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πŸ’–Misty Alana Body Fit πŸ’–

Emergency nurse/ PT πŸ’ͺ🏼 Revo Fitness Elite Supps discount code: MM-ELITE Email πŸ’Œ: info@mistyalanabf.com.au Snap πŸ‘»: mittymorts β˜€οΈAussie

Following -> 2308

Followers -> 10282

My heart is filled with gratitude and my passion is burning brighter than ever tonite ⭐️️ Thank you @elitesuppsaustralia for this amazing opportunity πŸ™πŸΌ Train hard, eat right and supplement like a boss πŸ’― Discount code: MM-ELITE for 10% off all online purchases.…

My heart is filled with gratitude and my passion is burning brighter than ever tonite ⭐️️ Thank you @elitesuppsaustralia for this amazing opportunity πŸ™πŸΌ Train hard, eat right and supplement like a boss πŸ’― Discount code: MM-ELITE for 10% off all online purchases. Repost @elitesuppsaustralia with @repostapp ・・・ Elite Supps Australia would like to welcome @mittymortsΒ to theΒ  #EliteCrew Β as our latest marquee athlete! Misty's love for fitness and training began at a young age as an elite gymnast. She recent placed 3rd in her first WBFF Diva Bikini Model competition and has a Pro Card in her sights for 2017. Joining the #EliteCrew to set goals, commit, reach new limits and share her journey with you all! "Learn the process, live the lifestyle, feel the benefits" - MM. - - - #mittymorts #EliteSuppsAustralia #EliteSupps #MarqueeAthlete .

Everybody meet Emily. Emily is on my 12 week Individualised Training and Macro Nutrition Plan πŸ’₯ Emily cant believe how much food there is. She has ditched the junk food and is loving it. Emily has 3 kids, but is determined AF to achieve her goals. Emily…

Everybody meet Emily. Emily is on my 12 week Individualised Training and Macro Nutrition Plan πŸ’₯ Emily can't believe how much food there is. She has ditched the junk food and is loving it. Emily has 3 kids, but is determined AF to achieve her goals. Emily is learning how to meal prep and carb cycle like a boss. Be like Emily πŸ‘πŸΌ (Not the 3 kids part... that's optional πŸ˜‚) Start your transformation today βœ… www.mistyalanabf.com.au πŸ“§info@mistyalanabf.com.au.

So today marks the first day of my next journey..... COME AT ME SHREDS!!! I have 19 weeks to smash this girl out of the water πŸ’ͺ🏼 You are looking at my new before pic. 
#wbffsydney17 I am coming for you πŸ’―

So today marks the first day of my next journey..... COME AT ME SHREDS!!! I have 19 weeks to smash this girl out of the water πŸ’ͺ🏼 You are looking at my new 'before' pic. #wbffsydney17 I am coming for you πŸ’―.

Good friends, exquisite scenery, and some pretty awesome #kinis πŸ‘™ @elaandjacksons official launch with this dude πŸ‘‰πŸΌ @blakecolman ☺️ Happy Sunday everyone ✌🏼

Good friends, exquisite scenery, and some pretty awesome #kinis πŸ‘™ @elaandjackson's official launch with this dude πŸ‘‰πŸΌ @blakecolman ☺️ Happy Sunday everyone ✌🏼.

Friends who understand exactly what u mean when you ask are u having meal #2 before we go? are #keepers 😘 Meal prep together, lift together, talk about #macros, eat #pancakes. Repeat πŸ‘ŒπŸΌ Happy Sunday everyone πŸ’• Have a great weekend and an awesome week ahead.…

Friends who understand exactly what u mean when you ask 'are u having meal #2 before we go?' are #keepers 😘 Meal prep together, lift together, talk about #macros , eat #pancakes. Repeat πŸ‘ŒπŸΌ Happy Sunday everyone πŸ’• Have a great weekend and an awesome week ahead. Hope you're doing what u love ❀️ Ps- get a tan Misty. U pasty πŸ™„ Fuck you Autumn..

Not gonna lie..... Im getting pretty damn excited and ready to have these shreds back again πŸ‘πŸΌ Cant wait to see how I look this time around now that Im bigger and fuller and thicker πŸ™† Loooooooving my curves sick but as soon as I see the ab veins come back…

Not gonna lie..... I'm getting pretty damn excited and ready to have these shreds back again πŸ‘πŸΌ Can't wait to see how I look this time around now that I'm bigger and fuller and thicker πŸ™† Loooooooving my curves sick but as soon as I see the ab veins come back I know I'll be converted again πŸ™Š Let's do this guys! #19weeks Never stop learning, never stop improving, never stop working πŸ’―.

Bikini bod all year round? Yessssss please πŸ‘™

Learn the process, live the lifestyle, feel the benefits πŸ™†

www.mistyalanabf.com.au

Bikini bod all year round? Yessssss please πŸ‘™ Learn the process, live the lifestyle, feel the benefits πŸ™† www.mistyalanabf.com.au.

