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πŸ’–Misty Alana Body Fit πŸ’–

Emergency nurse/ PT πŸ’ͺ🏼 Training Programs, Nutrition Plans, and Online Coaching 🍏 Email πŸ’Œ: info@mistyalanabf.com.au Snap πŸ‘»: mittymorts β˜€οΈAussie

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Followers -> 9878

Them happy feels when you can finally get back in the gym, doing what you love ❀️ Also- Ive had some questions lately about a few new products and particular diets that are all the rage at the moment... Pretty much my answer will always be the same. There…

Them happy feels when you can finally get back in the gym, doing what you love ❀️ Also- I've had some questions lately about a few new products and particular diets that are all the rage at the moment... Pretty much my answer will always be the same. There is no substitute for training hard and proper nutrition πŸ’― Too many people looking for shortcuts or the easy option. Just put in the damn WORK! πŸ’ͺ🏼.

Dear virus, thats enough. Im not interested in anything long term with you. Its been a week. So Im saying goodbye.... I expect you to be gone when I get up in the morning 😏 And no, I dont still want to be friends.

Dear virus, that's enough. I'm not interested in anything long term with you. It's been a week. So I'm saying goodbye.... I expect you to be gone when I get up in the morning 😏 And no, I don't still want to be friends..

The #Sunday morning feels when youve been sick. God damnnnnnn Ive lost some gains πŸ˜’#skinnyAF

The #Sunday morning feels when you've been sick. God damnnnnnn I've lost some gains πŸ˜’ #skinnyAF .

Hustle. Work. Grind. Whatever u want to call it but really the important thing is to TRY. Start. Make an effort. Everybody starts somewhere but the trick is you have to START. Chances are that what u want will not just fall in your lap. You will have to try…

Hustle. Work. Grind. Whatever u want to call it but really the important thing is to TRY. Start. Make an effort. Everybody starts somewhere but the trick is you have to START. Chances are that what u want will not just fall in your lap. You will have to try for it, and try again. And keep trying! If u need some guidance getting your health, training, nutrition, or motivation on track then send me an email today to join my team (limited places available as I will be capping the numbers). Email πŸ“§ info@mistyalanabf.com.au and get started today πŸ’―.

Many people will walk in and out of your life, but only true friends will leave footprints on your heart ❀️ - Eleanor Roosevelt Sending so much love to the women in my life who are my true best friends. Ive been sick, so not only did they come around and…

'Many people will walk in and out of your life, but only true friends will leave footprints on your heart ❀️' - Eleanor Roosevelt Sending so much love to the women in my life who are my true best friends. I've been sick, so not only did they come around and cook for me, but they brought awesome prezzies too 😌 Thank you for always believing in me, encouraging me, picking me up if I stumble, and for walking beside me in everything I do. You say you are proud of me for following my dreams.... well I am ridiculously proud to be your friend. Thank you for being in this with me. I won't let us down πŸ˜‚ For training programs, personalised nutrition plans, personal training, or online coaching send me an email today to get started on YOUR new journey too ☺️ #yougotthis .

Not the regular #transformation pic I guess but one that I think is important to document nonetheless. Im hesitant to call it my comp prep vs off-season because my level of training deserves a more respectful term. Aint nothin off-season about how Ive…

Not the regular #transformation pic I guess but one that I think is important to document nonetheless. I'm hesitant to call it my 'comp prep' vs 'off-season' because my level of training deserves a more respectful term. Ain't nothin off-season about how I've been training (except the last few non-existent days of sickness of course). Rather I think of this as just two different, yet equally important stages, in my continuous fitness journey. The left pic represents discipline, focus, determination and sacrifice. The right pic is elements of all of that too but with some flexibility, and new found strength gains. The things I have learnt during each of these phases- about my body, about me as a person, and about creating the ultimate lifestyle for me- has been invaluable. I relate it to when I went back to do my postgrad degree for nursing and started to wonder how I hadn't killed anyone before πŸ˜‚ Also, just as a little side note... I distinctly remember the day the left pic was taken. I felt so disappointed with how I looked, it actually got me pretty down. Now I look at it and I'm thinking holy helllll I was freaking #shredded. Lucky I didn't break in half πŸ˜‚ I also know that next time the shreds come around I will be BIGGER πŸ‘πŸΌ #live #love #learn .

Happy Monday #instagram ☺️ Im looking forward to exciting things that are happening this week! If you are unhappy with things in your life.... work, work, work until u change them 🌺 Nobody can do it for u #makeithappen #wantitbadenough

Happy Monday #instagram ☺️ I'm looking forward to exciting things that are happening this week! If you are unhappy with things in your life.... work, work, work until u change them 🌺 Nobody can do it for u #makeithappen #wantitbadenough .

I absolutely destroyed myself in the gym today. I knew what I was in for too which is sometimes so much harder. I was definitely adequately fuelled and hydrated (my snap can attest to that πŸ˜‚ #thegirlcaneat) but without a doubt the single most important factor…

I absolutely destroyed myself in the gym today. I knew what I was in for too which is sometimes so much harder. I was definitely adequately fuelled and hydrated (my snap can attest to that πŸ˜‚ #thegirlcaneat ) but without a doubt the single most important factor that gets me through those seemingly impossible sessions is mental toughness. Your body can always go further than your mind. Our brain wimps out, thinks it's all too hard, try's to convince us to stop. I am not doing all this to wimp out now. I am in this for the long haul. One hard session won't break me.... on the contrary, they are the sessions I love ❀️. I walked out exhausted, I've been grumpy AF most of the day and I will probably be in bed pretty soon BUT every single inch of my being knows that it was πŸ’― worth it #ComeAtMeDoms #WhoWouldntWantToTrainWithMe πŸ˜‚.

#legit. And where the bar staff bring you peanut butter 😍

#legit. And where the bar staff bring you peanut butter 😍.

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