MuscleYong @365.season 남자가 흘리지 말아야 할 것은...?😟 아 놀고 싶다 ~~ 늴리리야 ~~~
남자가 흘리지 말아야 할 것은...?😟 아 놀고 싶다 ~~ 늴리리야 ~~~

남자가 흘리지 말아야 할 것은...?😟 아 놀고 싶다 ~~ 늴리리야 ~~~.

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| HIIT: Fast-tracking health & fitness goals || . If you want to get fitter and/or lose weight, remember that the intensity of exercise performed - so the type of training - is more important than how much is completed. What I mean by this is that if you…

| HIIT: Fast-tracking health & fitness goals || . If you want to get fitter and/or lose weight, remember that the intensity of exercise performed - so the type of training - is more important than how much is completed. What I mean by this is that if you look at training from a purely caloric perspective, you could run for an hour on the treadmill and technically burn the same amount of calories you would in a 30 minute HIIT session, but that isn't the point. The point is that it's the level of intensity that makes a difference. . Yes, HIIT is obviously more efficient - it takes half the time to burn the same amount of energy than steady state exercise. However, not only that, clinical studies have found it is more strongly linked to health and fitness outcomes such as increased VO2max (aerobic capacity), improved insulin signalling (to normalise blood sugar), muscle development and fat breakdown. . What's not to love? ☺ . . . . . . . . . . . #fitness #hiit #fit #fitfam #fitspo #movementismedicine #melbourne #pt #naturopath #exercise #active #igers #instafit #instagood #goodvibes #training #trainhard #gymlife #workout #strong #strength #cardio #weightloss #health #healthy #healthspo #wellness #goals #friyay .

Tak seorangpun dalam dunia yg tak pernah berdosa karena sudah sifat manusia tempatnya Salah dan lupa 🎵 _tonk hilaf netepan jumat_ #jumatberkah #sholatjumat #bajukoko #peci #men #muslim #instalike #like4like #instagood #vscocam #igers #friday #prayer #instaphoto…

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In a world full of temporary things, you are a perpetual feeling.

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