Smashing my way through the final week of my #bulk. Training hard and eating like a boss... supplementing with Power Plant Protein 🌴 from @pranaon for that clean hit of protein. Im vegetarian, and I care what I put into my body. @pranaon is plant based,…

Smashing my way through the final week of my #bulk. Training hard and eating like a boss... supplementing with Power Plant Protein 🌴 from @pranaon for that clean hit of protein. I'm vegetarian, and I care what I put into my body. @pranaon is plant based, alkaline, gluten free and refined sugar free and helps to fuel your recovery and growth with a complete protein formation. Whey makes me bloated. The cleaner my diet got, the more I started to realise that and made the necessary change. My personal fav is the coconut 🌴 coz coconut errrrrrrrything 😍. Use my discount code MM-ELITE for 10% off all online purchases through @elitesuppsaustralia. Or head in to see my man Jarrad @elitesuppssubiaco and score yourselves 15% off. As I start my prep next week this bad boy will be helping to get me through and recover after the hectic leg sessions I know I have ahead of me πŸ‘ Follow me on my journey to #shredsville πŸ™ŒπŸΌ.

The chick on the left was slim. Yep, she had some abs coming through (and looks pretty damn pleased about that πŸ˜‚) but she didnt have a physique as such. Next time my abs come back (although theyre still hanging in there during my bulk πŸ‘πŸΌ) they will be an…

The chick on the left was slim. Yep, she had some abs coming through (and looks pretty damn pleased about that πŸ˜‚) but she didn't have a physique as such. Next time my abs come back (although they're still hanging in there during my bulk πŸ‘πŸΌ) they will be an addition to the rest of my physique that I have now built. Whatever your goals are make sure you are training, eating and recovering your way towards those goals each day. Don't do it blindly. You CAN change your body but most people need help to do this πŸ’― You CAN put on size, or you CAN lose fat, or whatever it is you want to do.... but it won't come without some trusted guidance, hard work, and a shitload of dedication. Don't come to me if you are looking for a quick fix. Come to me if you are ready to make healthy changes for a new way of life πŸ™ŒπŸΌ Whatever you want, it IS possible πŸ’« Visit my website today for more info on how to start your own transformation. Make your current pic your 'before' pic πŸ’― www.mistyalanabf.com.au πŸ“§info@mistyalanabf.com.au.

Dying πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #damnright

Dying πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #damnright .

Introducing you guys to my absolutely inspirational client Jacqui ☺️ This woman singlehandedly proves every training session that age is just a number. She has more drive, more grit, and a sheer willingness to put in the work when shit gets tough than some…

Introducing you guys to my absolutely inspirational client Jacqui ☺️ This woman singlehandedly proves every training session that age is just a number. She has more drive, more grit, and a sheer willingness to put in the work when shit gets tough than some people 20-30yrs younger than her. On my program Jacqui has rejuvenated her training by making some smart, yet crucial adjustments. 1️⃣ Muscle activation. Jacqui now knows how to warm up each muscle group prior to training it- this way she gets more engagement from the very first set (more results) and it helps her to isolate and work the muscles she is actually targeting. 2️⃣ Mind to muscle connection. Jacqui has retrained her mind, teaching herself how to focus and isolate the muscle group she is targeting and how to connect with it. This releases more acetylcholine which results in the activation of more muscle fibres and therefore a greater muscle contraction. Read- same exercise but MORE GAINS. 3️⃣ Slow eccentric training. Jacqui has dropped her weights for most exercises but has gotten more results by learning how to control the rep, experience greater time under the load and tension and engage the specific prime mover muscles. This is particularly beneficial as we get older...... less load and stress on the joints but bigger results 😊 Jacqui is following my 12 Week Individualised Training Program which I have designed around her old injuries and limitations. It is a combination of resistance training with some HIIT work at the end, with one #metcon day as Jac loves to get the heart rate up and feel sweaty πŸ’¦ Get in touch today to chat about getting a program that is right for you. Programs available to suit all levels and goals. Get MORE out of your training by training SMART πŸ’― www.mistyalanabf.com.au πŸ’Œ info@mistyalanabf.com.au.

I am so incredibly honoured to announce that I have signed as an #athlete to become a part of @elitesuppsaustralia. I am so excited to work with a company who stock some of my most favourite supplements that aid in my performance, recovery, and of course…

I am so incredibly honoured to announce that I have signed as an #athlete to become a part of @elitesuppsaustralia. I am so excited to work with a company who stock some of my most favourite supplements that aid in my performance, recovery, and of course optimise my results as a @wbff_aust competitor πŸ’― Not only do I believe in the brands and products Elite sell but they are genuinely awesome humans. You will have to wander into a store and see for yourself ☺️ If you are training hard and watching your nutrition then don't throw away results by using dirty supps. Head into @elitesuppssubiaco, speak to my man Jarrad and get some real advice on the supps that are right for YOU. Don't buy blindly off the net. Mention my name in store for your discount πŸ‘ŒπŸΌ Discount codes coming sooooon πŸ’ͺ🏼 A very big thank you to @elitesuppsaustralia. I can't wait to kill some more goals with you guys into the future πŸ’― #sponsoredathlete #lifegoals β–ͺ️Elite Supps Subiaco Shop 1, 131-135 Rokeby Rd Subiaco 6008 www.elitesupps.com.au/.

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