Been getting a lot of questions about the best ab exercises--in personal opinion the leg raises are the best ab exercise to engage the full abdominal regionI hit 15 leg raises for 3 sets twice a week --#aesthetic #aesthetics #strong #abs #lean #getfit #fit…

Been getting a lot of questions about the best ab exercises--in personal opinion the leg raises are the best ab exercise to engage the full abdominal region#aesthetic #aesthetics #strong #abs #lean #getfit #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #model #excercise #workout #motivation #shredded #shredz #underarmour #progress #jockey #beachbody #determined #mission #beyourbest #sunday #ncsu #land_fit .

Got a bad case of the winter blues and hadnt been in the gym for almost a month. I lost quite a bit, and obviously am not where I want to be. At least I got my ass back in there and got back to work. • • • • • #fitness #gains #shred #fitfam #fitspo #veins…

Got a bad case of the winter blues and hadn't been in the gym for almost a month. I lost quite a bit, and obviously am not where I want to be. At least I got my ass back in there and got back to work. • • • • • #fitness #gains #shred #fitfam #fitspo #veins #arms #aesthetics #aesthetic #swoldier #motivation #workoutmotivation #grind #gymrat .

🌸#aesthetics

🌸 #aesthetics .

Still going

Still going.

Be nice, train nasty 🔥

Be nice, train nasty 🔥.

LADIES OOTD ⚪️⚫️
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• Premium Crest Pullover Hoodie
• Premium L/S Tee
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Have a great Sunday everyone! ✌🏻
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LADIES OOTD ⚪️⚫️ - • Premium Crest Pullover Hoodie • Premium L/S Tee • "Perfect-Fit" Leggings . Have a great Sunday everyone! ✌🏻 - #STRONGERTHANYOURLASTEXCUSE 🦁.

#Domingo 🌞🌱día de descanso y porque no de hacer cosas interesantes para cuidarte. Te doy estas 3 ideas 💡: . 💡Exfolia la piel de tu cara, espalda, manos, piel, codos y rodillas con un exfoliarte casero (mezcla miel 🍯 ➕sal marina 🌊 ➕avena en hojuelas ) o con…

#Domingo 🌞🌱día de descanso y porque no de hacer cosas interesantes para cuidarte. Te doy estas 3 ideas 💡: . 💡Exfolia la piel de tu cara, espalda, manos, piel, codos y rodillas con un exfoliarte casero (mezcla miel 🍯 ➕sal marina 🌊 ➕avena en hojuelas ) o con exfoliantes comerciales (@clinique #scrub #gommage @uriagefrance #lipielscrub @neutrogena #deepclean ....) . 💡Aplica mascarillas de hidratación y fortalecimiento para el #pelo 💆🏻 de marcas como @redkenofficial @kerastase_official @bonacurerd son excelente opción . 💡Has una revisión de productos que tengas, mirando fechas de vencimiento y retomando tratamientos que has teñido archivados . . . . . . . . . . . . . . #skincare #tips #piel #pielsuave #beauty #aesthetics #metime #timeforyou #sunday #potd #ChDermatologia #DrClaudiaHernandez #dermaliving #TuPielSana .

Con Ada de Sebbin Venezuela, gran amiga, en la cena de agradecimiento a las casas comerciales que participaron en el Encuentro nacional de residentes de cirugía plástica organizado por la SVCPREM y Hospital Domingo Luciani. Excelente noche. #sotomontenegromd…

Con Ada de Sebbin Venezuela, gran amiga, en la cena de agradecimiento a las casas comerciales que participaron en el Encuentro nacional de residentes de cirugía plástica organizado por la SVCPREM y Hospital Domingo Luciani. Excelente noche. #sotomontenegromd #beauty #cosmetic #aesthetics #plasticsurgery #cirugia #cirugiaplastica #plastica #cara #rino #rinoplastia #rhinoplasty #botox #toxinabotulinica #rejuvenecimiento #protesis #mamoplastia #pexiamamaria #lipo #aumento #gluteo #aumentogluteo #caracas #venezuela #fashion #moda #glamour #Belleza .

Ask about my delts workout. Special pricing: $2000 and a bag of chips. Photo credit: @ar_swole_slan

Ask about my delts workout. Special pricing: $2000 and a bag of chips. Photo credit: @ar_swole_slan.

@sarah_camille95 smashing 155 lb squat Friday weighing 101lbs followed by a 225 deadlift today!!! Smashing it!!

@sarah_camille95 smashing 155 lb squat Friday weighing 101lbs followed by a 225 deadlift today!!! Smashing it!!.

I literally look like a foot which is why I never post pictures of my face lmao help 
#soft #pale #aesthetics #aesthetic #colour #fade #flora #fauna #whitagram #wavey #tired #fuckit #thrasher

I literally look like a foot which is why I never post pictures of my face lmao help #soft #pale #aesthetics #aesthetic #colour #fade #flora #fauna #whitagram #wavey #tired #fuckit #thrasher .

Medical student by day and beast by night! 😈💥 Lean machine🔥💪🏽 Athlete: @runandlift Tag a friend whos looking for motivation! 📝 ____________________ #backattack #leanbulk #zyzz #aesthetics #lifestyle #gainz #biceps #bodybuildingcom #abs #fitness #bicep #gym…

Medical student by day and beast by night! 😈💥 Lean machine🔥💪🏽 Athlete: @runandlift Tag a friend who's looking for motivation! 📝 ____________________ #backattack #leanbulk #zyzz #aesthetics #lifestyle #gainz #biceps #bodybuildingcom #abs #fitness #bicep #gym #triceps #tricep #fitfamdk #back #beastmode #body #shoulders #flex #traps #goals #fitmen #arms #bodybuilding #fitfam #beast #fitliving #hardwork .

720lbs on #Reverse #HackSquats Building up those wheels, even despite the fact my anterior pelvic tilt has beenrestricting me in many ways, I will not quit! . . . #legday #legs #quads #glutes #workout #squats #gym #training #strength #aesthetics #physique…

720lbs on #Reverse #HackSquats Building up those wheels, even despite the fact my anterior pelvic tilt has beenrestricting me in many ways, I will not quit! . . . #legday #legs #quads #glutes #workout #squats #gym #training #strength #aesthetics #physique #bodybuilding #mensphysique #npc #iifym #ifbb #bulking #weightlifting #gymlife #teamfit #trainer #lean #gains #leanbulk #contestprep #progress #results #transformation .

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