Another one of my girls ❤ here were using @hedstrom_fitness #surge amazing tool that I love using, functional training is my favorite, so the surge is actually filled with water so it adds #instability to her workout and there fore incorporates more muscles…

Another one of my girls ❤ here were using @hedstrom_fitness #surge amazing tool that I love using, functional training is my favorite, so the surge is actually filled with water so it adds #instability to her workout and there fore incorporates more muscles especially her core. #surge #training #NASM #womanfitnessspecialist #personaltrainer #fit #fitness #health #core #abs #isopure #bpi #optimumnutrition #workout #livehealthy #happiness #clients .

If I can workout on it, you can bet I will 😂💪🏻 Just some sit-ups on an indoor jungle gym. Not just for kids yall! Make the world your gym! 🌎 . . . . . #fitfam #fitspo #fitness #gym #gymlove #workout #fitgirls #girlswholift #fitnessmotivation #getfit #fitnessgoals…

If I can workout on it, you can bet I will 😂💪🏻 Just some sit-ups on an indoor jungle gym. Not just for kids y'all! Make the world your gym! 🌎 . . . . . #fitfam #fitspo #fitness #gym #gymlove #workout #fitgirls #girlswholift #fitnessmotivation #getfit #fitnessgoals #fitlife #fitnessaddict #fit #goals #gains #abs #abworkout .

Nike Pink Juvenates with Pink and Silver Crystals! Which crystaks do you prefer? 💎💎

Nike Pink Juvenates with Pink and Silver Crystals! Which crystaks do you prefer? 💎💎.

Hell of a day. Hell of a week. I dont think Ive ever been so exhausted mentally physically and emotionally all at the same time. Had some kick ass workouts and lock ass exams and quizzes and Im in dire need of some relaxation. Listening to my body and…

Hell of a day. Hell of a week. I don't think I've ever been so exhausted mentally physically and emotionally all at the same time. Had some kick ass workouts and lock ass exams and quizzes and I'm in dire need of some relaxation. Listening to my body and taking a much needed night off and having a chill night🙌🏼 . . . . . #igfitness #igfitfam #fit #fitness #fitlife #views #progress #abs #gains #fitspo #dedicated #watchthis #gym #gymlife #gymrat #girlswholift #liftheavy #postworkout #biceps #fitnessmotivation #muscles #shredded #quads #core #girlswithmuscle #fitnessinspiration #bodybuilding #abs #workout #armday .

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” #TurnDreamsIntoReality #men #muscle #boy #dude #fit #guy #fitguy #training…

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” #TurnDreamsIntoReality #men #muscle #boy #dude #fit #guy #fitguy #training #mensphysique #abs #fitnessaddict #shreddedat #ripped #rockhardbody #triceps #inked #pumped #aesthetic #shredded #delts #fitfam #fitspo #leanmuscle #biceps #xercise4less #cleaneating #guyswithtattoos #menthatlift #adidas .

Dont expect anything from anyone, expect everything from you.
#abs 
#mensphysique 
#fitness

Don't expect anything from anyone, expect everything from you. #abs #mensphysique #fitness .

The people who told you, not to play with your food obviously never had fun in the kitchen. Therapy is in session 😎. #inspire #inspiration #fitfam #foodie #foodislife #grind #hustle #lifestyle #fitspo #fitlife #fitness #shredded #abs #calisthenics #strength…

The people who told you, "not to play with your food" obviously never had fun in the kitchen. Therapy is in session 😎. #inspire #inspiration #fitfam #foodie #foodislife #grind #hustle #lifestyle #fitspo #fitlife #fitness #shredded #abs #calisthenics #strength #workorbeoutworked #mindsetovereverything #adapt #nolimits #noexcuses #growth2017 #comingforitall #peakstate #nutrition #nutritioniskey Lemon/lime zest chicken with pepper and herbs alongside zucchini and baby squash on a bed of black rice..

THE PHIRM Presents: PLEASURE WEEKEND APRIL 2017 THE BEST IS STILL THE BEST.... 🔥🔥 ALL THE EVENTS WILL BE FLY, MATURE & SEXY... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Saturday Night April 29 Major Events Lofts 5075 Lancaster Ave. Philadelphia, PA 19131 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://thephrimparty.ticketleap.com/phirm-party-april-29-2017/…

THE PHIRM Presents: PLEASURE WEEKEND APRIL 2017 THE BEST IS STILL THE BEST.... 🔥🔥 ALL THE EVENTS WILL BE FLY, MATURE & SEXY... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Saturday Night April 29 Major Events Lofts 5075 Lancaster Ave. Philadelphia, PA 19131 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://thephrimparty.ticketleap.com/phirm-party-april-29-2017/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #arms #gaines #gymrat #gymlife #pump #blackmen #blackboymagic #blackmenrock #blackmeninsuits #blackmentravel #luxury #fashion #menswear #menfashion #menfashionblogs #cigars #cars #fastcars #watches #sports #food #soulfood #foodie #cognac #art #artistic #Blackman #beautiful #nfldraft .

Back day shenanigans. 
And also trying to stunt on my shower curtain.

Back day shenanigans. And also trying to stunt on my shower curtain..

Always smiling 😌🌿 @perfectglowtanning @megliz.swim

Always smiling 😌🌿 @perfectglowtanning @megliz.swim.

People can be so cruel and no matter how many times I see it, I just dont get it. 99% of the time I let it roll off my back but then there is just this one comment or message that seems to hit a nerve. I laugh it off, delete it and keep going but I notice…

People can be so cruel and no matter how many times I see it, I just don't get it. 99% of the time I let it roll off my back but then there is just this one comment or message that seems to hit a nerve. I laugh it off, delete it and keep going but I notice that I'm thinking about it later. Maybe it's because their cruel, hurtful comment is somehow my biggest fear ... "I'm not good enough". Isn't that what we all really fear deep-down inside? . It is totally normal to feel all these feelings and honestly I believe it's GOOD to feel feelings instead of brushing them under the rug. I just can't make permanent decisions based off of a temporary feeling. In 90 seconds after this post I'll "feel" differently and talking about how you feel has been scientifically proven to help you process your feelings properly. The key to living a mentally healthy life, at least for me, is to KNOW who you are and what your purpose is. Then when "feelings" come in that make you want to quit you can remember what the truth is. I'm doing the best I can. That's really all I can do. I feel defeated and a total failure sometimes and basically like "what the hell am I doing" but I just get up every day and remember that I have a purpose. I try to think about all the kind, loving people who tell me I've helped them or made a difference in their life. It motivates me to keep going, keep sharing and keep moving in my purpose. _ Oh and to the jerks out there who sit behind a keyboard and tell you your a fake, fat or somehow not "good enough" in their eyes... get a life. ✌🏻 #psa .

Nem pra ele tá fácil !!! Imagina pra nós !! #academia #fitness #abs #flexaodebraco

Nem pra ele tá fácil !!! Imagina pra nós !! #academia #fitness #abs #flexaodebraco .

Everybody go follow my boy! Making a impact in this sport!
Gains allllllllll day big baby!!!!!

Everybody go follow my boy! Making a impact in this sport! Gains allllllllll day big baby!!!!!.

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.