😂😂😂 sure does!
Youve been warned ladies

😂😂😂 sure does! Youve been warned ladies.

Getting all kinds of emotional bc #GirlTime and all the feelings that come along with it. People always ask me how Im so happy and I absolutely love that it is noticed but its definitely not always the case. Sometimes its hard to be happy BUT its so much…

Getting all kinds of emotional bc #GirlTime and all the feelings that come along with it. People always ask me how I'm so happy and I absolutely love that it is noticed but it's definitely not always the case. Sometimes it's hard to be happy BUT it's so much harder to be UNHAPPY which is why I make the decision every single day to cut the negativity and just BE happy! "The key to being happy is knowing you have the power to choose what to accept and what to let go." So let go of whatever's holding you down and make the choice to BE HAPPY! Just know that it all starts in your head... "When you change the way you think, you change the way you feel. When you change the way you feel, you change the way you act. When you change the way you act, you change your life. It starts by changing the way you…?” 💭💕 #ThinkAboutIt #ThinkHappy #BeHappy #HappyHumpDay .

This is how todays partner workout made me feel! Giving up is not a option! #notanoption

This is how today's partner workout made me feel! "Giving up is not a option!" #notanoption .

Russian squat program, you are killing me!! 🤕🤕🤕 Today was 3x3reps @95%, but I had to stop at 110kg (was supposed to have 112kg). Im getting fatter and weaker, I dont like it ☹️ Here is set two and three, did not film the first set because I didnt know…

Russian squat program, you are killing me!! 🤕🤕🤕 Today was 3x3reps @95%, but I had to stop at 110kg (was supposed to have 112kg). I'm getting fatter and weaker, I don't like it ☹️ Here is set two and three, did not film the first set because I didn't know I had to stop at 110kg 😂😂 #squat #girlswholift #legday #playsportno #caffeineandkilos #savagebarbell #reebok #reeboknordics #proteinfabrikken_no #progenex #xwerks #strongnotskinny #strength #bestrong #earnednotgiven #treningsforum #getinspired #justdoit #workout #gymlife #crossfit #barbellbabes #rogue #nocconorge #sportsnutrition_no #norgesbeast #aktivejenter .

Been there, done that---exactly once... #youllneverdoittwice #Repost @abby.langdon with @repostapp ・・・ If you look closely, you can see a mound in between my eyes. I nailed my forehead with the barbell warming up, but I kept working out and iced it in between…

Been there, done that---exactly once... #youllneverdoittwice #Repost @abby.langdon with @repostapp ・・・ If you look closely, you can see a mound in between my eyes. I nailed my forehead with the barbell warming up, but I kept working out and iced it in between sets. 👌 Don't ask how it happened ✋🏽, it just happened. My family is now calling me Abatar (Avatar). It's graduated to a mild black eye though. Nbd. 📷 cred: @aether777 ________________________________________ #oly #olympicweightlifting #weightlifting #olympiclifting #lifting #liftingweights #athlete #muscles #strength #flex #balance #gains #snatch #barbell #barbellbabes #girlswhosquat #strongwomen #fit #iifym #fitfam #fitnessmotivation #fitnessgirls #rogue #vullsport #nike .

There is only one winner here 🏆🐕
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There is only one winner here 🏆🐕 • • • • • •.

Whoop whoop! Starting to love snatches from power position❤🏋 hips are still making some trouble🙄🙈 what have i learned? Never take my lifting for granted😁 Barbell at 70kg for a PR✌🏻#weightlifting #oly #likeagirl #snatch #power #powerpuff #rykk #vektløfting…

Whoop whoop! Starting to love snatches from power position❤🏋 hips are still making some trouble🙄🙈 what have i learned? Never take my lifting for granted😁 Barbell at 70kg for a PR✌🏻 #weightlifting #oly #likeagirl #snatch #power #powerpuff #rykk #vektløfting #spydebergatletene #progress #headdowneyesforward #thechampionsmind #sterkejenter #girlswholift #barbellbabes #jentersomløfter #nikeweightlifting #eleiko #personalbest #girlswithmuscle #girlsofcrossfit .

