Back gainzzz Happy with back progress so far. Always areas to improve on, but at 7 days out Im happy with how it has cut πŸ˜€πŸ˜€πŸ˜€ . . . #teamhelo #muscle #bodybuilder #bodybuilding #compprep #fatloss #saxonclassic #pca #athleticfigure #physique #womensphysique…

Back gainzzz Happy with back progress so far. Always areas to improve on, but at 7 days out I'm happy with how it has cut πŸ˜€πŸ˜€πŸ˜€ . . . #teamhelo #muscle #bodybuilder #bodybuilding #compprep #fatloss #saxonclassic #pca #athleticfigure #physique #womensphysique #fbb #femalebodybuilder #femalemuscle #girlswholift #shelifts #strong #vascular #vascularity #fitspo #shoulders #bouldershoulders #pumped #backday #gym #selfie #gymselfie .

Iron Freak Nabba N.I hoodie arrived this week 3 thank you Jonny McCahon, I love it! 3 
#nabba2017 #ironfreak #athleticfigure #femalebodybuilding #tailoredaesthetics #teamelite

Iron Freak Nabba N.I hoodie arrived this week <3 thank you Jonny McCahon, I love it! <3 #nabba2017 #ironfreak #athleticfigure #femalebodybuilding #tailoredaesthetics #teamelite .

Early morning cardio smashed! Sorry if I appear smug llf :) waist is getting tiny! And happy with my condition so far! Time to just keep the head down over the next few weeks! :) #nabba2017 #athleticfigure #pca #pcaarmy #ulsterhall #femalebodybuilding #fitfam…

Early morning cardio smashed! Sorry if I appear smug llf :) waist is getting tiny! And happy with my condition so far! Time to just keep the head down over the next few weeks! :) #nabba2017 #athleticfigure #pca #pcaarmy #ulsterhall #femalebodybuilding #fitfam #fitness #weighttraining .

The shoulder session that nearly ended my life this week 😣 shreds  well and truly through in the upper half! 6 weeks 2 days to get the lower half there Too! @thevegansuperman

The shoulder session that nearly ended my life this week 😣 shreds well and truly through in the upper half! 6 weeks 2 days to get the lower half there Too! @thevegansuperman.

Racking up some steps with my one & only ❀️ The guy thats been with me through 3 years of competition preps & has never missed a cardio session πŸ˜‚πŸ™ŒπŸΌ

Racking up some steps with my one & only ❀️ The guy that's been with me through 3 years of competition preps & has never missed a cardio session πŸ˜‚πŸ™ŒπŸΌ.

Feeling pumped and happy after my killer upper body workout this morning! Ill be getting a proper training schedule from my coach today but in the meantime Ive been focusing in some strength training! And oh god Im sore already! Serious lower body doms…

Feeling pumped and happy after my killer upper body workout this morning! I'll be getting a proper training schedule from my coach today but in the meantime I've been focusing in some strength training! And oh god I'm sore already! Serious lower body doms from yesterday- and will probably be feeling the upper body tomorrow! #gainsπŸ’ͺ #weightstraining #upperbodyworkout #feelingpumped #fitlife #bodybuildingprep #thatcomplife #athleticfigurecompetitor #athleticfigure #fitnessmotivation #fitnesslifestyle #personaltrainer #training #lovingit❀️ .

Only a swolemate would appreciate this massive vein that appears on my neck during my workout sessions. Its called a good pump. Working out also releases good endorphins and increases testosterone in the body, if you know what I mean πŸ™ˆπŸ˜ #whereismyswolemate…

Only a swolemate would appreciate this massive vein that appears on my neck during my workout sessions. It's called a good pump. Working out also releases good endorphins and increases testosterone in the body, if you know what I mean πŸ™ˆπŸ˜ #whereismyswolemate #impumped #gains #vascular #gymrat #gymlife #gymflow #improvement #swolemate #bosslifeornolife #npcfigure #npccompetitor #ineedaswolemate #athleticfigure #motivation #tattoed_hunnies #tattooedgirls #inked #inklife #fit #fitness #bosslifeathlete #fitnessfactory #retrofitness #fitness_physique #fitnessmotivation #womenwholift #fitnessfactoryrockaway .

When you feel like quitting......think about why you started..... πŸ‘πŸ‘Š____________________________
Love this on location photo taken by @jody_wright1 at the recent @pca_official photoshoot. 
Leggings by @xploape πŸ‘Œ

When you feel like quitting......think about why you started..... πŸ‘πŸ‘Š____________________________ Love this on location photo taken by @jody_wright1 at the recent @pca_official photoshoot. Leggings by @xploape πŸ‘Œ.

#throwbackthursday . Thinking about what to do next...
#fitmom #fitnessgirl #athleticfigure

#throwbackthursday . Thinking about what to do next... #fitmom #fitnessgirl #athleticfigure .

Posing choreography is about showing off your well sculpted physique with poise, grace and fluidity. Ill be conducting workshops soon after my show In April. For all those aspiring physique competitors, write to me to get those sessions started. #posing…

Posing choreography is about showing off your well sculpted physique with poise, grace and fluidity. I'll be conducting workshops soon after my show In April. For all those aspiring physique competitors, write to me to get those sessions started. #posing #workshop #bikinimodel #figure #physiqueathlete #athleticfigure #physiquecompetitor .

Back daaaaay πŸ’ƒπŸΌ #7weeksout

Back daaaaay πŸ’ƒπŸΌ #7weeksout .

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