…

Nothing like taking an already crappy workout and making it harder because you can't read. I have no idea where I got 5 rounds for time out of 12 min AMRAP. Anyway completed 5 rds in 15:32 30 air squats 200m run 10 push jerks (all unbroken) #crossfit #crossfitrebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #builtbybergeron #garagewod #garagegym .

Praise God . #tuesday #motivation for todays chest routine I mixed things up a bit with #barbells and #dumbells .training Chest twice a week I. Normally do all #dumbells one day then all #barbells the second #chest day of the week . #cableflys last my exercise…

Praise God . #tuesday #motivation for today's chest routine I mixed things up a bit with #barbells and #dumbells .training Chest twice a week I. Normally do all #dumbells one day then all #barbells the second #chest day of the week . #cableflys last my exercise in my chest routine. Have a blessed night ya'll #eatcleantraindirty #letsgetfit #letsgetit #chestday #biceps #Haitifit #weareufc #weareufcgym #videooftheday #nodirt #gohard #getbig #getlikeme #getbetter #getbigger #getfit #getyousome #traindifferent #trainhard #traindirty #traininsane #fitness .

A little combination of simple but sinister, power to the people and easy strength...no details but the basic lay out. #strengthandconditioning #bjj #checkmat #elitegrappling #powertothepeople #simplebutsinister #easystrength #yogaforbjj #motivation #kettlebell…

A little combination of simple but sinister, power to the people and easy strength...no details but the basic lay out. #strengthandconditioning #bjj #checkmat #elitegrappling #powertothepeople #simplebutsinister #easystrength #yogaforbjj #motivation #kettlebell #kettlebells #barbells #accesories .

The big movement difference between kettlebell training and Olympic Weightlifting has a lot to do with the hips. The hip angles in the power position and hip hinge are significantly different. While there are many differences in these 2 training methods…

The big movement difference between kettlebell training and Olympic Weightlifting has a lot to do with the hips. The hip angles in the "power position" and "hip hinge" are significantly different. While there are many differences in these 2 training methods - the hip power production is a big one. To learn more, read the article on RdellaTraining. Link in BIO. http://rdellatraining.com/kettlebell-training-and-olympic-weightlifting-an-analysis-of-hip-power #kettlebells #olympiclifting #power #hips #training #performance #barbells #analysis #movement #strength #explosiveness #fitness #peakperformance #lift #strong .

Now that the crossfit open is over lets see if I can remember how to lift properly😜 10 min EMOM C&J at 80%

Now that the crossfit open is over let's see if I can remember how to lift properly😜 10 min EMOM C&J at 80%.

Extra reps in your own space.
@lycanfitnessaus can supply you with a home set up to get it done.
#lycanfitnessathlete #homegymupgrade #fitnessmotivation #barbells #bumpers #teamlycanfitness #crossfit

Extra reps in your own space. @lycanfitnessaus can supply you with a home set up to get it done. #lycanfitnessathlete #homegymupgrade #fitnessmotivation #barbells #bumpers #teamlycanfitness #crossfit .

Life is about how you look at it...you can choose to see the negative or the positive but either way, we will see what we WANT to see! Choose what you want!! #lifelessons #abeautifullife #fearless #grrrlarmy #inthearena #fitness #fitgirls #fitchicks #gymrat…

Life is about how you look at it...you can choose to see the negative or the positive but either way, we will see what we WANT to see! Choose what you want!! #lifelessons #abeautifullife #fearless #grrrlarmy #inthearena #fitness #fitgirls #fitchicks #gymrat #muscle #perspective #choices #deepthoughts #encouragement #inspiration #motivation #neversettle #fitfamily #respect #barbells #faith #gymlife #truth #gymgirlsdaily #instafit #igdaily #strong .

The wall says it all. 
If youre looking for a place to work hard and achieve goals, look no further. 
#bestrong #drivenlife #bestdamngyminsalina #salina #Kansas #personaltraining #powerlifting #nutrition #strongman #dumbbells #barbells

The wall says it all. If you're looking for a place to work hard and achieve goals, look no further. #bestrong #drivenlife #bestdamngyminsalina #salina #Kansas #personaltraining #powerlifting #nutrition #strongman #dumbbells #barbells .

