Mood: Talk about an exercise thats Brutally Effective To LAT Development πŸ™ŒπŸΎ The One Arm Barbell Row!! Trust me you will feel it from top of the Lat to the bottom! and it requires quite a large degree of stabilization by the rotator cuff! πŸ’ͺ🏾 @bigjeffheezy…

Mood: Talk about an exercise that's Brutally Effective To "LAT" Development πŸ™ŒπŸΎ The One Arm "Barbell Row"!! Trust me you will feel it from top of the Lat to the bottom! and it requires quite a large degree of stabilization by the rotator cuff! πŸ’ͺ🏾 @bigjeffheezy ---------------------------------------------------. #wce #weightcrusheveryday #backday #bigback #motivation #silverback #back #lats #aesthetics #rows #barbellrows #shredded #ripped #swole #stabilization #burn #muscledevelopment #big #bigarms #gymlife #indeediam Still feeling the burn! (Didn't even take my shirt off) @brohubb πŸ€”πŸ˜‚.

Back today. Started off with weighted Pullups for 3-5 reps, then tempo wide grip lat pulls, I put a small weight on the stack to mentally remind me to control the motion and not cheat so it doesnt fall, and finishing off with chest to bars to remind myself…

Back today. Started off with weighted Pullups for 3-5 reps, then tempo wide grip lat pulls, I put a small weight on the stack to mentally remind me to control the motion and not cheat so it doesn't fall, and finishing off with chest to bars to remind myself I'm not a total bodybuilder πŸ˜‚πŸ˜‚πŸ˜‚ #lats #back #Backworkout #pullups #latpulldown #chesttobar #kippingpullups #ch #ineedyou .

10 days out from npc natural Ohio in Cleveland sitting at an evening weight of 188.8 with peak week to come πŸ‘€πŸ‘€πŸ’ͺπŸ’ͺπŸ’― #posing #fitfam #fitness #fitnessfreak #inspiration #dedication #motivation #mealprep #marionfitnessclub #brolicbuilt #brolicfitness #brolicbeast…

10 days out from npc natural Ohio in Cleveland sitting at an evening weight of 188.8 with peak week to come πŸ‘€πŸ‘€πŸ’ͺπŸ’ͺπŸ’― #posing #fitfam #fitness #fitnessfreak #inspiration #dedication #motivation #mealprep #marionfitnessclub #brolicbuilt #brolicfitness #brolicbeast #npc #npcclassicphysique #npcmensphysique #letsgo #10daysout #biceps #triceps #abs #chest #trap #lats #back #quads #beastmode #manonamission .

Back and biceps with my bud @thomaswilson97 definitely feel like my back is getting a lot more defined and thicker πŸ’ͺπŸ’ͺ #gains #grind #back #biceps #cardio #toned #deadlift #summershredding

Back and biceps with my bud @thomaswilson97 definitely feel like my back is getting a lot more defined and thicker πŸ’ͺπŸ’ͺ #gains #grind #back #biceps #cardio #toned #deadlift #summershredding .

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The DiamondKut Fitness team is informing you that we are doing a SPECIAL SHREDDED class THIS Saturday, March 25th at 1pm. It will be held at Complete Body (22 W. 19th St, between 5/6th Aves, New York, NY, 10011). The class is an hour long and a cost of…

The DiamondKut Fitness team is informing you that we are doing a SPECIAL "SHREDDED" class THIS Saturday, March 25th at 1pm. It will be held at Complete Body (22 W. 19th St, between 5/6th Aves, New York, NY, 10011). The class is an hour long and a cost of $20 (sign up and pay in advance at www.teamdkfit.com/classes/shredded). NO MEMBERSHIP NEEDED TO ATTEND! So if you want a fun way to get Summer '17 ready or just a good challenge to supplement your current workout plan, come out, experience a great workout and invite your friends! It's gonna be a blast! Thanks for all the support! AND again, come out for these special classes with guest instructor Anthony Gilkes (@fit4goal), on March 25th and April 1st at 1pm, as he brings the HEAT and takes the music and intense circuit training to another level! πŸ’₯πŸ”₯πŸ’₯ -TEAMDKFIT SHREDDED: This class will take you to the edge of exhaustion and keep you there for the duration. No rest. Loud and aggressive music sets the tone for a full out mix of barbell, dumbbell, and bodyweight exercises in a sequence that changes every few weeks. Stick with it to get shredded from head to toe! Towels provided and water bottles NEEDED, you WILL be sweating!!! πŸ”₯ #fit #TFLers #fitnessaddict #fitspo #biceps #curls #bodybuilding #gym #train #trainer #nyc #training #strong #motivation #instagood #power #determination #lifestyle #abs #chest #washboardabs #eatclean #eatcleantraindirty #sports #shredded #shred #back #npcmensphysique #npc .

Some days are just about getting through it. Back & Chest on this #humpday featuring the #rackpulls shown as well as dumbbell RDLs. #backday #back #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #weightlifting…

Some days are just about getting through it. Back & Chest on this #humpday featuring the #rackpulls shown as well as dumbbell RDLs. #backday #back #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #weightlifting #lifting #athlete #fit .

Brother πŸ‘ŠπŸΌπŸ’’

Brother πŸ‘ŠπŸΌπŸ’’.

Hei Hei Hei , untuk sementara waktu back to system pre order again yaaa genks ~
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Yooops ramaikan ~
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#enjoyin 
#enakin 
#enakinaja 
#slowin 
#slowinaja 
#back 
#to 
#system 
#preorder 
#again 
#krshtm 
#young 
#sure 
#believe 
#lfl 
#lff 
#fff

Hei Hei Hei , untuk sementara waktu back to system pre order again yaaa genks ~ . . Yooops ramaikan ~ . . . #enjoyin #enakin #enakinaja #slowin #slowinaja #back #to #system #preorder #again #krshtm #young #sure #believe #lfl #lff #fff .

405 pound deadlift for one rep having fun today. #deadlifts #back #weights #heavy #bigger #stronger #faster #golds #gym #allentown #hollywood

405 pound deadlift for one rep having fun today. #deadlifts #back #weights #heavy #bigger #stronger #faster #golds #gym #allentown #hollywood .

Heres a little bit of #accessorywork since #bench was πŸ’© today 😣.. and thats the thing, some days are always going to be better than others.. today was just a crappy bench day for me, sooo what you do is make it up with tons of accessory #work!πŸ˜‰ πŸ‘Œ not all…

Here's a little bit of #accessorywork since #bench was πŸ’© today 😣.. and that's the thing, some days are always going to be better than others.. today was just a crappy bench day for me, sooo what you do is make it up with tons of accessory #work!πŸ˜‰ πŸ‘Œ not all of my accessories are shown! so here are some #snipits of #seated #widegriprows , #bandedpullovers and #dips to #failure.. NOT SHOWN were #singlearm #machinehammerrows and #benhindtheneckshoulderpress.. πŸ™‚ #back #shoulders and #triceps #tryit #upperbody #9weeksout .

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