In the age of social media, its really to get caught up on trying to look perfect. • Trust me, I know. I spent years nitpicking my body and comparing myself to women on social media who I decided were #bodygoals. I envied their 6 pack abs, their super…

In the age of social media, it's really to get caught up on trying to look "perfect." • Trust me, I know. I spent years nitpicking my body and comparing myself to women on social media who I decided were #bodygoals. I envied their 6 pack abs, their super lean physiques, and their voluptuous curves. • But here's the funny thing. The learner I got, the stricter my diet, and the more I shrunk my body, the less pleased I was. It was never enough. I grew increasingly more obsessed about my food choices to the point of wanting to avoid social situations that involved eating. • Getting thinner in search of the "perfect" body didn't actually make me feel any better about myself. In fact, the opposite happened because when we are looking for our body's "flaws", we will always be able to find more. • But here's the truth. The way I look, my body fat percentage, or the size of my waistline, doesn't determine my value or worth as a person. Basing our self-worth on our appearance will always leaving us feeling disappointed. • I created the #BodyPositiveBlueprint to help women who may be struggling with their body image because I've been there and I know how it feels. I can't promise you that after you read it, your body image issues will be solved because to be honest, that takes more than 30 minutes, but it will help you on your way. • You can download your FREE copy today:----> http://bit.ly/bodypositiveblueprint (live link in bio).

A strong core is the basis to all good movements. I like to change it up by doing different types of stability work, like these push-ups on a Swiss ball. 
#brainsandbrawn #coreworkout #fittips

A strong core is the basis to all good movements. I like to change it up by doing different types of stability work, like these push-ups on a Swiss ball. #brainsandbrawn #coreworkout #fittips .

Dirty one, but a PR is always a PR! 😂😂 finally 110lbs! 💗

Dirty one, but a PR is always a PR! 😂😂 finally 110lbs! 💗.

If you look closely, you can see a mound in between my eyes. I nailed my forehead with the barbell warming up, but I kept working out and iced it in between sets. 👌 Dont ask how it happened ✋🏽, it just happened. My family is now calling me Abatar (Avatar).…

If you look closely, you can see a mound in between my eyes. I nailed my forehead with the barbell warming up, but I kept working out and iced it in between sets. 👌 Don't ask how it happened ✋🏽, it just happened. My family is now calling me Abatar (Avatar). It's graduated to a mild black eye though. Nbd. 📷 cred: @aether777 ________________________________________ #oly #olympicweightlifting #weightlifting #olympiclifting #lifting #liftingweights #athlete #muscles #strength #flex #balance #gains #snatch #barbell #barbellbabes #girlswhosquat #strongwomen #fit #iifym #fitfam #fitnessmotivation #fitnessgirls #rogue #vullsport #nike .

New programming this week and definitely loving it so far. Some snatches from the box, front squats and jerks and donuts this morning! Yes donuts! Its all about balance! 🍩

New programming this week and definitely loving it so far. Some snatches from the box, front squats and jerks and donuts this morning! Yes donuts! It's all about balance! 🍩.

Because its hump day. And I havent posted a booty appreciation pic in a while. I figured it was time 😜🍑💋💪🏻 Big gainzzz are coming in the next few months. Time for some hard work and huge pay offs. #humpday #weightlifting #girlswholift #girlswhoeat #grrrlarmy…

Because it's hump day. And I haven't posted a booty appreciation pic in a while. I figured it was time 😜🍑💋💪🏻 Big gainzzz are coming in the next few months. Time for some hard work and huge pay offs. #humpday #weightlifting #girlswholift #girlswhoeat #grrrlarmy #juststrong #booty #bossbabe #squats #strongwomen #ponytailsquad #barbellsandponytails #barbellbabes .

