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I heard you guys like modern design. Double tap and tag a friend who likes it too. . 👣 Follow us at @fancy_minds 🔊 Turn on post notification 💬 Tag your posts with #fancyminds . #moderndesign #lighting #darkambient #design #fancyminds #fancy #FF #instafollow #l4l #tagforlikes #followback #love #instagood #photooftheday .

LADIES If you want to get curves and build a lean, toned body, you need to start lifting heavy weights. Grabbing those tiny dumbbells and busting out a 100 reps isn’t going to help you get curves and build toned muscles. And neither will running on the elliptical…

LADIES If you want to get curves and build a lean, toned body, you need to start lifting heavy weights. Grabbing those tiny dumbbells and busting out a 100 reps isn’t going to help you get curves and build toned muscles. And neither will running on the elliptical for hours on end. If you want a toned body and sexy curves, you have to first build muscle. And to build muscle, you have to lift with resistance (heavy). Period. Lift what you can with proper form! If a 10lb dumbbell is heavy for you then it's a good starting point. Fact: Women don’t have as much testosterone as men. Not even close. That means a woman can lift heavy weights and not get as bulky and muscular as a guy. Now, you might be saying, “But what about those women who have huge muscles and look like men?” Those are professional bodybuilders. They spend HOURS in the gym every single day lifting for YEARS, and many of them use performance enhancing drugs, like HGH and steroids, to pack on that kind of muscle. This will NOT happen to you just because you hit the weight room. #baddestbodychallenge #Baddestxo #fitness #likeforlike #like4like #fit #girl #heart #cute #igers #gym #fitfam #selfie #love #instagood #instamood #transformation #bikini #followme #igers #igdaily #picoftheday #bestoftheday #fitness #follow4follow #weightloss #likes #like4like #followforfollow #follow .

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