Just a few advantages of the Test Tube Stainless Steel Protein Shaker. Naturally repels lingering odors and tastes and carries a One Year Unlimited Guarantee. Check it out @ bit.ly/tt-fit #TESTTUBEFIT

Just a few advantages of the Test Tube Stainless Steel Protein Shaker. Naturally repels lingering odors and tastes and carries a One Year Unlimited Guarantee. Check it out @ bit.ly/tt-fit #TESTTUBEFIT .

#1 filmik na ig dzisiaj co oznacza ze trening został #odbyty ☺️💪🏻 A wy byliście na siłowni ? A może sami ćwiczycie w domu? 😉 
@tajne_bardzo_ok  @_edyta00 
#fit #instafit #thegymlife #gym #ćwiczenie #na #pośladki #followme #barbells

#1 filmik na ig dzisiaj co oznacza ze trening został #odbyty ☺️💪🏻 A wy byliście na siłowni ? A może sami ćwiczycie w domu? 😉 @tajne_bardzo_ok @_edyta00 #fit #instafit #thegymlife #gym #ćwiczenie #na #pośladki #followme #barbells .

Barbell Amplify tonight had me sweating felt the burnnnn in my arms lats and pecs.. Plenty of heavy breathing but still found time to take a #barbellselfie #sweatybetty #barbells #crossfit #crossfitter #girlswholift #irishcrossfit #roguetshirt #dontdropit…

Barbell Amplify tonight had me sweating felt the burnnnn in my arms lats and pecs.. Plenty of heavy breathing but still found time to take a #barbellselfie #sweatybetty #barbells #crossfit #crossfitter #girlswholift #irishcrossfit #roguetshirt #dontdropit #keepmoving #runner .

#motivation Wake and Lift🏋🏻‍♀️ #liftinglife I was sad but than I drank coffee and lifted weights I feel better now!💪🏻👍🏻 #liftingbelt #gymrat #fitness #fitwoman #blisters #lafitness #barbells #dumbbells STRONGER THAN YESTERDAY👊🏻 📌Benefits of weightlifting…

#motivation Wake and Lift🏋🏻‍♀️ #liftinglife I was sad but than I drank coffee and lifted weights I feel better now!💪🏻👍🏻 #liftingbelt #gymrat #fitness #fitwoman #blisters #lafitness #barbells #dumbbells STRONGER THAN YESTERDAY👊🏻 📌Benefits of weightlifting belts: Stabilizes the spine and reduces the stress it receives when lifting heavy weights. 🏋🏻‍♀️🏋🏻🏆 #arms #squating #squatrack #healthbenefits #noexcuses🚫 #underarmour .

Dagen började tidigt på motionscykelen. Avrundar kvällen med ett styrkepass för armar, axlar och mage. Belöningen efteråt är det bästa.... Kokos pudding och banan. Som en efterätt. Älskar kokos, så gott 😋 👌 #hemmaträning #tränahemma #träningochkost #barbells…

Dagen började tidigt på motionscykelen. Avrundar kvällen med ett styrkepass för armar, axlar och mage. Belöningen efteråt är det bästa.... Kokos pudding och banan. Som en efterätt. Älskar kokos, så gott 😋 👌 #hemmaträning #tränahemma #träningochkost #barbells #styrketräning #styrkaförkvinnor #mammaträning #småbarnsmamma .

Yayyy back and bicep day!! I slept in this morning, so I went before lunch. Its amazing how lifting heavy things makes you feel SO much better. . . . . #barbells #kelveygetsfit #fitness #health #kickboxing #lift #lifting #fitlife #goalsetter #goals #2017…

Yayyy back and bicep day!! I slept in this morning, so I went before lunch. It's amazing how lifting heavy things makes you feel SO much better. . . . . #barbells #kelveygetsfit #fitness #health #kickboxing #lift #lifting #fitlife #goalsetter #goals #2017 #healthylife #cleaneating #weightlifting #run #changeyourlife #muscle #strongwomen #girlswholift #yoga #cardio #motivation #kneeinjuries #weightloss #health #gymflow #gymgrind #YMCA #legday .

Going down this morning 💪🏽🙈
#legsfordays #humpday #bootyworkout

Going down this morning 💪🏽🙈 #legsfordays #humpday #bootyworkout .

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