My workout today was mainly cardio with few lifts here and there. Nothing too heavy... failed to take #humpwednesday selfie so here is a random one. I cant even force a smile at the moment hence the sad face 🙃 . #quads #glutes #squatbooty #shoulders #armstrong…

My workout today was mainly cardio with few lifts here and there. Nothing too heavy... failed to take #humpwednesday selfie so here is a random one. I can't even force a smile at the moment hence the sad face 🙃 . #quads #glutes #squatbooty #shoulders #armstrong #armworkout #powerbuilder #girlswhoworkout #gymaddict #fitchick #squatchallenge #bodybuilder #powerbuilding #deadlift #strongirls #girlswithmuscles #girlswholift #weightlifting #goals #musclebullgym #backday #gainz #musclegain #shelifts #barbellbabes #sheliftsbro #progress #fitchicksrock #triceps .

3x4 295lb, wanted to make these fast and smooth. Gearing up for a heavy week next week 
@viruscanada 
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#quads #strong #macros #iifym #baconandbarbells #athlete #workhard#strongwomen #fitgirls #sponsored

3x4 295lb, wanted to make these fast and smooth. Gearing up for a heavy week next week @viruscanada @pioneer_fit • • • • #quads   #strong   #macros   #iifym   #baconandbarbells   #athlete   #workhard #strongwomen   #fitgirls   #sponsored .

*Play with SOUND ON👂🏻 Yo, Ill tell you what I want, what I really, really want...🎼💃🏻 Can it be meet day already?! Very pleased of how my lifts went yesterday! Sumo Deadlifts with no hip pain! Worked up to 225# for doubles at a conservative 8RPE Song credit:…

*Play with SOUND ON👂🏻 Yo, I'll tell you what I want, what I really, really want...🎼💃🏻 Can it be meet day already?! Very pleased of how my lifts went yesterday! Sumo Deadlifts with no hip pain! Worked up to 225 # for doubles at a conservative 8RPE Song credit: Wannabe- Spice Girls Thanks for the company guys! @arielaflo @hbetonio @_divinaamore @aidanthebrave @the_punisher1212 @chris_baula @meeeekz @smithfitness89 Strength Coach: @monkaycrak #monkaymethod @gabriel_aseron _aseron #motiGABEd #830crewcheckin .

My fit fam, my happy place, my favorites ❤ #athlete #Repost @katemarie919 with @repostapp ・・・ When the new apparel hasnt arrived yet, but @target makes a shirt with the right name on it... you just buy them all! 😀🏋🏻‍♀️💪🏼☀️ #cfcol #crossfit #crossfitcommunity…

My fit fam, my happy place, my favorites ❤ #athlete #Repost @katemarie919 with @repostapp ・・・ When the new apparel hasn't arrived yet, but @target makes a shirt with the right name on it... you just buy them all! 😀🏋🏻‍♀️💪🏼☀️ #cfcol #crossfit #crossfitcommunity #fitfam #fitchicks #girlswholift #barbellbabes #postworkoutphoto #sosweaty .

When the new apparel hasnt arrived yet, but @target makes a shirt with the right name on it... you just buy them all! 😀🏋🏻‍♀️💪🏼☀️
#cfcol #crossfit #crossfitcommunity #fitfam #fitchicks #girlswholift #barbellbabes #postworkoutphoto #sosweaty

When the new apparel hasn't arrived yet, but @target makes a shirt with the right name on it... you just buy them all! 😀🏋🏻‍♀️💪🏼☀️ #cfcol #crossfit #crossfitcommunity #fitfam #fitchicks #girlswholift #barbellbabes #postworkoutphoto #sosweaty .

I think I found my swolemate @k8mason 🏋🏻‍♀️💕 #baegoals #wcw

I think I found my swolemate @k8mason 🏋🏻‍♀️💕 #baegoals #wcw .

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